Best Mediterranean Diet Meal Delivery Services

Green Chef is our pick for the best overall Mediterranean diet meal delivery service

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Male hand dipping flatbread into shakshouka in frying pan Mediterranean Diet meal

Natalia Gdovskaia / Getty Images

If you’re creating a healthier lifestyle, or seeking to maintain your healthy habits, a Mediterranean Diet meal delivery service can bring a ton of value to your regimen. Inspired by the diverse cultures around the Mediterranean Sea, the Mediterranean diet is rich in whole foods and healthy fats that many researchers have linked to longevity, vitality, and health.

The best Mediterranean diet meal delivery services make it easy to stick to your plan, save you time, and keep things fun and interesting. They also offer high-quality ingredients, delicious recipes, and easy-to-use ordering systems. Whether you’re looking for a few meal kits or fully-prepped meals for every day of the week, there’s a service that can meet your needs.

Best Mediterranean Diet Meal Delivery Services

Our Top Picks

Best Overall: Green Chef

Green-Chef-Logo

Key Specs

  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Green Chef’s organic meal kits strike the perfect balance between easy, delicious, and healthful.

Pros and Cons

Pros
  • Organic and sustainable

  • Easy, flavorful recipes

  • High-quality ingredients

Cons
  • Maximum of only four meals per week

Overview

Green Chef’s menu rotates weekly and offers a variety of options, including a handful of selections specifically labeled Mediterranean. The Mediterranean meals—for example, Mediterranean turkey burgers with artichokes, roasted peppers, Brussels sprouts, feta, and almonds—utilize the classic ingredients and flavor profiles of that region, while meals not labeled “Mediterranean” are nonetheless composed in the spirit of the Mediterranean diet, with plenty of whole foods, healthy fats, and lots of bright, beautiful color. Green Chef also accommodates diets like keto, paleo, vegetarian, vegan, and gluten free.

Pricing and Plans

  • 3 meals per week for 2 people: $13.49 per serving
  • 4 meals per week for 2 people: $12.99 per serving
  • 2 meals per week for 4 people: $12.99 per serving
  • 3 meals per week for 4 people: $12.49 per serving
  • 4 meals per week for 4 people: $11.99 per serving
  • 3 meals per week for 6 people: $11.99 per serving
  • 4 meals per week for 6 people: $11.99 per serving

Meals We Tried

  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple-glazed carrots with figs

Best With Wine: Blue Apron

Blue Apron
Blue Apron

Key Specs

  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Blue Apron brings you one of the most complex and inventive menus in the meal kit delivery space. When you add the company’s excellent wine subscription, you’ve got a recipe for the full Mediterranean experience.

Pros and Cons

Pros
  • Complex, nuanced flavors

  • Great customer service

  • Unique wine subscription add-on

Cons
  • Recipes sometimes take longer than expected to prepare

  • No explicit Mediterranean label

Overview

Blue Apron is one of the most “gourmet” meal kit services on the market. The large menu rotates weekly and includes many Mediterranean-style dishes. There is no “Mediterranean” label, however, so you’ll have to apply your own knowledge if you want to strictly limit your selections to Mediterranean meals. The company’s wine subscription delivers 500-ml bottles (two-thirds the size of a standard bottle of wine), making it the perfect size for sharing a glass with dinner.

Pricing and Plans

  • 2 meals with 2 servings each: $11.99 per serving
  • 3 meals with 2 servings each: $9.99 per serving
  • 4 meals with 2 servings each: $9.49 per serving
  • 2 meals with 4 servings each: $9.49 per serving
  • 3 meals with 4 servings each: $8.49 per serving
  • 4 meals with 4 servings each: $7.99 per serving

Meals We Tried

Meal Kits

  • Togarashi shrimp and vegetable fried rice 
  • Space Ranger chicken enchiladas 
  • One-pan white bean and poblano shakshuka 
  • Baked meatballs and romesco mayo 

Heat and Eat

  • Sweet and spicy beef bowl with rice, peppers, and edamame 
  • Chicken Alfredo pasta with peas

Best Vegetarian: Purple Carrot

Purple Carrot

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Purple Carrot is a 100% plant-based meal delivery service offering both kits and prepared meals for breakfast, lunch, and dinner.

Pros and Cons

Pros
  • Breakfast, lunch, and dinner options

  • Meal kits and fully prepared dishes

  • 100% plant-based

Cons
  • Relatively small menu

  • No way to automate Mediterranean selections

Overview

Purple Carrot’s menu is small but mighty, offering breakfast, lunch, and dinner, as well as so-called “plantry” options (unique add-ons) that range from cookies to plant-based burger sauce. The menu features both classic Mediterranean flavor profiles and globally influenced dishes within a plant-based, whole-food context. Though a classic Mediterranean diet is not strictly vegetarian, Purple Carrot does a good job of capturing the spirit of the cuisine. The menu is inventive and varied and includes a wide variety of foods, from veggies to grains, nuts to legumes.

