Move of the Week: Dumbbell Squat
For strong, lean legs, go beyond a standard squat and try using weights.
For strong, lean legs, go beyond aÂ standard body weight squat and try using weights, like in this move from E! host Maria Menounosâ circuit workout.
Here's how to do it: Stand with feet hip-width apart, a 5-pound dumbbell in each hand, raised to your shoulders. Pushing your butt back, lower into a squat. With abs tight, shoulders back, and glutes engaged, slowly rise to standing. Do 25 reps.
Try this move: Dumbbell Squat
And if you've got a little more time, you can do this exercise as part of a fat-melting circuit. Watch Maria Menounos, author of Every Girl's Guide to Diet and Fitness, show you how to do a speedy, 7-move exercise routine. Do this circuit two to three times to get a great workout in less than 20 minutes.