As the final season of Big Love debuts, Ginnifer Goodwin reveals how listening to her body keeps her in shape and feeling great.

Credit: Matthew Rolston

Matthew RolstonAs I sit down across from Ginnifer Goodwin in a Hollywood cafe, it hits me that she could easily pass for a French ingenue. In fact, with her simply chic T-shirt and cardigan, and her pixie haircut that oozes Paris, I wouldn't have been surprised to hear a “bonjour” come out of her mouth. But then the Memphis-born actress, 32, offers a lilting “Hey there,” and her subtle Southern accent makes you want to kick back and hang out down home.

Now, as her HBO show Big Love goes into its fifth and final season (she plays Margene, the third polygamous wife) and before her iPhone rings (to the tune of “All You Need Is Love”), Ginnifer shares her trick for staying in great shape, her lifelong love of dance, and the feel-amazing secret she learned from her mom.

Q: Youre from Memphis. How does your background help or hurt when it comes to living a healthy lifestyle?
A: Oh my gosh. I would assume that it helps, in that I consider myself an extremely healthy person. But I know thats sort of contradictory to the fact that you go to the South and all vegetables are deep-fried! I really did go through a period when I was very little when I remember realizing that vegetables did not come out of the ground deep-fried. I changed my eating habits in fourth grade because I was a heavy little girl, and I was unhappy. And I remember my mom making dinner for me the first night that I was on this new program, and I burst out crying because the vegetables were green, and I thought she was trying to starve me to death.

Q: Considering your busy work schedule, whats your go-to healthy snack?
A: Jeanne Tripplehorn taught me—and this is the most amazing thing in the world—make some instant oatmeal, and put a tiny spoonful of peanut butter and a tiny spoonful of jelly in it, and mush it all up. It is like a mushy peanut butter–and-jelly. Its genius. And its very satiating.

Q: Do you have a favorite way to stay fit?
A: I have been a member of Weight Watchers for 23 years, and Im back on it right now. Its the only thing on the planet that doesnt dehydrate you or just make you miserable. Ive never had a dramatic weight problem, its just that I tend to indulge, and then I need to get back on track so I can button my pants.

Next Page: Q: How do you know youre at your happy weight? [ pagebreak ]
Q: How do you know youre at your happy weight?
A: I actually have a number, and I know that some people say thats not the healthiest gauge. But I have had a number for, honestly, 12 years thats my happy number where I feel good about myself and my energys high. I call it my “shooting weight,” because its also the number that doesnt freak me out when I see myself on screen.


Matthew Rolston

Q: Is it true you do ballet?
A: Looooove ballet! I do it when Im feeling good enough to put on a leotard. [Laughs.] But I have a trainer who used to be a New York City Ballet ballerina, and she does a lot of hybrid Pilates ballet. I did join a gym in the Valley, which freaks me out way less than working out in Hollywood, where I feel like Im going to run into people I know.

Q: Whats your favorite kind of cardio?
A: I like the elliptical, cause I feel like Im dancing. And Im also big on speed-walking outside. Like, Ill speed-walk a couple of miles, get a cup of coffee, speed-walk back. Its so easy. Just break a sweat for 30 minutes and youre fine.

Q: Do you have any trouble zones you try to tone?
A: Its my hips and my upper thighs. Even at my crazy skinniest, where Ive looked at myself and been like, “Ginny, youre too skinny,” those are still there. And I think it might be … permanent? [Laughs.] Part of it might be that when I was younger, I was a figure skater, and a ballerina, and a horseback rider. And theres something about figure-skating jumps—your thighs get very muscular.

  • Next Page: Q: When do you most feel body-confident? [ pagebreak ]
  • Q: When do you most feel body-confident?
  • A: Even when Im too heavy, Im still confident because I never actually let myself go. I can be indulgent for six months and put on some weight, but I still never actually get to the point of being unhappy and self-destructive. And working with my amazing stylist, Im really good at hiding things, so Im always pretty confident. Except when Im in a bathing suit. It doesnt matter what my body looks like, I hate putting on bathing suits in front of other people.

Q: I know. Its your underwear. Basically.
A: Its your underwear! Which used to not be the case, because as recently as what, 80 years ago, 90 years ago? women were still swimming in really cute dresses and, like, bloomers.

Q: You seem to love fashion.
A: I gravitate toward French designers. And whats interesting is that I definitely have a more Italian body type. I have always been curvy. I will always have hips, boobs, and a small waist. Not big boobs—little boobs—but still curvy.

Q: You wear a lot of bright color, right?
A: I dont own a lot of black. To me, clothing is like an extension of the self, and the truth is, my default setting is pretty happy. I probably am kind of colorful and definitely very animated, and color cheers me up.

Q: If you could take a celeb body and stick it on your fridge for inspiration, whose body would you pick?
A: I met Jessica Biel in person and shes a freaking knockout. Jennifer Aniston, too. They might be the only two women in the world who have bodies like that, so Im really glad that they chose a profession where we all get to look at them all the time.

Q: What does being healthy mean to you?
A: Healthy is beautiful. Because what comes with health is a clear mind and a high spirit. When Im not healthy, I cant think straight, and Im unhappy. Ill realize that Im an emotional mess, and its because Im dehydrated. Or Im cold and cranky, and its because Im not exercising and my circulation is poor.

  • Next Page: Q: You have such amazing skin. Whats your secret? [ pagebreak ]
  • Q: You have such amazing skin. Whats your secret?
  • A: Honestly, my grandmother told me when I was very young that I should wash my face only once a day, because your oils are there for a reason. And my grandmothers skin is so beautiful, Ive gotten in the habit of washing my face once a day. But I can dry out, so I do have to be careful that I use very gentle things, and that I dont pick at anything. But thats not true. Ill pop a zit. Im an excellent zit-popper.

Q: Has anyone ever given you any great health advice?
A: My mom always taught me to listen to my body. If I wasnt feeling well, there was no push for me to go to school, because my mom was all about honoring that. And I was also always encouraged to sleep until I feel good and maybe not get drunk if Im going to feel bad the next day. So Ive always been really easy on myself, which I think contributes to all things. Not just to our health, but our appearance, too.

Q: Youve joked that actors are not the poster children for healthy relationships, but your current boyfriend, Joey Kern, is an actor.
A: Actors are professional liars, and we put ourselves in very tempting situations. And male actors are sometimes the most charismatic people on the planet. [Laughs.] But I live very ethically by the monogamous code, and no one ever has to worry about me, and I realized I needed to give other actors the benefit of the doubt.

Q: Do you think a healthy relationship leads to a happier, healthier life?
A: Well, I'm a hopeless romantic! When Im in a healthy relationship, Im more secure, Im more alive, Im more challenged, Im more … open.

Q: When and where do you feel most relaxed?
A: Watching movies at home with my two cats. Theyre bathing each other, and Im watching a classic. Give me a good The Philadelphia Story or The Thin Man.