Pricing and Plans

Prepared Meals

  • $13 each for 6, 8, or 10 meals per week

Meal Kits

  • 3 or 4 2-serving meals per week: $13.25 per meal
  • 2 or 3 4-serving meals per week: $11 per meal

Meals We Tried

Meal Kits

  • Sesame orange tofu with roasted green beans and sticky rice
  • Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
  • Rajas tacos with avocado and roasted corn salsa

Prepared Meals

  • Peanut noodles with gingered edamame and braised tofu
  • Creamy mac and cheese with pesto peas and sun-dried tomatoes
  • Spelt risotto with summer vegetable caponata
  • Chilled curried chickpea salad with dates and quinoa red pepper pilaf
  • Tofu palak paneer with carrot biryani

Best Seafood: Sunbasket

Sunbasket
Sunbasket

Key Specs

  • Starting Price: $9.99 per serving
  • Delivery Area: 47 states
  • Products Arrive: Fresh

Why You Should Try It

With Sunbasket, you’ll get seafood options that few other services offer.

Pros and Cons

Pros
  • Huge selection of add-ons

  • Organic produce

  • Many dietary accommodation options

Cons
  • Extra charges for premium meals

  • Occasional quality and/or flavor misses

Overview

Sunbasket’s organic produce, high-quality proteins, and whole-foods philosophy is a great fit for those following a Mediterranean diet. And the company’s seafood options are impressive. You’re likely to see halibut, scallops, sole, and barramundi on the menu, as well as more typical choices like shrimp and salmon. What’s more, Sunbasket’s splendid selection of add-ons includes à la carte seafood items like crab cakes and skin-on snapper fillets.

Pricing and Plans

  • 2 to 5 meal kits per week for 2 or 4 people: starts at $11.49 per serving
  • 4 to 10 Fresh & Ready meals per week for 4 to 10 people: starts at $9.99 per serving

Meals We Tried

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa

 Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Budget: Fresh N Lean

Fresh-n-Lean

Key Specs

  • Starting Price: $10.32 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

If your schedule demands a fully stocked lineup of prepared meals, Fresh N Lean is the most budget-friendly option.

Pros and Cons

Pros
  • Organic ingredients

  • Access to full menu no matter which plan you’re on

  • Breakfast, lunch, and dinner

Cons
  • Not a great option for families

  • Must subscribe to breakfast, lunch, and dinner seven days a week to get the most budget-friendly price

Overview

Fresh N Lean is a health and fitness-oriented meal delivery service, offering fully prepared single-serving meals for a wide range of dietary styles and needs, including a 100% Mediterranean diet plan. The company can provide you with breakfast, lunch, and dinner seven days a week for a very reasonable price. The menu also features a selection of bulk add-ons—like precooked proteins, vegetables, grains, and more—so you’ll always have something easy and wholesome on hand.

Pricing and Plans

  • Breakfast, lunch, and/or dinner, 5 or 7 days a week: from $15.49 to $10.32 per serving, depending on meal type and order volume.

Meals We Tried

  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best for Weight Loss: ModifyHealth

Modify Health
Modify Health.

Modify Health 

Key Specs

  • Starting Price: $12.95 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

ModifyHealth offers dietitian support to help you meet your weight loss goals.

Pros and Cons

Pros
  • Dietitian support available

  • Dedicated Mediterranean plan

  • Free shipping

Cons
  • Mediterranean plan is lunch/dinner only

Overview

ModifyHealth has a food-as-medicine philosophy. The company boasts an impressive clinical advisory board made up of several doctors as well as a registered dietitian nutritionist, and there is a registered dietitian on the executive team. Dietitian support is available as an add-on to the company’s Mediterranean diet meal program, which can provide lunch and dinner for every day of the week. With that much support, your weight loss goals will be well within reach.

Pricing and Plans

  • All meals on the Mediterranean plan are $12.95 each.

Meals We Tried

  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best Customization: LifeChef

LifeChef

LifeChef

Key Specs

  • Starting Price: $12.50 per serving
  • Delivery Area: 9 states
  • Products Arrive: Fresh

Why You Should Try It

LifeChef allows you to swap all of its meal components and packages them separately, giving you full control over every meal.

Pros and Cons

Pros
  • Organic ingredients

  • Breakfast, lunch, and dinner

  • Recyclable packaging

Cons
  • Limited delivery area

  • No add-ons

Overview

LifeChef supports many diets, including the Mediterranean Diet, and uses a nutritional survey to make personalized recommendations. The company’s meals are composed of three components, packaged separately so you can combine them in any way you wish. And while ordering, you can swap out any component for any other, allowing for a high degree of flexibility and customization. LifeChef also offers a selection of nutritional supplements from Integrative Therapeutics, including substances like purple butterbur extract, resveratrol, and D-Limonene. 

Pricing and Plans

  • Subscribe to 4, 6, 8, 10, 12, or 18 meals per week
  • Components are priced individually so your cost will vary
  • Average cost for 6 meals per week is $75

Best Prepared Meals: Territory Foods

Territory Foods logo

Territory Foods 

Key Specs

  • Starting Price: $11.95 per serving
  • Delivery Area: 27 states
  • Products Arrive: Fresh

Why You Should Try It

Territory partners with a network of local chefs to bring you an eclectic menu of top-notch ready-to-heat meals.

