How Demi Lovato Conquers Everyday Negativity
Demi Lovato shares four easy ways to beat back negativity.
â€œThere are always going to be highs and lows, heartbreaks and victories and everything in between. Though some days can be a struggle, itâ€™s important to do something every day that motivates you. Hereâ€™s how I beat back negativity."
RELATED: 9 Ways to Silence Your Inner Critic
Start with the hard stuff
I begin my day doing things Iâ€™m most anxious about. It makes me feel empowered as the day goes on.
Itâ€™s easy to get into a busy routine with no time to catch our breath. This is not healthy for our bodies, and it takes the joy out of everything. When youâ€™re too wrapped up, pause and take 10 deep breaths.
RELATED: Get Really Inspired
Good health is something all the riches in the world canâ€™t buy. Our body is our temple. Go for a run or do a yoga class and remember to feel grateful.
Let go of resentment
AngerÂ is so toxic that you end up hurting yourself. Write it all down on a piece of paper and burn it.â€
Adapted from Staying Strong: 365 Days a Year ($15, amazon.com),Â by singer and songwriter Demi Lovato.