Best Online Group Therapy to Help You Realize You're Not Alone

Our picks will help you find some of the most comprehensive online group therapy out there

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Sometimes, meeting with people who understand what you’re going through can be incredibly healing. Whether you’re recovering from an addiction, grieving, or moving on after a divorce, online group therapy or support groups can be a viable and relatively affordable alternative to individual therapy. Each week, you’ll meet with people who are dealing with the same types of issues you are—and often there’s usually a licensed mental health professional there to help guide and moderate the discussion to ensure everyone is getting the most out of each session. 

So whether you’re looking for group therapy, support groups, or even peer support online, we’re here to help. We’ve evaluated 55 online therapy companies and 25 directories with the help of three licensed therapists and a survey of over 10,000 therapy users to help you find the very best online group therapy. Here are the ones we recommend.

Best Online Group Therapy of 2023

When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares any private information with third parties. There have been some concerns raised by the Federal Trade Commission (FTC) and several government officials about what user health information online therapy providers collect and what they do with any information they collect.

Best for Comprehensive Care : Mindful Care

Mindful Care

Mindful Care

Key Specs  
  • Price: $35 without insurance
  • Insurance Accepted? Yes
  • Types of Therapy: Group, individual, psychiatry/medication management
Why We Chose It

Mindful Care offers group therapy for a variety of mental health concerns, such as trauma, anxiety, and bipolar disorder. It’s also reasonably priced and accepts insurance.

Pros & Cons 
  • Group therapy for a variety of issues

  • Therapist-guided

  • Affordable self-pay rates

  • Limited locations

  • Limited modalities 

  • Doesn’t treat teens or kids


When it comes to comprehensive care, Mindful Care offers some of the best thanks to its multi-pronged treatment approach. It offers individual therapy as well as psychiatry, medication management, and addiction recovery services. You can also get “microtherapy,” which is a quick 20-minute session to address urgent issues. The company is also clearly committed to making mental health support for people looking for group therapy more accessible: It’s reasonably priced, accepts a variety of insurance providers, and can treat a wide range of concerns. 

Mindful Care is particularly excellent for those seeking group therapy. At present, there are nine MindFit therapy groups that address common concerns such as relationship issues, substance abuse recovery, and depression. Sessions are facilitated by a therapist who draws primarily on cognitive-behavioral therapy (CBT), one of the most widely-researched therapy modalities, though the company's "WISE group" for handling tough emotions draws from dialectical-behavior therapy (DBT), a type of therapy designed for people who experience emotions very intensely.

Members can rely on the groups to help them learn new ways of handling the challenges they face using proven methods with ongoing support. This might look like learning how to self-soothe with DBT, talking about unhelpful, anxiety-provoking thought patterns, or discussing the challenges of substance abuse recovery.

Plans & Prices 

Mindful Care accepts most insurance providers, but self-pay for group therapy is $35 per session. Groups meet once a week for an hour between 9 a.m. and 7 p.m. At present, MindFit Groups consist of: 

  • CALM (for anxiety)
  • RISE (for navigating challenging times)
  • HOPE (for depression)
  • SHINE (for the LGBTQA+ community)
  • CONNECT (for relationships)
  • RECOVER (for substance use)
  • WISE (for handling tough emotions)
  • BALANCE (for bipolar disorder)
  • SAFE (for those with trauma)

Additional services are as follows:

  • Psychiatry: $175 for an initial evaluation; $75 per 20-minute follow-up
  • Individual therapy: $150 for an initial evaluation; $50 for 20-minute sessions; $100 for 40-minute sessions 
User Satisfaction  

Mindful Care performed well overall among users when compared to the other services we reviewed.

  • 92% rated it generally positive, compared to an 84% average.
  • 82% said their therapist met all or most of their needs, compared to a 77% average.
  • 95% rated their therapist qualifications positively, compared to an 84% average.