Pros and Cons 

Pros
  • Breakfast, lunch, and dinner

  • Exceptional variety

  • No subscription necessary

Cons
  • Limited delivery area

  • A little pricier than average

Overview

Territory Foods works with independent local chefs who prepare meals according to the company’s dietitian-directed nutritional guidelines. Because of the local model, Territory’s menu varies depending on where you live. All of Territory’s meals are single-serving, delivered fresh and ready to heat. The menu is extensive and diverse, with support for a variety of dietary needs, including, of course, the Mediterranean diet.

Pricing and Plans

  • No subscription necessary
  • Meal prices vary
  • Deliveries happen twice weekly, and you can order up to 12 meals per delivery

Meals We Tried 

  • Beef birria de res with salsa rojo
  • Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
  • Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
  • “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower

Final Verdict

Green Chef is our pick for the best overall Mediterranean diet meal delivery service. The company’s meal kits are consistently delicious without being too time-consuming or complex, and its overall philosophy is consistent with the Mediterranean diet: whole foods, healthy fats, fresh veggies, and lean proteins. Finally, Green Chef provides an excellent user experience, with just the right amount of variety and flexibility to keep things interesting without being unfocused or overwhelming.

Compare the Best Mediterranean Diet Meal Delivery Services

Company  Starting Price  Delivery Area  Products Arrive  Customers Can Choose Delivery Date?  Free Shipping? 
Best Overall Green Chef $11.99 per serving 48 states Fresh  Yes No 
Best With Wine Blue Apron  $7.99 per serving  48 states  Fresh  Yes  No 
Best Vegetarian Purple Carrot  $11 per serving  48 states  Fresh  No Yes 
Best Seafood Sunbasket  $9.99 per serving  47 states  Fresh  Yes  No 
Best Budget Fresh N Lean  $10.32 per serving  50 states  Fresh  No  Yes 
Best for Weight Loss ModifyHealth  $12.95 per serving  50 states  Fresh  No  Yes 
Best Customization LifeChef  $12.50 per serving  9 states  Fresh  Yes  No 
Best Prepared Meals Territory Foods  $11.95 per serving  27 states  Fresh  Yes  No 

How to Choose the Best Mediterranean Diet Meal Delivery Service

What to Consider When Choosing the Best Mediterranean diet Meal Delivery Service

  • Price/Cost per Meal: The Mediterranean Diet is a lifestyle. If you’re going to stick to it, it has to be sustainable. Therefore, cost is an important factor. Be realistic about how many meals you need per week and crunch the numbers to see if that’s within your budget.
  • Number of Meals per Delivery: Meal delivery services vary considerably when it comes to volume. Some can deliver dozens of meals each week, while others offer just a handful. Timing also varies. Before signing up, make sure a company’s delivery schedule fits into your routine.
  • Flexibility: Two kinds of flexibility are important to consider when choosing a meal delivery service: logistical and dietary. First, let’s talk logistics. Do you have a fixed routine? Or is your schedule more freewheeling? Some services are more flexible than others when it comes to scheduling deliveries, pausing your subscription, or canceling your service. In terms of dietary flexibility, see if you can swap or avoid ingredients.
  • Menu Selection: Take a look at the size of the menu, how often it changes, and the adventurousness of the dishes. For a service to provide value in the long run, you’ll need to find the balance of novelty and familiarity that works for you.
  • Nutrition Goals/Dietary Restrictions: Most meal delivery services make nutritional information easily accessible before you sign up. Make sure that ingredient selections, macronutrient balance, and caloric content are in line with your dietary needs.

Frequently Asked Questions

Is a Mediterranean Diet Good for Weight Loss?

The Mediterranean diet rose to global prominence due to its correlation with cardiovascular health. Its effect on metabolic health is being studied. While the diet is not “designed” for weight loss, it is well-documented as a healthy lifestyle and could potentially play a role in your weight loss journey.

What Are the Foods in a Mediterranean Diet?

A typical Mediterranean diet includes foods like whole grains, vegetables, fruits, nuts, legumes, herbs, fish, lean proteins like chicken and turkey, and olive oil. Dairy and eggs can be added in moderation or on a supplemental basis. For those inclined to do so, a little wine with dinner can also be included.

What Can I Eat for Breakfast on a Mediterranean Diet?

Avocado toast with whole-grain bread is a great option. Oatmeal with fruit and a little honey could work, or perhaps a Greek yogurt parfait. Occasional egg dishes are also perfectly fine.

What Are the Health Benefits of a Mediterranean Diet?

The Mediterranean diet is best known for its correlation with good cardiovascular health, as well as reduced blood pressure, cholesterol, and risk of Type 2 diabetes. A few studies have shown that subjects who closely followed a Mediterranean diet were less likely to become obese, and other research has indicated protection from oxidative stress, and reduced risk of complications during pregnancy.

Methodology

Our research team evaluated over 40 meal delivery services. We considered multiple factors, including dietary philosophy, flavor, quality, pricing, environmental sustainability, customer service, and overall user experience. We then undertook both qualitative and quantitative analysis to determine which services were the top picks within their categories.

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