For the first time ever, Heath is partnering with ABC’s Dancing with the Stars to motivate America to shape up during Season 16, premiering tonight at 8|7c.

By News & Views
March 18, 2013
Most of us weren't born with the flexibility of an Olympic gymnast—and that includes ABC's Dancing With the Stars pro Cheryl Burke. "I am not one of those girls who can just land in a split," says Cheryl, 28. "I need to warm up to be flexible."Before you launch into a dance workout, Burke recommends doing this eight-minute warm-up routine, which stretches and strengthens the muscles surrounding the hips, thighs, and ankles. Three days a week, begin with two minutes of jumping jacks and dive into these moves. DWTS-style heels—strictly optional!
Patrik Giardino


For the first time ever, Heath is partnering with ABC’s Dancing with the Stars to motivate America to shape up during Season 16, premiering tonight at 8|7c.

To inspire fans to break a sweat along with the show’s contestants, Health’s Dance Yourself Slim, is a customized nutrition and fitness plan that will be unveiled in our May issue.

DWTS pro, Cheryl Burke is creating a dance workout inspired by a routine from the show that makes getting fit even more fun.

In the meantime, enter the Health Dance Yourself Slim Sweepstakes for a chance to win and trip to Los Angeles and tickets to the Dancing With the Stars season finale on May 21!

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