What to Buy Food, Beverages & Meal Kits Best Weight Loss Meal Delivery Services Daily Harvest is our pick for the best overall weight loss meal delivery service By Mia Syn, MS, RDN Mia Syn, MS, RDN Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. health's editorial guidelines Published on January 31, 2023 Medically reviewed by Suzanne Fisher, MS Medically reviewed by Suzanne Fisher, MS Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. learn more Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Making a variety of delicious and nutritious meals can be time-consuming and expensive. If one of your goals is to lose weight, a weight loss meal delivery service can help you cut back on time spent grocery shopping and cooking. Not only that, these services can be an affordable and convenient way to help you reach your goals while saving you time that would otherwise be spent on meal planning and grocery shopping. Not only that, but many services offer meals tailored to unique dietary needs such as vegan, vegetarian, gluten free, and low carb. The best weight loss meal delivery services are affordable, flavor-forward, easy to prepare, and customizable to your needs. Most importantly, the program should offer balanced, portion-controlled meal options to ensure you are getting all the nutrients you need while still supporting your weight loss goals. Best Weight Loss Meal Delivery Services of 2023 Best Overall: Daily Harvest Best for Budget: EveryPlate Best Vegetarian: Hungryroot Best for More Fruits and Vegetables: Sakara Life Best for Families: Home Chef Best Vegan: Veestro Best Organic: Fresh N Lean Best Gluten-Free: bistroMD Best Low-Carb: The Good Kitchen Editor's Note: At Health, we believe in empowering our readers to make health decisions that are right for them. If weight loss is one of your goals, please consult with your healthcare provider before starting any new dietary program. Best Weight Loss Meal Delivery Services View All Best Weight Loss Meal Delivery Services Our Top Picks Daily Harvest EveryPlate Hungryroot Sakara Life Home Chef Veestro Fresh N Lean bistroMD The Good Kitchen See More (6) Final Verdict Compare the Best Weight Loss Meal Delivery Services Guide to Choosing a Weight Loss Meal Delivery Service Frequently Asked Questions Methodology Best Overall : Daily Harvest Daily Harvest Sign Up Now Key Specs Starting Price: $6.79 per servingDelivery Area: 49 statesProducts Arrive: Frozen Why You Should Try It If you are looking for convenient, ready-to-eat meals that are plant based, Daily Harvest is a great option. Pros and Cons Pros All items are vegan, gluten free, and free of preservatives, additives, and fillers Meals require minimal preparation Over 80 plant-based meal items Cons All meals are delivered frozen instead of fresh Meals portions are small Overview Daily Harvest is a good option for those wanting portion-controlled, organic, plant-based meals to support their weight loss goals. The company offers smoothies, harvest bowls, harvest bakes, flatbreads, soups, forager bowls, and even smaller, snackable items like scoops, bites, lattes, and mylk. Its plans are customizable to serve individuals, couples, or families, depending on how many items you choose to order. Pricing and Plans 9-11 items: $48.91-$126.8912-23 items: $61.88-$265.77 24-26 items: $118.76-$286.74 Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best for Budget : EveryPlate EveryPlate Sign Up Now Key Specs Starting Price: $4.99 per serving Delivery Area: 49 states Products Arrive: Fresh Why You Should Try It If you’re looking for a budget-friendly weight loss meal kit option and don’t mind a little time in the kitchen, EveryPlate is a smart choice. Pros and Cons Pros Affordable Ingredients for meals are delivered fresh, not frozen Rotating menu of 25 meals Cons Meals require hands-on prep and cooking May not be suitable for those with dietary restrictions or food allergies Overview EveryPlate is the most affordable weight loss meal delivery service out of all the companies we tested. It delivers ingredients and recipe cards for meals that require hands-on preparation, so this is a good option for those looking to hone their kitchen skills. The plans cater to two or four, making them best for couples or families. While EveryPlate primarily offers entrées, add-ons such as ground turkey and white cheddar mac and cheese are also available to bolster your main dish or add some shareable sides. Pricing and Plans Plans Meat & VeggieVeggieFamily FriendlyQuick & EasyNutrish & Delish Pricing 2 people, 3 meals per week: $38.942 people, 4 meals per week: $47.92 2 people, 5 meals per week: $57.902 people, 6 meals per week: $65.884 people, 3 meals per week: $65.884 people, 4 meals per week: $84.644 people, 5 meals per week: $99.804 people, 6 meals per week: $119.76 Meals We Tried Crispy Caesar chickenSteak fritesBlackened shrimp saladHotel butter barramundi Best Vegetarian : Hungryroot Hungry Root Sign Up Now Key Specs Starting Price: $9.69 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot is a highly customizable meal kit and grocery delivery service with a wide range of quick and easy vegetarian