One of our  Mindful Care testers noted, “I felt like the group was very supportive of each other and non-judgmental. It was a safe place to talk about anything.”

Best for Grief and Loss : Circles

Circles Logo


Key Specs
  • Price: $79 per month
  • Insurance Accepted? No
  • Types of Therapy: Therapist-led group support
Why We Chose It

Circles specializes in loss-related peer support groups led by a licensed therapist. It offers an in-depth format and caps group size for grief/bereavement and divorce/separation groups.

Pros & Cons
  • Specializes in grief and loss

  • In-depth 12-week program creates stability

  • You can message the therapist 24/7

  • Doesn’t treat teens or kids

  • Not technically group therapy

  • Non-grief groups vary in quality


Whether it's due to a breakup or the death of a loved one, grief is hard to bear alone. Circles helps unite people who may be struggling with grief in isolation by helping them find community where they can share stories with others who understand in a safe space. While Circles offers groups to treat a variety of issues, it was created originally for grief, and still specializes in it.  

Circles isn’t traditional group therapy—rather, it’s a peer support group led by a licensed therapist. It’s designed primarily to provide community and understanding, rather than to address mental health issues by using coping tools the group works on together. That said, it’s still helpful to have professional facilitation in a support group, as it can help keep the space safe and free from issues like microaggressions. 

There are two grief groups at Circles: one for loss/bereavement and another for separation/divorce. Both lead up to 10 participants through an in-depth, 12-week program. The capped size and three-month format ensure you’ll get to know your peers well and create a sense of stability. You can also message other participants and the therapist 24/7 throughout the week. By the end of the journey, you may have found true allies in healing.

Plans & Prices

Circles has a free and paid premium version, which costs $49 per month. The premium version has a closed group format with a maximum of 10 participants and is ongoing for 12 weeks. It’s moderated by a therapist, you’ll meet at the same time every week, and you can message your group and the therapist between sessions. This version is only available for those experiencing loss/bereavement or divorce/separation. 

The free version is peer-run and operates on a drop-in basis. As such, it’s likely to be less intimate and potentially less effective.

User Satisfaction

We surveyed users who tried both the premium and free versions. Free groups don’t have any size limitations or a concentrated, in-depth format. Participants can come and go as they please, which can lower the quality of the experience. Still:

  • 86% of users said it was better than services used in the past.
  • 80% of users rated it positively, compared to an 84% average.
  • 70% would recommend it to a friend, compared to a 71% average.
  • 77% of users said most, or all of their needs were met by counseling sessions.

According to one of our testers, “The facilitator guided us with leading questions, which she made sure we each had a chance to answer, though it soon evolved into a more natural group conversation. I felt very heard, supported, and emotionally buoyed by the 60-minute session.”

Best for Divorce/Separation : Growing Self

Growing Self

Courtesy of Growing Self

Key Specs
  • Price: $40 per group session
  • Insurance Accepted? No
  • Types of Therapy: Therapist-led group support, individual, couples
Why We Chose It

Growing Self offers a limited-size breakup/divorce coaching group led by a licensed therapist. Participants get access to a private Facebook group as well to foster further community support and connection. 

Pros & Cons
  • Small group size 

  • Led by a licensed therapist

  • Offers a private Facebook group

  • Limited availability

  • Not technically group therapy

  • Expensive compared to competitors


Losing a relationship can hit people hard, and the leadership at Growing Self designed a small coaching group to serve those enduring this type of loss. It’s capped at six members, which means more direct facilitation and guidance from the therapist and ample opportunities to build intimacy with other members. Participants are asked to attend for a full eight weeks and can join the breakup recovery Facebook group for additional support. 

A skilled relationship counselor leads the group through activities and discussions designed to help you heal, evolve, and set intentions for positive future relationships.

Growing Self was designed primarily to serve people who need support with their relationships, whether they’re deciding if they want to stay in a relationship or leave, improve communication, or are in the process of a painful separation. It offers individual therapy alongside group coaching, premarital counseling, an online course, and psychoeducation to help you learn about healthy relationships.

