Here's How Much Kim Kardashian Works Out
Believe it or not, Kim Kardashian works hard for that body she’s constantly flaunting in her figure-skimming wardrobe.
Believe it or not, Kim Kardashian West works hard for that body sheâ€™s constantly flaunting in her figure-skimming wardrobe. According to a recent story in Harperâ€™s Bazaar, the Keeping Up With the Kardashians star (who says sheâ€™s a fan of Barryâ€™s Bootcamp) explained what her typical day looks like, including her meals and workouts.
Here are few better-body secrets we learned about the 5-foot-three-inch bombshell from that article.
She and Kanye are running buddies
â€œThe first person I talk to [in the morning] is Kanye because he's right there next to me in bed. I'll say, 'Do you want to go for a run?' And he usually does.â€
She likes to go off-road
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Sheâs not just a runner, though
â€œMy workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up. Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs.â€
She makes healthy food choices
â€œ[For breakfast], Iâ€™ll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 daysâ€¦For dinner, I have vegetables and fish or chicken, just like lunch. I don't really have cocktails or dessertsâ€”I mean, I wish!â€
â¦but, she isnât immune to sweets
â€œIf I need a sweet-tooth fix, I'll have those Justin's peanut butter packs; the almond butter is also really good. I'll just eat it plainâ€¦ Haagen-Dazs is my biggest indulgenceâ€”their Dulce de Leche flavor is my favorite thing in life.â€
Sleep is non-negotiable
â€œI go to bed around 10, 11 at the latest. I always fall right to sleep. I'm usually so tired, I just pass out.â€