meals. Pros and Cons Pros Meals tailored to your tastes and meal routine Accommodates many dietary restrictions Meals are simple to prepare Cons Some meals are overly simple and bland Overview Hungryroot is a good option for individuals looking for meals tailored to their unique tastes, meal routine, and dietary restrictions, with meal plan options that include vegetarian, dairy free, gluten free, and nut free. This service offers a wide variety of meal options including salads, wraps, pastas, and grain bowls, in addition to grocery items such as fresh produce and plant-based proteins. Users can choose from two or three servings of lunches, dinners, breakfasts, snacks, and sweets. Pricing and Plans The smallest plan starts at $70 for three two-serving meals. The size of the plan will vary depending on how many breakfasts, lunches, dinners, snacks, and sweets you choose. Meals We Tried Spinach artichoke and mushroom tortellini Roasted salmon and sweet potato on Brussels sproutsSouthwest chicken and rainbow veggie tacos Thai peanut beef and broccoli stir-fry Best for More Fruits and Vegetables : Sakara Life Sakara Life Sign Up Now Key Specs Starting Price: $28 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Sakara Life is a ready-to-eat, organic, plant-based service offering meals that are free of gluten, dairy, soy, and animal protein. Pros and Cons Pros High-quality, organic ingredients used Nutrient-dense meals centered around fruits and vegetables Meals are delivered fresh and ready to eat Cons Expensive Not tailored for families Overview Sakara Life is a ready-to-eat meal delivery service focused on plant protein, greens, good fats, and nutrient density via a rainbow of produce. The company offers various meal programs including their Signature Meal Program, Metabolism Reset, and Gut Health Reboot, and are tailored to individuals rather than families or couples. In addition to the breakfast, lunches, and dinners offered, there are also snack options available such as Super Bars and Granola. While all meals are plant based, not all are vegan due to the use of honey and bee pollen. Pricing and Plans Weekly Subscription: Signature Meal Program: 2 days of breakfast, lunch, and dinner: $181 Signature Meal Program: 3 days of breakfast, lunch, and dinner: $239Signature Meal Program: 5 days of breakfast, lunch, and dinner: $420 One-Time Program: Signature Meal Program: 2 days of breakfast, lunch, and dinner: $195Signature Meal Program: 3 days of breakfast, lunch, and dinner: $275Signature Meal Program: 5 days of breakfast, lunch, and dinner: $440 Signature Meal Program: 10 days of breakfast, lunch, and dinner: $880 Signature Meal Program: 20 days of breakfast, lunch, and dinner: $1,760 Metabolism Reset: 1-week program of 5 days of meals + 7 days of wellness essentials: $460 Meals We Tried Southwest Sunset soup, chipotle corn muffin High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette Moo shu veggie wraps with tamarind sauce Prosperity Pad Thai, kelp noodles, creamy sesame dressing Best for Families : Home Chef Home Chef Sign Up Now Key Specs Starting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It For couples or families who want to eat healthily, Home Chef’s easy-to-follow meal kits or heat-and-eat meals are a convenient option. Pros and Cons Pros Caters to couples or families Wide range of meals offered Focus on convenience and flavor Cons Not many vegetarian options May not be suitable for those with food allergies or dietary restrictions Overview Home Chef’s main focus is on convenience without skimping on flavor. The company offers meal kits with preportioned ingredients as well as heat-and-eat meals for families of two, four, or six. While Home Chef does not currently cater to specific diets such as keto or paleo, it does offer a vegetarian option every other week. The majority of items offered are entrée meals; however, there are options for add-ons such as breakfasts, snacks, soups, salads, desserts, and proteins. Pricing and Plans 2 people, 2 recipes: $47.962 people, 3 recipes: $59.942 people, 4 recipes: $79.922 people, 5 recipes: $99.902 people, 6 recipes: $119.884 people, 2 recipes: $79.924 people, 3 recipes: $119.884 people, 4 recipes: $159.844 people, 5 recipes: $199.804 people, 6 recipes: $239.766 people, 2 recipes: $119.886 people, 3 recipes: $179.826 people, 4 recipes: $239.766 people, 5 recipes: $299.706 people, 6 recipes: $359.64 Meals We Tried Crispy sweet chili shrimp rice bowl Creamy tomato and steak penne Gnocchi and red pepper cream Moo shu pork lettuce cups Best Vegan : Veestro Veestro Sign Up Now Key Specs Starting Price: $13.