Plans & Prices

Growing Self’s group coaching for breakups and divorce is $40 a session, and participants are asked to commit to eight weeks. It doesn’t accept insurance. Individual and couples therapy costs $65 to $160 per session.

User Satisfaction

Growing Self received above-average ratings across the board among our surveyed users.

  • 90% rating it positively overall, compared to an 84% average across all 55 companies we evaluated.
  • 89% percent rated therapist qualifications positively, compared to an 84% average.
  • 62% said they would start their search there again if needed, compared to a 59% average.
  • 58% found it affordable or very affordable, compared to a 54% average.

Our tester had a positive experience with Growing Self, noting that, “Both of the therapists I worked with created a comfortable and safe environment for discussing relationship issues and developing therapeutic goals that felt achievable with their support.”

Best for Flexibility : Sesh

Key Specs
  • Price: $60 per month with two week free trial
  • Insurance Accepted? No
  • Types of Therapy: Therapist-led group support
Why We Chose It

Sesh offers group support on a wide range of topics, and with an affordable $60 monthly subscription, you’re free to join as many as you want.

Pros & Cons
  • Covers diverse topics

  • Affordable monthly subscription

  • Small groups led by licensed therapists 

  • Over 50 groups per month

  • First two weeks are free

  • Group members may not be consistent

  • Groups available change regularly

  • Not technically group therapy


Sesh has online support groups facilitated by licensed therapists who address a variety of issues such as trauma recovery, social anxiety, self-esteem, and artistic avenues to healing. A subscription costs $60 a month, and that gets you access to as many sessions as you want. This gives you a high degree of flexibility: You can pop into sessions when you want to, experiment with which ones work best, or go to multiple meetups in a day. And, there’s no commitment required. 

Of course, that does mean there are some drawbacks. Everyone has that same flexibility, so sessions run the risk of being impersonal. You may never see some of the people in a group you join again. Plus, groups don’t remain consistent—topics change throughout the year. Note that if you’re dealing with a severe and ongoing mental health issue, Sesh might not be right for you. But if you’re seeking to support your overall mental wellness in a variety of ways, it might just be perfect.

Plans & Prices

A subscription costs you $60 per month and grants you unlimited access to all groups.

User Satisfaction

Sesh provides users with a better experience than they’d had with previous telehealth services. 

  • 96% said it was better than services used in the past, compared to an 86% average.
  • 43% said they’d still be using services six months later, compared to a 42% average.
  • 61% would start at Sesh again if they needed another group, compared to a 59% average.

One of our testers found the guiding questions help to keep the conversation flowing, and they appreciated the suggestions offered by the group participants. “I liked that some of the advice and ideas were coming from people’s lived experiences, not just from the facilitator’s guidance,” our tester said. 

Best for Cultural Inclusivity : Inclusive Therapists

Inclusive Therapists

Inclusive Therapists

Key Specs
  • Price: Depends on provider
  • Insurance Accepted? Depends on provider
  • Types of Therapy: Group, individual, kids, teens, couples, psychiatry/medication management
Why We Chose It

Inclusive Therapists offers therapy groups led by culturally-informed, diverse practitioners. It's a safe space for BIPOC, LGBTQA+, immigrant, and intersectional communities.

Pros & Cons
  • Offers inclusive group therapy

  • Extensive search filters for inclusivity

  • Has providers with sliding scale fees

  • May take longer to find a group

  • Some therapists are pre-licensed

  • Prices vary by provider


Social justice is the driving force behind the directory Inclusive Therapists. All clinicians listed provide culturally inclusive care and often come from a marginalized community themselves. These include BIPOC, LGBTQA+, QPoC, neurodivergent, disabled, immigrant, and a range of intersectional communities. It lists therapists nationwide who lead online and in-person groups and offer individual, couples, teen, kids, and family therapy. 

