Get Toned All Over With This 6-Move Workout
Jiggly Bits? Not Anymore!
Do the circuit five times (for about 35 minutes, spending about 1 minute per move) two or three times a week; you'll start seeing a difference in two weeks. Time crunched? Do three circuits.
Tip: You should feel a "fluidity" when you do a move, Jen says. "It should look easy. Your throat should be relaxed. Don't force the movement."
Watch the video: 6 Workout Moves with Jennifer Widerstrom
Straddle Crunch + Midline Crunch
In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
Start on all fours, back in a neutral position, with hands under shoulders and knees under hips (A). Lift left knee from hip out to side, approaching parallel (B). Kick leg out, pointing foot (C). Return to "B," then lower knee back to the floor. Do 10 slow reps, followed by 10 fast reps. Repeat on opposite side.
Watch the video: Dirty Dog
Squatted Lateral Side Step with Isolated Curl
Can one exercise tone your inner and outer thighs, and your biceps? Yes! In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do this move correctly, so that you can tone your legs and arms at the same time.
Stationary Lunge with Pulse
Want to shape your thighs and butt? Of course you do! In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do a move that can help sculpt your lower half in just minutes a day.
Lying Leg Extension
Banded Triceps Extension + Rhomboid Pulse
Get killer triceps and strengthen your upper back with this combination move that works the smaller muscle groups in the shoulders and arms. In the video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do this simple, yet challenging move.