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Veestro is a vegan meal delivery service offering à la carte heat-and-eat meals that are delivered fresh to your door. Pros and Cons Pros Meals are now delivered fresh instead of frozen Quick preparation Can order à la carte Cons Expensive Overview Veestro is a great weight loss meal delivery service for those that follow a vegan diet. While each meal serves one person, your weekly delivery can be customized and tailored to you and your number of family members, if desired. While the majority of meals offered are entrées, there are also a few breakfast options available for added convenience. Pricing and Plans 8-15 meals: $111.92-$209.85; meal prices will vary depending on location and selection. Meals We Tried Lentil meatloaf Kale and quinoa salad Fajitas Farro ragout Quinoa risotto Mushroom stroganoff Chick’n quesadilla Enchilada casserole Soba noodles in peanut sauce Red curry with tofu Best Organic : Fresh N Lean Sign Up Now Key Specs Starting Price: $9.99 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Fresh N Lean is a great meal delivery service for individuals looking to accommodate a range of diets such as keto, paleo, vegan, and Mediterranean with a focus primarily on organic ingredients. Pros and Cons Pros Large variety of meal choices and diets accommodated Use primarily organic ingredients Meals are heat-and-eat Cons Not designed for couples Overview Fresh N Leans caters to a range of diets including vegan, paleo, Mediterranean, and keto, with fresh meals that are ready to heat and eat. The service offers a variety of breakfast and entrée items for each meal plan category. Meals are organically sourced, and customers have the option to add on items like fish, beef, and chicken in bulk for added protein. Pricing and Plans Vegan Standard: starts at $8.49 per servingVegan Low Carb: starts at $9.99 per servingProtein+: starts at $10.32 per servingKeto: starts at $10.66 per servingPaleo: starts at $10.66 per servingWhole30 Approved: starts at $10.66 per servingMediterranean Diet: starts at $10.32 per serving Meals We Tried Grilled shrimp with caper dill aioli and roasted winter squashMoroccan mint grass-fed steak with spiced cauliflower and brown riceTikka chicken with turmeric-roasted cauliflower and quinoaBBQ turkey meatballs with white beansCajun salmon with Yukon potato and tomato rice Best Gluten-Free : bistroMD BistroMD Sign Up Now Key Specs Starting Price: $10.47 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It BistroMD is a doctor-designed meal delivery service particularly tailored to weight loss while also catering to a range of dietary needs and restrictions including gluten free, heart healthy, and diabetic. Pros and Cons Pros Has a large menu of more than 100 entrées Offers support from a team of BistroMD dietitians Weight loss focused Cons Meals shipped frozen rather than fresh Overview BistroMD offers physician-designed programs particularly tailored to weight loss while accommodating a range of diets. Its gluten-free program is especially expansive, offering over 100 meals, including breakfasts, lunches, and dinners. And if you’re on a gluten-free diet due to medical necessity, bistroMD offers individualized support from registered dietitians. Pricing and Plans Full Program, 5 days: $187.35Full Program, 7 days: $219.80Lunches & Dinners, 5 days: $149.90Lunches & Dinners, 7 days: $188.86 Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad ThaiGrilled salmon with creamy pestoLasagna with garden marinara Best Low-Carb : The Good Kitchen The Good Kitchen Sign Up Now Key Specs Starting Price: $11.50 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It The Good Kitchen offers a range of fully cooked low-carb meal options to choose from to support your weight loss goals. Pros and Cons Pros Convenient, fully cooked meals Can filter through allergens, dietary preferences, protein, and adversities Cons No vegan options Overview The Good Kitchen offers fully cooked entrées that meet a range of dietary preferences and needs, including primal, paleo, low fat, keto, and certified diabetic as well as dairy free, egg free, shellfish free and tree nut free. Users can customize how many meals they wish to receive and the frequency at which they are delivered, though The Good Kitchen’s portion sizes make it best for individuals rather than couples or families. Pricing and Plans 6 meals deliver only once: $98.876 meals delivered every 1 to 3 weeks: $89.888 meals deliver only once: $129.368 meals delivered every 1 to 3 weeks: $117.6010 meals deliver only once: $157.6610 meals delivered every 1 to 3 weeks: $143.3312 meals deliver only once: $180.1812 meals delivered every 1 to 3 weeks: $163.80 Meals We Tried Beef shepherd’s pieBison and beef sloppy Joe with potato leek gratinChicken satay with cilantro rice and broccoliChili lime chicken with fajita vegetables and cilantro cauliflower riceMiso glazed wild boar meatballs and hibachi zucchiniTomato, asparagus, and spinach frittata with Yukon potato hash Final Verdict There are a lot of options to choose from when selecting a weight loss meal delivery service. Daily Harvest won as the best overall because of its reasonable price point, excellent meal quality, variety, and ease of preparation. Because all its meals are plant based with a focus on fiber-rich produce, its meals can help support weight loss goals while helping to fuel your body with the nutrition it needs. Compare the Best Weight Loss Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Daily Harvest Best Overall $6.79 per serving 48 states Frozen No Yes EveryPlate Best for Budget $4.99 per serving 49 states Fresh Yes No Hungryroot Best Vegetarian $9.69 per serving 48 states Fresh Yes Yes for plan sizes over $70 Sakara Life Best for More Fruits and Vegetables $28 per serving 48 states Fresh No Yes for subscription programs Home Chef Best for Families $7.99 per serving 48 states Fresh Yes No Veestro Best Vegan $13.99 per serving 48 states Fresh No No Fresh N Lean Best Organic $9.99 per serving 50 states Fresh No Yes BistroMD Best Gluten Free $10.47 per serving 48 states Frozen No No The Good Kitchen Best Low-Carb $11.50 per serving 50 states Fresh No No Guide to Choosing a Weight Loss Meal Delivery Service What to Consider When Selecting a Weight Loss Meal Delivery Service Price/Cost per Meal: Budget is probably going to be high on your list of priorities when choosing a meal delivery service. Consider how many meals you need per week, and look for a service that can provide them at a price you can afford. And don’t forget to read the fine print for extra costs like taxes and shipping.Flexibility and Number of Meals: While some services allow you to choose your delivery day, others are less flexible. Some services ship a maximum of five or six meals per week, while others are able to supply you with three square meals a day for an entire week.Menu Selection: If you crave novel flavors, are looking for comforting favorites, or fall somewhere in between, a weight loss meal delivery service’s menu can mean the difference between a long-term subscriber and a one-off order. Companies will overwhelmingly list dishes online, allowing you to get a better feel for what’s on offer.Nutrition Goals/Dietary Restrictions: Different services approach things like macro ratios, calorie counts, allergens, and other preferences in a variety of ways. The service you choose to work with should be supportive of your goals while providing you with clear nutritional information. Who Should Consider Weight Loss Meal Delivery Services? Setting out on a weight loss journey can be overwhelming and intimidating. Because weight loss requires eating in a calorie deficit, it can be difficult to know how many calories you are consuming, especially when eating out. Weight loss meal delivery services can help take the guesswork out of planning meals. Those looking for an easy way to support weight loss efforts while meeting their nutritional needs and still catering to their dietary restrictions as needed should consider a weight loss meal delivery service. Frequently Asked Questions Are Weight Loss Meal Delivery Services Worth the Money? Weight loss meal delivery services range widely in terms of price. However, there are many options that are reasonably priced, allowing you to eat delicious and nourishing meals without having to cook, clean, or spend hours in the grocery store. Many of the services on our list are comparable in price to fast casual restaurants.Depending on your current cooking and grocery shopping habits, weight loss meal delivery services may even save you money in addition to the time that would have been spent focused on meal planning, prepping, cooking, cleaning, and shopping. Do Weight Loss Meal Delivery Services Cater to People With Dietary Restrictions? There are many weight loss meal delivery services that cater to people with dietary restrictions including gluten free, keto, tree nut free, dairy free, soy free, vegan and plant based. With so many options available, it is easy to find one tailored to your unique dietary needs, tastes, budget, and lifestyle. Do Meal Delivery Services Save Time? Yes, meal delivery services can save you time on meal planning and grocery shopping. Some services can even save you time on cooking and cleaning if they offer heat-and-eat meals. What Are the Benefits of a Meal Delivery Service? There are many benefits to meal delivery services, including ensuring well-rounded nutrition, reducing food waste, and saving you time. Meal delivery services can also be especially beneficial to those trying to lose weight because the meals can take the guesswork out of portion control. Methodology We looked at dozens of meal delivery services for this review. Factors we considered in our final evaluation included price, availability, ingredients used, and how many dietary restrictions are accommodated. When selecting a weight loss meal delivery service, it is best to find one that caters to your unique needs, desires, and goals, as these vary from person to person. lacaosa / Getty Images Related Articles Best Low-Sodium Meal Delivery Services Best Bodybuilding Meal Prep Services Best Diabetic Meal Delivery Services Best Healthy Meal Delivery Services Best Mediterranean Diet Meal Delivery Services Best Meal Delivery Services for Seniors Best Keto Meal Delivery Services Best Low-Carb Meal Delivery Services Best Vegetarian Meal Delivery Services Best Low-FODMAP Meal Delivery Services Best Gluten-Free Meal Delivery Services Best Vegan Meal Delivery Services Best Vegetarian Meal Delivery Services Best Meal Delivery Services Best Oven-Ready Meal Delivery Services These Are The Best Mental Health Apps For On-The-Go Self-Care Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 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