You can search for inclusive group therapy by selecting “group therapy” under services and adding in any additional criteria under the filters, of which there are many. You’ll find groups on interpersonal trauma recovery, women’s issues, LGBTQA+ issues, and more.

Since Inclusive Therapists is a directory, you’ll have a wide variety of providers to choose from, but the availability of group therapy varies. The search function goes by the provider, not the group, so not everyone who appears in search results will actually have a therapy group in session. Be prepared to take a little more time to find the right fit on Inclusive Therapists.

Plans & Prices

As it’s a directory, each therapist sets their own rates and has their own plans and policies.

User Satisfaction

Inclusive Therapists did well overall among users:

  • 28% said it was more culturally inclusive compared to past services, versus a 23% average.
  • 81% were very satisfied or satisfied with the therapist options provided on the directory, compared to an 80% average.
  • 89% rated it positively overall, compared to an 87% average.

“Based on my own experience as a Black woman who was once a therapy novice trying to find a biracial Black clinician, I see the value in this directory,” one of our testers said. “Having a directory that allowed me to narrow my search to the very specific needs I had at that time would have saved me hours and minimized the stress I was already experiencing.”

Best for the LGBTQIA+ Community : The National Queer and Trans Therapists of Color Network (NQTTCN)

nqttcn logo


Key Specs
  • Price: Depends on provider
  • Insurance Accepted? Yes, depending on provider
  • Types of Therapy: Group, couples, family, individual, teen, psychiatry/medication management
Why We Chose It 

The National Queer and Trans Therapists of Color Network (NQTTCN) has dedicated itself to making a large collection of inclusive, affirming therapists available to the public. It offers group therapy for the LGBTQIA+ community via a variety of providers across the country.

Pros & Cons
  • Offers group counseling for the LGBTQIA+ community

  • Mission-driven and committed to inclusivity

  • Large pool of providers

  • Not available in all 50 states

  • May take longer to find a group

  • Fees vary according to provider


The National Queer and Trans Therapists of Color Network (NQTTCN) is both a therapist directory and a non-profit that’s committed to community building by providing therapists who lead group therapy sessions. Therapy-seekers can count on finding culturally inclusive therapy here, and therapists join the network to expand their capacity to serve the community. This shows a clear commitment to the mission and provides a certain level of security, as all therapists must agree to a statement of community care.

A quick search in the directory will give you a list of providers in your area, and by looking at their profiles, you’ll be able to see if they lead groups. This does add an extra step (since you can’t search by the group directly), but the trade-off at NQTTCN is that you will have a better chance here of finding someone you can relate to.

Each therapist sets their own policies and you’ll find varying fee structures and levels of experience here. It's a large pool of providers across the country (though not in all 50 states) with diverse skill sets, backgrounds, and therapeutic approaches. For instance, some might employ relational therapy, which has an emphasis on a trusting therapeutic relationship, while others utilize a psychodynamic approach, focusing on self-awareness and exploration of deeper issues.

Plans & Prices

As this is a directory, each therapist sets their own rates and has their own plans and policies.

User Satisfaction

NQTTCN attention to inclusivity shows in the ratings it received from our surveyed users.

  • 43% percent said it was more LGBTQIA+ affirmative than services used in the past, compared to a 23% average.
  • 18% said they came to NQTTCN looking for group therapy, compared to an 11% average.
  • 11% said NQTTCN outperformed services used in the past because of offering better options for group therapy, compared to a 9% average.

One of our testers noted, “There is no doubt that NQTTCN is a useful directory if you live in one of the 30 states it serves and you are a member of the LGBTQIA+ community and the QTPoC community.” 

Best for Postpartum Depression : Catalyss Counseling

Catalyss Counseling logo

Catalyss Counseling 

Key Specs
  • Price: $150 intake fee; $25-$65 per group session
  • Insurance Accepted? No
  • Types of Therapy: Group therapy, individual therapy
Why We Chose It 

Catalyss Counseling features a postpartum depression support group for people who menstruate led by maternal mental health specialists. As it’s not a drop-in group and is limited to six people, it provides an intimate space for ongoing nurturing and connection.

Pros & Cons
  • Offers postpartum depression support group

  • Led by maternal mental health specialists

  • Offers free 20-minute consultation call

  • Group therapy not available unless in Colorado

  • At $150, intake session is expensive

  • Enrollment dates not posted on website


Postpartum depression (PPD) can affect anyone who’s given birth and may be incredibly isolating, especially if you don’t have people around you who can empathize. Catalyss Counseling offers therapist-led support groups across the country on postpartum depression as well as topics like relationship processing, ADHD, and divorce. Individual therapy and online group therapy are also available for Colorado residents (due to licensing requirements, Catalyss can’t offer group therapy outside of Colorado). It features sessions at multiple price levels, including low-cost student therapy, and has practitioners with a variety of skill sets and backgrounds. 

The postpartum group emphasizes building connection during an isolating time and fostering self-love instead of guilt while tending to practical concerns like self-care, returning to work, baby development concerns, feeding issues, and more. It’s limited to just six people to encourage trust and help everyone feel heard.

Plans & Prices

Catalyss provides group support on a variety of topics, and each group has its own policies. For example, some are short-term, others are ongoing, some are drop-in, and others require a specific enrollment date. Catalyss does not accept insurance and fees are as follows:

  • $150 for the group screening/intake
  • $65 for process groups 
  • $55 for support groups 
  • $25 for grad student support group
  • $80–$250 for the individual therapy intake session
  • $60–$220 for individual therapy sessions
User Satisfaction

Catalyss was not included in our user survey, but Hannah Owens, LMSW and subject matter expert, shared her professional opinion on the company when she helped us evaluate the platform:

“A support group specifically for mothers experiencing postpartum depression is a great resource because of the feelings of guilt and shame that often accompany PPD. A group like this lets the person struggling with PPD know that they are not alone, and can provide useful advice and emotional tools to help them through their symptoms. The ongoing nature of a support group ensures that no matter when a parent feels like they need peer support, they can access it.”

Best for Peer Support : TherapyTribe

 Therapy Tribe logo

 Therapy Tribe

Key Specs
  • Price: Support groups are free
  • Insurance Accepted? N/A
  • Types of Therapy: Support groups, individual therapy, couples therapy, kids and family therapy
Why We Chose It 

TherapyTribe offers free peer support groups on topics such as addiction, anxiety, and OCD. Membership grants you access to a dedicated social media stream with other members, chat rooms, and other helpful tools.

Pros & Cons
  • Variety of free support groups

  • Ongoing access to group 

  • Offers tools such as a wellness tree and mood map

  • No live sessions

  • Not led by a therapist

  • Large, open groups mean less intimacy


Peer support groups are primarily designed to build community, lower isolation, and give people with similar life experiences a resource for coping tools and opportunities to share and validate stories. TherapyTribe is a directory that offers free peer support groups on a variety of topics such as addiction, anxiety, and depression; it also connects therapy-seekers to clinicians across the country who provide individual, couples, kids, and family therapy. With over 156,000 tribe members, it’s a vast network filled with people who are struggling with their mental health and taking steps to improve it.

Therapists do not lead groups at Therapy Tribe; rather, they are primarily peer-led groups. The focus is on coping with symptoms better, rather than addressing them with treatment via a therapist. All group interactions take place on a mobile-optimized, dedicated social media platform with an activity stream, chat rooms, group forums where you can post and answer questions, and a member blog where you can tell your story. And then there are all the other tools the Tribe provides: a personal wellness tree that gamifies self-care, a mood map, and the ability to send kudos to other members.

Plans & Prices

Support groups are free—all you have to do is sign up for the tribe. You can pick as many groups as you want.

