What is a low-FODMAP diet?

The Monash University Low FODMAP Diet was developed as a tool to help manage the symptoms of IBS. It’s a medically necessary, short-term elimination diet designed to first avoid, then slowly reintroduce foods that contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, also known as FODMAPs. These short-chain carbohydrates are often poorly absorbed by the small intestine and can lead to gastrointestinal distress such as cramping, diarrhea, bloating, and constipation in some people. The low-FODMAP diet is commonly recommended by doctors and dietitians to help manage conditions such as IBS, Crohn’s disease, and ulcerative colitis. The goal is to use the diet for a set time to identify which foods cause symptoms and which ones do not.

What types of foods can I eat on a low-FODMAP diet?

Which foods trigger digestive symptoms vary by person, so your specific meals should be determined with the help of an experienced doctor or dietitian. However, some foods are considered low-FODMAP. Examples of low-FODMAP foods include eggs and meat, some alternative milk such as almond or soy, certain cheeses such as cheddar and feta, grains like rice, gluten-free oats, and quinoa, fruits such as cantaloupe, pineapple, and oranges, and vegetables such as eggplant, zucchini, bok choy, potatoes, and carrots.

How many calories are in a low-FODMAP diet?

Low-FODMAP diets do not have a calorie restriction. You can (and should!) eat as many calories as you need to feel satisfied and to cover your daily activities on a low-FODMAP diet.

Are low-FODMAP diets expensive to maintain?

Not necessarily. The ingredients used in low-FODMAP diets are not generally more expensive than others. Cooking low-FODMAP meals at home can be a budget-friendly way to satisfy your diet needs. However, with a long list of ingredients to avoid, it can require extensive planning and preparation, especially if you are cooking for multiple people in one household.

Tested: 4 Best Low-FODMAP Meal Delivery Services 2023

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If you’re looking for the low-FODMAP diet easy button, a meal delivery service can be your best bet. Eating to manage irritable bowel syndrome (IBS), Crohn’s, colitis, and other digestive conditions can be overwhelming, but having certified low-FODMAP meals stocked and ready to heat and eat can give peace of mind. Luckily, there are companies dedicated to creating nutritious, balanced, and flavorful meals using only low-FODMAP foods to help avoid digestive upset.

The best low-FODMAP meal delivery services provide certified low-FODMAP entrées for any time of day and offer a variety of flavors and menu options. Some companies sell high-quality meat and seafood, groceries, and snacks to make it easy to plan and cook low-FODMAP meals at home with ease. Either option can make it easier to eliminate digestive triggers while maintaining a healthy, balanced diet.

Ready to try a low-FODMAP meal delivery service? The following list has the best ones available right now. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: 4 Best Low-FODMAP Meal Delivery Services 2023

Best Overall: ModifyHealth
Best Variety: Epicured
Best for Groceries: Thrive Market
Best for Pantry Staples: Fody Foods

Best Overall : ModifyHealth

Modify Health.

Modify Health

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Key Specs

Starting Price: $9.95 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

ModifyHealth delivers certified low-FODMAP, fresh, heat-and-eat meals directly to your door.

Pros and Cons

Pros

Meals are certified low-FODMAP and gluten free
Crafted and developed with physicians, dietitians, and chefs
Meals are vacuum-sealed to stay fresh for up to 10 days
Some plans include support from a ModifyHealth dietitian

Cons

Some people might find the portions to be a bit too small

Overview

ModifyHealth offers fresh, ready-to-heat meals for individuals following a low-FODMAP diet. It stands out as one of the few companies providing certified low-FODMAP meals made in a 100 percent gluten-free facility. Modify Health also offers a paid consultation with a gut-health-trained registered dietitian for customers who need a little extra support. Meal flavors run the gamut with favorites like coconut curry tofu with bok choy, layered chicken enchiladas, and paprika salmon with herb-roasted potatoes and green beans as best sellers.

Pricing and Plans

Low-FODMAP dinner entrées (six entrée minimum): $12.95 each ($9.95 per breakfast)
Low-FODMAP Program (14 entrées plus GI-trained dietitian support): $180 per week and up
Shipping is free.

Best Variety : Epicured

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Key Specs

Starting Price: $4.30 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Epicured offers gut-friendly, low-FODMAP, and gluten-free meals for breakfast, lunch, dinner, and snacks to meet a number of dietary preferences.

Pros and Cons

Pros

Dietitian-approved and doctor-recommended for people with IBS, Crohn's, and ulcerative colitis, as well as celiac and non-celiac gluten sensitivity.
Flexibility to select the protein and grain for many meals.
Rotating menu with new seasonal options each month.

Cons

Pricey, especially for à la carte items

Overview

Epicured’s meals are designed for people following a medically necessary low-FODMAP diet and/or gluten-free diet. It offers meals for breakfast, lunch, and dinner with a variety of globally inspired flavors such as tikka masala, teriyaki donburi, and Thai curry. It’s also a very flexible service: Customers can choose the number and type of meals to order and have the option to customize entrée components (such as fish, meat, or tofu) at the point of purchase.

Pricing and Plans

Entrées: $10–$25 per serving
21-item Four-Day Bundle: $208
Shipping is based on your location but averages $14.99.

Best for Groceries : Thrive Market

Thrive Market Grocery Delivery — Thrive Market

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Key Specs

Starting Price: Varies by selection
Delivery Area: 48 states
Products Arrive: Shelf stable or frozen

Why You Should Try It

Thrive Market is a well-known online grocer offering pantry staples and sustainably sourced frozen meat and seafood.

Pros and Cons

Pros

Wide selection of pantry staples and household items
Quality, sustainably sourced meat and seafood
Can search by keyword to uncover low-FODMAP packaged foods

Cons

Requires a membership fee to shop
Limited certified low-FODMAP foods available

Overview

Though you will need to do a bit of sleuthing or otherwise check ingredient lists to identify low-FODMAP options, Thrive Market makes it easy to get pantry staples and sustainably sourced meat and seafood delivered. The grocer also sells Fody Foods brand sauces and seasonings, making it easy to buy low-FODMAP-friendly favorites in one place.

Pricing and Plans

Required membership fee: $60 for a full-year membership or $12 per month
Shipping varies by order type:
Free for grocery orders over $49, or $5.95 if under
Free for frozen food orders over $120, or $19.95 if under

Best for Pantry Staples : Fody Foods

Fody Foods

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Key Specs

Starting Price: Varies by selection
Delivery Area: 50 states
Products Arrive: Shelf stable

Why You Should Try It

Fody Foods is an online low-FODMAP foods grocer offering a variety of pantry staples shipped to your front door.

Pros and Cons

Pros

Offers a selection of low-FODMAP jarred sauces, salad dressings, salsa, infused oils, and snacks
Easily filter to shop by product type, diet preference, cuisine, and price range

Cons

Items are generally more expensive than standard items in a supermarket
Items are mostly limited to sauces, marinades, and dressings

Overview

With a promise of no onion, no garlic, no gluten, and no lactose, Fody Foods delivers only low-FODMAP-certified pantry staples to make home cooking a bit easier: It’s all about confidence and convenience. You can shop low-FODMAP pantry staples including pasta sauce, salsas, ketchup, sauces, marinades, oils, spices, salad dressings, and snacks without scouring the ingredients list for potential digestive triggers. Select from bestselling options such as Fody Tomato Basil Pasta Sauce, shallot-infused olive oil, or dark chocolate nuts and sea salt snack bars.

Pricing and Plans

Price varies by selection
Free shipping on first order. Shipping fee is a $5 flat rate for orders under $50 within the contiguous 48 United States and Canada. Rate is higher for Alaska, Hawaii, and territories based on the parcel and ZIP code for delivery.

Final Verdict

Eating to avoid digestive triggers can feel like a full-time job. Modify Health delivers fresh, heat-and-eat, certified low-FODMAP meals to help relieve some of the stress associated with dinnertime. With flavorful, globally inspired meals at an accessible price, free shipping, and a no-fuss ordering process, Modify Health wins as the best low-FODMAP meal delivery service.

Compare the Best Low FODMAP Meal Delivery

Company	Starting Price	Delivery Area	Products Arrive	Can Customers Choose Delivery Date?	Free Shipping?
Best Overall ModifyHealth	$9.95 per serving	48 states	Fresh	No	Yes
Best Variety Epicured	$10 per serving (breakfast) $13 per serving (dinner)	48 states	Fresh	No	No
Best for Groceries Thrive Market	Varies by selection	48 states	Shelf stable or frozen	Yes	Yes for grocery orders over $49 and frozen orders over $120
Best for Pantry Staples Fody Foods	Varies by selection	50 states	Shelf stable	No	No

Frequently Asked Questions

What is a low-FODMAP diet?

The Monash University Low FODMAP Diet was developed as a tool to help manage the symptoms of IBS. It’s a medically necessary, short-term elimination diet designed to first avoid, then slowly reintroduce foods that contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, also known as FODMAPs. These short-chain carbohydrates are often poorly absorbed by the small intestine and can lead to gastrointestinal distress such as cramping, diarrhea, bloating, and constipation in some people. The low-FODMAP diet is commonly recommended by doctors and dietitians to help manage conditions such as IBS, Crohn’s disease, and ulcerative colitis. The goal is to use the diet for a set time to identify which foods cause symptoms and which ones do not.
What types of foods can I eat on a low-FODMAP diet?

Which foods trigger digestive symptoms vary by person, so your specific meals should be determined with the help of an experienced doctor or dietitian. However, some foods are considered low-FODMAP. Examples of low-FODMAP foods include eggs and meat, some alternative milk such as almond or soy, certain cheeses such as cheddar and feta, grains like rice, gluten-free oats, and quinoa, fruits such as cantaloupe, pineapple, and oranges, and vegetables such as eggplant, zucchini, bok choy, potatoes, and carrots.
How many calories are in a low-FODMAP diet?

Low-FODMAP diets do not have a calorie restriction. You can (and should!) eat as many calories as you need to feel satisfied and to cover your daily activities on a low-FODMAP diet.
Are low-FODMAP diets expensive to maintain?

Not necessarily. The ingredients used in low-FODMAP diets are not generally more expensive than others. Cooking low-FODMAP meals at home can be a budget-friendly way to satisfy your diet needs. However, with a long list of ingredients to avoid, it can require extensive planning and preparation, especially if you are cooking for multiple people in one household.

Methodology

Health reviewed the existing low-FODMAP meal delivery and online grocery services before coming up with the best options for this list. To be included, each service needed to offer a significant number of certified low-FODMAP meals or grocery items and be accessible to a United States-based audience. In evaluating each company, we considered ingredient composition and nutrition information availability and compliance with the low-FODMAP diet, cost, menu variety and selection availability, ease of preparation, delivery availability, and the ordering process.

keto meal, low FODMAP recipe and low carb diet. — Natalia Gdovskaia / Getty Images

Article Sources

"Low FODMAP Diet." National Library of Medicine.