Wellness Mind & Body 'Drag Race' Star Ginger Minj Shares the Mantra She Uses to Pump Up Her Confidence At first, she thought it was just another cliché—but now she lives by it. By Maggie O'Neill Maggie O'Neill Maggie O'Neill's Twitter Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at Health, her work appeared in the Observer, Good Housekeeping, CNN, and Vice. She was a fellow of the Association of Health Care Journalists’ 2020 class on Women’s Health Journalism and 2021 class on Cancer Reporting. In her spare time, she likes meditating, watching TikToks, and playing fetch with her dog, Finnegan. health's editorial guidelines Published on December 22, 2021 Share this page on Facebook Share this page on Twitter Share this page on Pinterest Email this page Joshua Allen Eads, who performs as a drag queen using the name Ginger Minj, is used to hearing people around her lift her up. "You know, I go out there on the road, I hit the stage, and everybody's pumping me up, giving me all of that energy," Minj, 37, tells Health. However, it took her a while to learn how to give herself that same encouragement. "The second I get home and I look in that mirror, there's nobody else there to pump me up except myself," the RuPaul's Drag Race contestant says. "For a long time, I didn't think I was able to do that." Eventually, Minj learned the power of loving herself. "The more you look in that mirror and the more you find the things about yourself that are just special and amazing, the more you are going to be able to become your biggest cheerleader," says Minj, whose new album, Double Wide Diva, is available now. 'Insecure' Actress Yvonne Orji Shares the Mantra She Repeats When She Feels Overwhelmed This lesson in self-love and confidence led Minj to her personal mantra: "The mantra I live my life by is, 'You have to be your own biggest cheerleader.'" At first, she found the saying cliché. "I don't know that I necessarily heard this from anybody, but I think I've heard it from everybody," she recalls. "It's one of those sayings: You can't love anybody until you love yourself." Now she understands the power that comes from loving herself. "It's one of those things we hear over and over so many times we don't take it seriously," she says. "But then when we actually are faced with that situation, you realize how much truth is actually in it." Watch Minj's video explaining her mantra above. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit