What to Buy Food, Beverages & Meal Kits Best Meal Delivery Services Sunbasket is the top-ranked service for home delivery By Kristy Del Coro, MS, RDN, LDN Kristy Del Coro, MS, RDN, LDN Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. health's editorial guidelines Published on September 29, 2022 Share Tweet Pin Email We recommend the best products through an independent review process, and advertisers do not influence our picks. We may receive compensation if you visit partners we recommend. Read our advertiser disclosure for more info. Meal delivery services can offer both adults and families with children the benefits of convenient meals, low-stress meal planning, specific meals for dietary needs, and less time spent grocery shopping and cooking. There are many services available, ranging from prepared meals that arrive fresh or frozen and ready to reheat to more involved meal kits for a homemade meal. Because it can be hard to know which meal delivery service is right for you, we’ve tried and evaluated them all to make your choices a little easier. Read on to learn about our favorites, highlighted by specialty, so that you can choose which is best for you and your family. Best Meal Delivery Services of 2023 Best Overall: Sunbasket Best Value: Dinnerly Best Variety: HelloFresh Best Vegan: Hungryroot Best Eco-Friendly: Green Chef Best for Keto: Factor Best for Gluten-Free: ModifyHealth Best Prepared Meals: CookUnity Best for Organic: Trifecta Best for Families: Home Chef Best Meal Delivery Services View All Best Meal Delivery Services Our Top Picks Sunbasket Dinnerly HelloFresh Hungryroot Green Chef Factor ModifyHealth CookUnity Trifecta Home Chef See More (7) Final Verdict Compare the Best Meal Delivery Services Frequently Asked Questions Methodology Best Overall : Sunbasket Sunbasket Health.com Star Rating: 5.0 Sign Up Now Key Specs Starting Price: $9.99 per servingDelivery Area: 46 statesProducts Arrive: Fresh Why You Should Try It Sunbasket earns our pick for best overall due to its ever-changing menus that accommodate a range of dietary preferences. Our testers were also impressed by the company’s transparency around its health and wellness guidelines. Pros & Cons Pros Sustainable sourcing and packaging Offers both meal kits and prepared meals Accommodates multiple dietary preferences Cons No free shipping (other than first order) High prices on some items Overview Sunbasket offers a great range of options for customers, including both meal kits and prepared meals made with organic produce. Meals take inspiration from a variety of global cuisines that customers can mix and match. You can also filter meals by dietary preference, such as gluten-free, dairy-free, diabetes-friendly, and vegetarian. Lastly, there is an impressive selection of add-ons for breakfast, à la carte proteins, snacks, pastas, and lunch fixings. Pricing and Plans Sunbasket's pricing varies depending on what items you order. Fresh and Ready pre-made meals: $9.99 to $15.49 per servingMeal Kits: $11.49 to $16.59 per serving Price may vary depending on protein customizations. Shipping is $9.99 per box after the first order. Meals We Tried Meal Kits Sea scallops over fresh fettuccine with sun-dried tomatoes and spinachSnapper with romesco, vegetables, and almondsBurmese chicken and sweet potato currySirloin strip tacos with zucchini scallion salsa Prepared Meals Broccoli mac and cheeseChicken chow mein with broccoli, mushrooms, and toasted garlicBeef donburi rice bowl with edamame and kimchi-lime vegetablesBurrito bowl al pastor with plant-based Impossible Beef Best Value : Dinnerly dinnerly-meal-service Health.com Star Rating: 4.3 Sign Up Now Key Specs Starting Price: $4.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It With a price point that starts at just $4.99 per serving and a rotating menu of comforting favorites, Dinnerly is our top pick when it comes to value. Pros & Cons Pros Low cost per serving Simple packaging and preparation Thoughtful ingredient sourcing Cons No free shipping Overview Dinnerly delivers fresh pre-measured ingredients for easy meal prep at home at an incredible value. Starting at just $4.99 per serving, Dinnerly recipes are simple, prepared in just five steps, but still deliver on quality and flavor. Dinnerly cuts costs by forgoing printed recipe cards for digital versions, also making this an environmentally friendly option. Pricing and Plans Pricing is as follows, including the $9.99 shipping on all orders: Couples Plan 3 recipes for 2 people: $48.33 ($6.39 per serving plus shipping)4 recipes for 2 people: $57.91 ($5.99 per serving plus shipping)5 recipes for 2 people: $68.89 ($5.89 per serving plus shipping)6 recipes for 2 people: $79.47 ($5.79 per serving plus shipping) Family Plan 3 recipes for 4 people: $78.27 ($5.69 per serving plus shipping)4 recipes for 4 people: $97.83 ($5.49 per serving plus shipping)5 recipes for 4 people: $115.79 ($5.29 per serving plus shipping)6 recipes for 4 people: $129.75 ($4.99 per serving plus shipping) Meals We Tried BBQ cheeseburger with sautéed onions and smashed potatoesLow-cal veggie drunken noodles with broccoli, peppers, and cilantroGrass-fed ground beef and cheddar quesadillas with cornCaramel chicken stir-fry with snow peas and jasmine rice Best Variety : HelloFresh HelloFresh Health.com Star Rating: 4.7 Sign Up Now Key Specs Starting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It HelloFresh leaves the specialty diets to other companies, choosing instead to focus on a diverse selection of meals that our testers called “full of flavor and fun to create.” Pros & Cons Pros Customization options for sides and proteins Budget-friendly Menu options for both individuals and families Cons Shipping not included Overview HelloFresh offers meal kits for straightforward, low-stress home cooking for individuals and families alike. It has a wide range of menu types to meet different dietary preferences, including meat and veggie, vegetarian, and pescatarian, plus proteins and sides that can be swapped or upgraded for a customized order. HelloFresh also has a Family Plan that features kid-friendly recipes. Pricing and Plans Pricing plans are outlined below, plus flat rate shipping is $9.99 for all orders. 2 recipes per week for 2 people: $47.96 per box ($11.99 per serving)2 recipes per week for 4 people: $75.92 per box ($9.49 per serving)3 recipes per week for 2 people: $59.94 per box ($9.99 per serving)3 recipes per week for 4 people: $101.88 per box ($8.49 per serving)4 recipes per week for 2 people: $75.92 per box ($9.49 per serving)4 recipes per week for 4 people: $127.84 per box ($7.99 per serving)5 recipes per week for 2 people: $89.90 per box ($8.99 per serving)5 recipes per week for 4 people: $159.80 per box ($7.99 per serving)6 recipes per week for 2 people: $101.88 per box ($8.49 per serving)6 recipes per week for 4 people: $191.76 per box ($7.99 per serving) Meals We Tried Crispy buffalo-spiced chicken BBQ cheddar burgers Tex-Mex pork with mango salsa Pork sausage rigatoni rosa Best Vegan : Hungryroot Hungryroot Health.com Star Rating: 4.5 Sign Up Now Key Specs Starting Price: $8.49 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot serves as a meal delivery and grocery delivery service all in one, making vegan meal planning that much easier. Testers also liked the company’s positive outlook on food, noting that it “focused on nutritious foods, rather than restrictive foods.” Pros & Cons Pros Over 3,000 recipes Good add-ons in addition to meal kits Predictive quiz to tailor food recommendations Cons May be too many options for some people Overview Hungryroot is a meal delivery service that also serves as a virtual grocery delivery and boasts a database of over 3,000 recipes. Customers take a predictive quiz that automatically populates suggestions for each order, which is where you can specify if you follow a vegan eating plan. Customers can choose to receive items for breakfast, lunch, dinner, snacks and desserts, or a combination of meals. Pricing and Plans Pricing varies based on the plan chosen, with a minimum spend of $70 for free delivery; otherwise, shipping is $6.99. These prices are for lunch and dinner recipes and do not include add-ons such as breakfast, snacks, and sweets, which are listed under the “other groceries” tab. 3 recipes with 2 servings: $11.39 per serving4 recipes with 2 servings: $11.39 per serving5 recipes with 2 servings: $10.89 per serving6 recipes with 2 servings: $10.29 per serving7 recipes with 2 servings: $9.69 per serving8 recipes with 2 servings: $9.69 per serving2 recipes with 4 servings: $10.29 per serving3 recipes with 4 servings: $9.69 per serving4 recipes with 4 servings: $9.69 per serving Meals We Tried Spinach, artichoke, and mushroom tortelloniRoasted salmon and sweet potato on BrusselsSouthwest chicken and rainbow veg tacosThai peanut beef broccoli stir fry Best Eco-Friendly : Green Chef Green Chef Health.com Star Rating: 4.7 Sign Up Now Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef takes pride in its whole, mostly organic meals. The company also offsets both its plastic and carbon use, making it our pick for eco-friendly meal delivery. Pros & Cons Pros Sustainable sourcing and packaging Organic produce High-quality fresh ingredients and interesting flavors Cons Higher price point No customization Overview Green Chef is a certified organic meal delivery service offering fresh meal kits that come with pre-measured ingredients for easy home cooking. Its menu includes animal proteins, but there is a consistent emphasis on plant-forward ingredients in every dish. The packaging is especially eco-friendly, using recyclable, reusable, and non-plastic packaging when possible. Pricing and Plans Vegan Plan 3 meals per week for 2 people: $13.49 per serving plus $9.99 shipping 8 meals (4 meals per week for 2 people or 2 meals per week for 4 people): $12.99 per serving plus $9.99 shipping3 meals per week for 4 people: $12.49 per serving plus $9.99 shipping4 meals per week for 4 people: $11.99 per serving plus $9.99 shipping3 to 4 meals per week for 6 people: $11.99 per serving plus $9.99 shipping Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple-glazed carrots with figs Best for Keto : Factor Factor Health.com Star Rating: 4.3 Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Factor’s keto-compliant meals got rave reviews from testers who loved its fresh, ready-to-heat meals made from responsibly sourced ingredients. Pros & Cons Pros Backed by a team of registered dietitians High-quality sourcing, including animal proteins Robust flavors Cons Single servings only No customization Overview Factor offers prepared meals that arrive fresh and ready to heat in minutes, all in convenient single-serving sizes. All meals are made with ingredients free of refined sugars and GMOs, and animal proteins are free of hormones and antibiotics. Factor’s meal plans include Chef’s Choice, Keto, Calorie Smart, Vegan and Veggie, and Protein Plus, but the majority of the menu items will fall in line with a high-fat, low-carb keto diet. Pricing and Plans Pricing is the same for all plans. Each box also incurs a $9.99 flat rate shipping fee. 4 meals per week: $15 per meal6 meals per week: $12.83 per meal8 meals per week: $12.38 per meal10 meals per week: $11.99 per meal12 meals per week: $11.50 per meal18 meals per week: $11 per meal Meals We Tried Mango salsa salmon with coconut rice & black beansCreamy parmesan chicken with broccoli & tomatoesVegetable ratatouille with mascarpone polentaSmoked tofu almond stir-fry with edamame succotash Best for Gluten-Free : ModifyHealth Modify Health. Modify Health Health.com Star Rating: 4.3 Sign Up Now Key Specs Starting Price: $12.95 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It ModifyHealth takes gut and chronic health issues seriously, offering meals that are all gluten-free and low in sodium. Pros & Cons Pros Evidence-based guidelines Option for supplementary expert support for therapeutic diets Free shipping Cons Limited plan options Can’t select delivery date Overview ModifyHealth provides prepared meals that are all 100% gluten-free. Customers can choose between two plans, Low FODMAP and Mediterranean, and can exclude certain ingredients based on allergies or preferences. You can also opt for expert support from a dietitian as part of your plan. Pricing and Plans All orders must include six meals per week or more. Mediterranean Meal Plan Entrées: 7 meals per week or less: $13.50 per meal8 meals per week or more: $12.95 per mealWeekly Plan (10 or more entrées): starts at $129.50 per week Low-FODMAP Meal Plan Breakfast: $9.99 per meal Entrées 7 meals per week or less: $13.50 per meal8 meals per week or more: $12.95 per mealWeekly Plan (14 entrées or 21 breakfasts and entrées): $180 per week Expert Support: $99 for up to three virtual consultations with a registered dietitian Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Best Prepared Meals : CookUnity Cook Unity Health.com Star Rating: 4.5 Sign Up Now Key Specs Starting Price: $7.27 per servingDelivery Area: 45 statesProducts Arrive: Fresh Why You Should Try It Our testers liked that CookUnity’s menus are full of diverse options across a range of dietary habits; even better, meals arrive fresh and ready to heat, making prep time a thing of the past. Pros & Cons Pros Chef-designed meals Weekly rotating menu with a lot of variety Includes filters for dietary preferences and restrictions Flexible delivery scheduling Cons No customization Only single-serving sizes Overview CookUnity stands out for its chef-designed meals that arrive fresh, fully cooked, and ready to reheat in a matter of minutes. CookUnity operates with regional “chef collectives” nationwide to provide an impressive variety of cuisines. Customers can sign up for home delivery of anywhere from four to 16 meals per week and have the flexibility to change delivery dates at any time. Pricing and Plans 4 meals per week: $12.69 per meal6 meals per week: $11.29 per meal8 meals per week: $10.89 per meal12 meals per week: $10.49 per meal16 meals per week: $10.39 per meal Meals We Tried Coconut lime hanger steakCarnitas street tacosButternut squash ravioliChili-roasted shrimp Best for Organic : Trifecta Trifecta. Trifecta Health.com Star Rating: 4.2 Sign Up Now Key Specs Starting Price: $11.49 per serving Delivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Trifecta’s menu of chef-crafted gluten-free meals includes organic, non-GMO produce and humanely raised meats, along with environmentally friendly packaging materials. Pros & Cons Pros Good value Customizable protein choices Variety of meal types and menus Cons Minimal sourcing info Not ideal for special diets Overview Trifecta boasts a number of chef-curated meal plans, plus coaching and support materials to assist you in reaching your health and fitness goals. Trifecta's meal plans accommodate various dietary preferences, including paleo, keto, Whole30, vegan, and vegetarian. Meals are gluten-free, calorie- and portion-controlled, and made with organic produce and humanely raised meats. Additionally, Trifecta's packaging is 98% biodegradable. Pricing and Plans Pricing varies depending on the plan you select. The keto, paleo, Whole30, and “Clean” meal plans, which each include seven entrées, start at $110.99 per week, while the vegan and vegetarian plans come in at $99.99 per week. Meals can also be purchased in an à la carte style. Shipping is a $9.99 flat rate per delivery. Meals We Tried Kung pao grilled chicken with broccoli and roasted sweet potatoBeef skillet with roasted sweet potato and marinated cabbageHerb-roasted cod with walnut basil pesto and vegetablesSlow-cooked rosemary thyme beef with root vegetablesSalmon Mexican bowl with tomato salsa and vegetablesGinger shrimp with herb-marinated sweet potatoCajun chicken andouille sausage and roasted vegetables Best for Families : Home Chef Home Chef Health.com Star Rating: 4.1 Sign Up Now Key Specs Starting Price: $6.99 per servingDelivery Area: 49 statesProducts Arrive: Fresh Why You Should Try It Home Chef is one of the few meal delivery services that offers up to eight servings per meal, making it a good choice for busy families. Pros & Cons Pros Good value Customizable protein choices Variety of meal types and menus Cons Minimal sourcing info Not ideal for special diets Overview Home Chef offers a lot in terms of its overall value, and the many options customers can choose from—the type of meal, number of recipes received per week (up to 36), and the type of protein to include. Its extensive menu includes meal kits for more involved home cooking (Culinary Collection), quick and easy recipes (15-Minute Meal Kits), oven-ready meals that require minimal prep and cleanup, and fully prepared Fast & Fresh meals that only need reheating. The number of potential combinations, portions, and add-ons makes this a great pick for feeding families with different likes. Pricing and Plans For 2 People 2 recipes per week (4 servings): $39.96 plus shipping3 recipes per week (6 servings): $59.94 plus shipping4 recipes per week (8 servings): $79.92 plus shipping5 recipes per week (10 servings): $99.90 plus shipping6 recipes per week (12 servings): $119.88 plus shipping For 4 People 2 recipes per week (8 servings): $79.92 plus shipping3 recipes per week (12 servings): $119.88 plus shipping4 recipes per week (16 servings): $159.84 plus shipping5 recipes per week (20 servings): $199.80 plus shipping6 recipes per week (24 servings): $239.76 plus shipping For 6 People 2 recipes per week (12 servings): $119.88 plus shipping3 recipes per week (18 servings): $179.82 plus shipping4 recipes per week (24 servings): $239.76 plus shipping5 recipes per week (30 servings): $299.70 plus shipping6 recipes per week (36 servings): $359.64 plus shipping Meals We Tried Crispy sweet chili shrimp rice bowl Creamy tomato and steak penne Gnocchi and red pepper cream Moo shu pork lettuce cups Final Verdict Sunbasket is our pick for best overall because of the variety it offers across the board. Customers can order a mix of both pre-made meals and meal kits across a range of prices, flavors, and dietary preferences, plus add-ons and some grocery items. We also like that Sunbasket clearly labels organic produce and prioritizes environmentally friendly packaging. Unlike many meal delivery services that are designed for individuals and only offer single servings, Sunbasket provides both single-serve Fresh and Ready items and meal kits that can feed two to four people. Compare the Best Meal Delivery Services Company Starting Price Delivery Area Products Arrive Can Customers Choose Delivery Date? Free Shipping? Sunbasket Best Overall $9.99 per serving 46 states Fresh Yes No, except first order Dinnerly Best Value $4.99 per serving 48 states Fresh Yes No HelloFresh Best Variety $7.99 per serving 48 states Fresh Yes No Hungryroot Best Vegan $8.49 per serving 48 states Fresh Yes Yes, for orders over $70 Green Chef Best Eco-Friendly $11.99 per serving 48 states Fresh Yes No Factor Best Keto $11 per serving 48 states Fresh Yes No ModifyHealth Best Gluten-Free $12.95 per serving 48 states Fresh No Yes CookUnity Best Prepared Meals $7.27 per serving 45 states Fresh Yes No Trifecta Best Organic $11.42 per serving 50 states Fresh No Yes (within continental U.S.) Home Chef Best for Families $6.99 per serving 49 states Fresh Yes No Frequently Asked Questions Is it easy to cancel a meal delivery service? Yes, it is very easy to cancel meal delivery services directly within your account profile or preferences. The important thing to pay attention to is the cutoff date for any changes or cancellations so you don’t miss the deadline. Most services also allow you to pause delivery for several consecutive weeks if you plan on resuming delivery later on. Are meal kits expensive? The cost of meal kits is influenced by the cost of the ingredients, number of portions, volume ordered, and shipping costs. Plant-based meals are typically less expensive than those with animal protein, but organic produce will drive costs up. You can also expect to pay more for sustainable proteins such as grass-fed beef or antibiotic-free chicken. Meal delivery companies incentivize larger orders by offering volume discounts or free shipping above a certain dollar amount. The starting prices of meals from companies on this list range from $4.99 per serving (Dinnerly) to $12.95 per serving (ModifyHealth). Which meal kit is best for diabetics? Individuals with diabetes who are looking for carbohydrate-controlled meal plans that are also high in fiber and protein can turn to Sunbasket for some great options. Sunbasket offers diabetes-friendly meals that prioritize fiber, protein, high-quality carbs, good fats, and lower sodium and are between 400 and 700 calories per serving. All their meals are made with minimally processed ingredients. Factor is another option for individuals wanting no-prep, pre-made meals. Its Keto, Calorie Smart, Vegan + Veggie, and Protein Plus options could all easily fit into a diabetic meal plan due to its emphasis on high fiber, high protein, and low sugar. Just keep in mind that some are also high in saturated fat and/or sodium, so while they may be appropriate for blood sugar control, they may not all be heart-healthy. Sunbasket’s meals are designed as meal kits, so will require some preparation at home, whereas Factor’s are fully prepared and can simply be reheated. Are meal kits healthy? Meal kit menus vary significantly between companies and even within the same company, unless the service is extremely niche, such as a service designed for those with diabetes or for weight management. Otherwise, most meal delivery companies offer menus with a mix of nutrient-dense items and comfort foods that are less nutrient-dense and more energy-dense (higher in calories, lower in nutrients). Also, because individual health needs vary, there is no one-size-fits-all plan. What may be healthy for one person may not be for another. We recommend looking at the nutrition information and ingredient lists and utilizing any additional nutrition resources the company offers to determine whether the menus will meet your health needs. Methodology We ordered from and tested 40 meal delivery services before finalizing the list for this article. We evaluated a variety of quantitative and qualitative factors including the user-friendliness of ordering and modifying orders, meal pricing and shipping costs, menu variety, dietary accommodations, sourcing transparency, use of environmentally friendly packaging, and overall quality of flavor and texture. We also considered whether the service is designed for individuals, families, or both. 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