Maria Menounos' Fat-Melting Circuit

For strong, lean legs, go beyond a simple squat and try using weights. In this video, Maria Menounos, author of Every Girl's Guide to Diet and Fitness, shows you how to use dumbbells for extra resistance so you can really feel the burn. Aim for 25 reps of this killer leg exercise. See Maria Menounos' next workout moveSee the full workout

Deadlifts are ideal for strengthening muscles in your torso, hips, and legs. Remember to keep your knees slightly bent! Watch the video to see Maria Menounos, author of The EveryGirl's Guide to Diet & Fitness demonstrate how to do this move. See Maria Menounos' next workout moveSee the full workout

Watch this video to see Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness, do an overhead press. This move is a great way to tone your arms and shoulders. Just remember to engage your core to keep your back straight.See Maria Menounos' next workout moveSee the full workout

Get your arms burning with this exercise from Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness. Watch the video to see how this move will tone your triceps.See Maria Menounos' next workout moveSee the full workout

For toned, taut abs, try this move from Maria Menounos, author of The EveryGirl's Guide to Diet and Fitness. Watch the video to learn how to this hybrid of the standard crunch and boat pose. See Maria Menounos' first workout moveSee the full workout