User Satisfaction

Overall, TherapyTribe provides quality support for free, works well in conjunction with other treatments, and performed well among our users:

  • 74% said it outperformed services used in the past, compared to a 70% average.
  • 90% rated it positively overall, compared to an 87% average.
  • 82% would recommend it to a friend, compared to an 80% average.

“When going through a difficult time or dealing with challenging symptoms, it can be bolstering to hear other people’s experiences with the same thing,” explains Owens. “Peer support can provide not only an empathetic ear, but also advice on coping strategies, hope for the future, and supplemental support in between therapy sessions.”

Final Verdict

Mindful Care's nine groups cover a range of issues. And since it offers group therapy rather than a support group, it can go beyond helping members cope with issues like bipolar disorder, trauma recovery, and depression and facilitate symptom management using proven therapeutic techniques like dialectical-behavior therapy. Plus, it’s affordable. If you don’t have insurance, self-pay is $35 per session, which is significantly lower than individual therapy.

For those who just need somewhere to vent and bond over shared issues, Therapy Tribe is an excellent choice. It offers free groups on topics like OCD and anxiety via a dedicated social media platform. This gets you access to an activity stream, a blog where you can write about your struggles, a group forum, chats, and wellness tools and trackers. While support groups like those found at TherapyTribe aren’t technically therapy, they can go a long way to make you feel less alone.

Compare the Best Online Group Therapy 

Company Price for Group Sessions   Accepts Insurance?  Type of Group Support
Mindful Care Most Comprehensive Care  $35 self-pay per session Yes Group therapy
Circles  Best for Grief and Loss $49 per month for grief and divorce groups  No Therapist–led support group 
Growing Self  Best for Divorce/Separation $40 per session  No  Therapist-led support group 
Sesh Best for Flexibility   $60 per month  No  Therapist-led support group 
Inclusive Therapists Best for Cultural Inclusivity   Depends on provider  Depends on provider  Group therapy, therapist-led support groups 
NQTTCN Best for the LGBTQA+ Community   Depends on provider  Depends on provider  Group therapy, therapist-led support groups 
Catalyss Best for Postpartum Depression $25–$65 per group session  No Group therapy for residents of Colorado; therapist-led group support for residents of other states 
Therapy Tribe Best for Peer Support Free N/A Support group (no  therapist present)

Guide to Choosing the Best Online Group Therapy 

Who Is Online Group Therapy Right For? 

Online group therapy is appropriate for most mental health concerns, including those suffering from social anxiety and depression. It's also useful for treating combat-related PTSD. However, depending on the severity of the issue, it may or may not be sufficient on its own. For example, those suffering from complex or severe mental illnesses can still benefit from group therapy, but should also get in-person individual therapy and/or psychiatry services if possible. Likewise, those recovering from complex trauma or who experience difficulty functioning in their lives should also seek out individual therapy.

What Types and Methods of Online Group Therapy Are Offered? 

Group therapy falls into two categories: peer support groups and therapy groups. A peer support group is designed primarily to build community and help you cope with issues you’re facing. It may or may not be led by a licensed therapist, and the degree to which that therapist is involved varies from group to group. On the other hand, therapy groups involve more interaction with the therapist in general whose goal is to help members transform the way they handle their issues. They may provide feedback to group members, guide discussions, and provide tools, perspectives, and activities that facilitate healing and promote group cohesion.

What Are the Benefits of Online Group Therapy?

Both group therapy and group support offer the benefit of connection. Groups that are small in size, consistent, and remain closed (meaning, people can’t come and go) have the advantage.

“Group therapy provides a stable, safe space to get feedback and support from a set collection of participants who have something in common with you, be that a diagnosis, an experience, or certain challenges in life,” says Owens. “Because group therapy means the group is comprised of the same members each week, it offers reliable peer support from people with whom you've established a therapeutic rapport.”

