Maria Menounos' Fat-Melting Circuit
Blast Fat Fast
Got 15 minutes? Then you have time to tone up all over. This rapid-fire routine from Maria Menounos’ trainer Andrea Orbeck builds strength and burns fat. Do a minute of cardio (jump rope, burpees) after each move, then repeat the circuit for full-body benefits.
Watch the video: A Fat-Melting Workout From Maria
Menounos
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Dumbbell Squats
For strong, lean legs, go beyond a simple squat and try using weights. In this video, Maria Menounos, author of Every Girl's Guide to Diet and Fitness, shows you how to use dumbbells for extra resistance so you can really feel the burn. Aim for 25 reps of this killer leg exercise. See Maria Menounos' next workout moveSee the full workout
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Dead Lifts
Deadlifts are ideal for strengthening muscles in your torso, hips, and legs. Remember to keep your knees slightly bent! Watch the video to see Maria Menounos, author of The EveryGirl's Guide to Diet & Fitness demonstrate how to do this move. See Maria Menounos' next workout moveSee the full workout
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Overhead Press
Watch this video to see Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness, do an overhead press. This move is a great way to tone your arms and shoulders. Just remember to engage your core to keep your back straight.See Maria Menounos' next workout moveSee the full workout
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Close-Grip Triceps Press
Get your arms burning with this exercise from Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness. Watch the video to see how this move will tone your triceps.See Maria Menounos' next workout moveSee the full workout
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Crunch to Boat Pose
For toned, taut abs, try this move from Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness. Watch the video to learn how to this hybrid of the standard crunch and boat pose. See Maria Menounos' first workout moveSee the full workout