Therapy groups in particular can actually treat mental health issues and can work on their own or in conjunction with individual therapy.

“Group therapy has similar benefits to individual therapy and can effectively treat many mental health issues,” explains Amy Marschall, PsyD. “While you do not get the individual attention of the provider, you can connect with other people with similar concerns and often have a lower cost of care.”

What if I'm Having Thoughts of Harming Myself? 

If you’re feeling suicidal or are considering self-harm, call or text 988 to reach the suicide hotline 24 hours a day, 7 days a week.

Frequently Asked Questions

  • What Does Online Group Therapy Entail?

    Online group therapy is therapy that takes place in a group and is therapist-facilitated. A group therapist might guide the direction of the discussion, offer feedback and support for group members, talk about tools to manage symptoms, and create a safe container for the group. Online group therapy differs from therapist-led group support and peer support groups in that it's designed to help members better handle symptoms rather than just cope with them and hear advice from people struggling with similar issues.

  • What Is the Cost of Online Group Therapy?

    Group therapy is typically less expensive than individual therapy, with self-pay rates often around $30 to $60 per session. Online group therapy is often less expensive than in-person group therapy because the therapist or organization doesn’t have to pay for secondary costs like transportation and renting office space. 

  • Is Online Group Therapy Effective?

    Evidence supporting online group therapy specifically isn’t as robust as that of in-person group therapy, but it does exist. One study showed that online group therapy can be even more beneficial to group members than in-person group therapy, depending on the person. If you have social anxiety or feel overwhelmed by too many people, online group therapy might be the best choice for you. 

  • Is Online Group Therapy Covered by Insurance?

    Some insurance plans will cover online group therapy, but at lower rates than they would for individual therapy, as insurance coverage is complex. Check with your insurance provider to find out.

  • What Should You Expect During an Online Group Therapy Session?

    You can expect group therapy online to be similar to in-person sessions.

    “Most groups have ‘rules’ or ‘group norms’ for people to follow (things like keeping what is said confidential, showing respect to other group members, etc.),” says Marschall. “With online groups, there might also be a note that recording is not permitted (this isn't allowed for in-person groups either, but there is the added concern with technology) and possibly guidelines around muting and unmuting microphones.”


To select the best online group therapy, we surveyed 105 users at 55 of the most popular online therapy platforms and 180 users at 25 directories. We also tested many of these platforms ourselves, consulted three industry experts, and sent questionnaires to the companies themselves.

For the best online group counseling, we favored platforms designed specifically for groups or that offered significant group options. We gave preference to either therapy groups or support groups led by licensed therapists to ensure quality, safety, and therapeutic value for members. We also sought out platforms that support members in a variety of ways, such as extensive opportunities to connect with members regularly, small closed groups that offer intimacy, and those that focus on highly specific areas. Lastly, affordability was key, as cost is a primary reason people seek out group therapy.

depressed woman in group therapy

Halfpoint Images / Getty Images

Article Sources
  1. Fogarty C, Hevey D, McCarthy O. Effectiveness of cognitive behavioural group therapy for social anxiety disorder: long-term benefits and aftercare. Behav Cog Psychoth. 2019;47(5):501-513. doi:10.1017/S1352465819000079

  2. Thimm JC. Effectiveness of cognitive behavioral group therapy for depression in routine practice. BMC Psych. 2014;14:292. doi:10.1186/s12888-014-0292-x

  3. Levi O, Shoval-Zuckerman Y, Fruchter E, Bibi A, Bar-Haim Y, Wald I. Benefits of psychodynamic group therapy (PGT) model for treating veterans with PTSD. J Clin Psychol. 2017;73(10):1247-1258. doi:10.1002/jclp.22443

  4. Weinberg H. Obstacles, challenges, and benefits of online group psychotherapy. Am J Psychother. 2021;74(2):83-88. doi:10.1176/appi.psychotherapy.20200034

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