What to Buy The Best Low Cholesterol Meal Delivery Services for Healthy Living These services can help keep your cholesterol in check By Tori Martinet, RS, MD Tori Martinet, RS, MD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. health's editorial guidelines Updated on April 21, 2023 Medically reviewed by Melissa Nieves, LND Medically reviewed by Melissa Nieves, LND Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. learn more Share this page on Facebook Share this page on Twitter Share this page on Pinterest Email this page We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Keeping cholesterol levels in check can be an important component of maintaining heart health, but managing the diet associated with it can have a steep learning curve. While it may seem like simply eating low-cholesterol foods would suffice, there are several important nutrients to consider limiting, as well as certain foods you may want to increase. We love the idea of choosing a low-cholesterol-friendly meal delivery service to provide support on a regular basis, or even just to get you started on your way. These are our choices for the best low-cholesterol meal delivery services available in the market, according to our dietitians. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims. The 9 Best Low Cholesterol Meal Delivery Services of 2023 Best Meal Kits: Hungryroot Best for Seniors: Magic Kitchen Best Prepared Meals: MealPro Best for Weight Loss: bistroMD Best Gourmet: Mosaic Best Organic: Daily Harvest Best Gluten-Free: Sprinly Best Budget: Mom’s Meals Best Plant-Based: Splendid Spoon The Best Low Cholesterol Meal Delivery Services for Healthy Living View All The Best Low Cholesterol Meal Delivery Services for Healthy Living Our Top Picks Hungryroot Magic Kitchen MealPro bistroMD Mosaic Daily Harvest Sprinly Mom’s Meals Splendid Spoon See More (6) Final Thoughts Compare the Best Low-Cholesterol Meal Delivery Services Guide to Choosing the Best Low-Cholesterol Meal Delivery Service FAQs Methodology Best Meal Kits : Hungryroot Hungryroot Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot’s plant-filled approach and ready-in-minutes meal kits are a great choice for folks looking to embrace a heart-healthy lifestyle on a busy schedule. Pros and Cons Pros Filter for 10 different protein types Meals come together in less than five steps Weekly credits can be used for meal kits or groceries Cons No heart-health-specific option Overview While Hungryroot’s menu is not specifically designed for cholesterol-friendly options, we do love the abundance of vegetables, whole grains, and varied proteins that make a heart-healthy diet accessible. Filter the menu for items like fresh seafood, look out for whole grains, and always check the nutrition information to see about nutrients of concern like cholesterol, saturated fat, sugar, and fiber. Meals typically cook in under 20 minutes, so you can have health-focused dishes like Hungryroot’s mahi mahi, asparagus, and hummus bowl ready in a flash. Meals We Tried Spinach artichoke and mushroom tortelloni Roasted salmon and sweet potato on Brussels sproutsSouthwest chicken and rainbow veggie tacos Thai peanut beef and broccoli stir-fry Best for Seniors : Magic Kitchen Magic Kitchen Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It We love that Magic Kitchen is designed with seniors in mind, paying special attention to common dietary needs. Pros and Cons Pros Various diets accommodated Order à la carte or complete/bundled meals Ordering assistance available Cons No heart-health-specific menu Overview Magic Kitchen makes a great fit for seniors, with meals that support health and wellness in the form of craveable comfort foods. There are options for specialized diets like renal or gluten-free, and for those with cholesterol concerns, we recommend checking out the senior meals and reviewing the nutrition to make sure they meet your needs for saturated fats, sodium, and other nutrients. Magic Kitchen also offers ordering assistance and allows you to place an order for a loved one. Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Best Prepared Meals : MealPro Sign Up Now Key Specs Starting Price: $14 per servingDelivery Area: 50 statesProducts Arrive: Frozen Why You Should Try It MealPro’s fully prepared meals under the Heart Healthy plan help you put your low-cholesterol dietary needs on autopilot. Pros and Cons Pros Heart Healthy meal plan available Meals are fully cooked and easy to reheat Build your own meal option Cons Plans include a set menu Overview MealPro’s options range from à la carte ordering to medically reviewed diets to custom meal prep. For folks who are looking to lower cholesterol, we recommend taking a look at the Heart Healthy plan, which seeks to keep sodium, fat, and cholesterol in check. There may be additional nutrients to consider for heart health, like saturated fats as well as fiber, so be sure to check out the nutrition information on meals before ordering. Regardless of what you choose, MealPro’s meals arrive frozen and reheat in minutes, making this service super convenient and friendly to busy schedules. Best for Weight Loss : bistroMD BistroMD Sign Up Now Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Truly a hands-off approach to eating lower cholesterol, bistroMD’s heart-healthy program can have you covered for almost every meal you need for the week. Pros and Cons Pros Heart Healthy Program All meal periods covered Over 100 meals to choose from Cons High minimum order Overview We love that bistroMD takes all the guesswork out of eating for low cholesterol with a Heart Healthy program that’s designed around recommendations from the American Heart Association. Meals from this specific program will reflect AHA guidelines for total calories, sodium, total fat, and saturated fat. Choose whether you want to receive five or seven days’ worth of meals and whether you want three meals a day, or just lunch and dinner. Then, simply use the online portal to choose meals to match your tastes. Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad ThaiGrilled salmon with creamy pestoLasagna with garden marinara Best Gourmet : Mosaic Mosaic Foods. Mosaic Foods Sign Up Now Key Specs Starting Price: $8 per servingDelivery Area: Major metro areas on the East and West CoastsProducts Arrive: Frozen Why You Should Try It Our testers loved the plant-filled meals from Mosaic, which put flavor at the forefront of the dining experience. Pros and Cons Pros Chef collaborations Vegan and vegetarian meals only Fully cooked, reheat in minutes Cons Not always low-cholesterol-friendly Overview Increasing your intake of plants is one way to prioritize lowering cholesterol, and Mosaic makes it incredibly delicious to tackle an influx of veggies. Dishes range from pizzas to veggie bowls, soups, and smoothies, as well as a line of Mosaic+ dishes crafted by some of NYC’s top chefs and restaurateurs. As these meals are designed for big flavor, that means they’re not all ideal for a low-cholesterol diet, so be sure to check the nutrition facts (available on the website) before you buy. Meals We Tried Spicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Best Organic : Daily Harvest Daily Harvest. Daily Harvest Sign Up Now Key Specs Starting Price: $7 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Not only does Daily Harvest offer up organic plant-based eats, but we love the ingredients and the nutrition profiles for folks looking to improve cholesterol. Pros and Cons Pros Organic ingredients Plant-based menu Unique ingredient lists Cons No customization options Overview Some may think of plant-based diets as restrictive, but the variety and quantity of produce that you see across the Daily Harvest menu is second to none. This holds true no matter what you’re looking for, whether it’s unique snacks like the dragon fruit lychee smoothie, comforting breakfasts like the kabocha squash and chai oat bowl, or savory entrées like the kohlrabi and zucchini salsa verde harvest bake. Everything comes frozen and ready to reheat whenever you need. Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Gluten-Free : Sprinly Sign Up Now Key Specs Starting Price: $16 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It We loved Sprinly’s fresh take on fully prepared, plant-based meals that are also free of gluten. Pros and Cons Pros Fresh and ready meals Plant-based options Always gluten-free Cons Can have a short shelf life Overview With Sprinly’s fully plant-based menu, you’ll have an easy time finding meals that can work for a cholesterol-lowering style of eating. Menu options range from a smoky, bun-less beet burger to a rice and lentil risotto, and the meals always feature ingredients that are full of fiber and low in cholesterol. While you’ll need to keep an eye on nutrients like saturated fats and check for sufficient protein as you choose meals, across the board, we love what Sprinly’s meals have to offer. Meals We Tried Citrus detox salad with beets and fresh orangesRoasted tahini “butter” sweet potatoes with red rice and sweet lemon kaleRoyal beet medallions with ancient quinoa and greensKenko spiralized vegetable bowl with tofu and shiitakePasta primavera with gluten-free pasta and cashew “parm”Mac and “cheese” with steamed broccoli Best Budget : Mom’s Meals Mom’s Meals Sign Up Now Key Specs Starting Price: $8 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Not only is Mom’s Meals one of our budget-friendly favorites, but the service also specializes in medical diets and insurance coverage for meals. Pros and Cons Pros May work with some Medicare/Medicaid programs Multiple diets accommodated Heart-friendly program Cons Portions may be smaller Overview We love Mom’s Meals for folks who find it challenging to access heart-healthy, affordable meals. Not only is Mom’s Meals one of the least expensive meal delivery services we’ve come across, but the company also works with certain insurance coverage programs to get meals partially or fully covered. While these meals aren’t always gourmet, we think they make a great choice for folks who are transitioning from hospital to home, or for those on a tight budget. Meals We Tried Curry vegetables with pineapple and brown rice, string cheese, vanilla puddingCheeseburger and seasoned mixed vegetables, whole-wheat bun, orange Chicken and stir-fry vegetables with teriyaki sauce, white rice, applesauce Sweet and sour chicken with stir-fried vegetables, white rice, grape juice, ginger spice cookieBBQ chicken with potato medley, seasoned green beans, applesauce Beef goulash over whole-wheat pasta, seasoned carrots, orangeSalisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole-wheat dinner roll, gelatinMushroom risotto, seasoned peas and carrots, whole-wheat roll, grape juiceKorean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookieCreamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce Best Plant-Based : Splendid Spoon Splendid Spoon Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Specializing in plant-based, gluten-free, and non-GMO meals, Splendid Spoon brings just as much flavor as it does plant-based goodness. Pros and Cons Pros Fully plant-based offerings Multiple search filters on menu Large menu of cholesterol-friendly options Cons Not always heart-healthy Overview While Splendid Spoon serves up slurpable favorites like smoothies, soups, and noodle bowls, there’s also a collection of comforting dishes like vegan shepherd’s pie or roasted tomato risotto with garlicky white beans to fill you up on plants. Use the search feature to find items low in sugar, sodium, fat, carbs, and calories or higher in fiber and protein to fit your personal needs. We also love the taste and texture search filters so you can find exactly the tangy, spicy, and saucy dish of your low-cholesterol dreams. Meals We Tried Smoothies: Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups: Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Final Thoughts Overall, we love services that are either plant-forward or plant-based for customers who want to be cholesterol conscious. We think prepared meals like Daily Harvest, bistroMD, and Sprinly are a great way to keep things simple, whether you prefer frozen or fresh foods, and there are even meal kits like Hungryroot that are great options if you’re looking to get into the kitchen. Compare the Best Low-Cholesterol Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Best Meal Kits: Hungryroot $10 per serving 48 states Fresh Yes No Best for Seniors: Magic Kitchen $10 per serving 48 states Frozen No No Best Prepared: MealPro $14 per serving 50 states Frozen No No Best for Weight Loss: bistroMD $11 per serving 48 states Frozen No No Best Gourmet: Mosaic $8 per serving Major metro areas on the East and West Coasts Frozen Yes No Best Organic: Daily Harvest $7 per serving 48 states Frozen Yes No Best Gluten Free: Sprinly $16 per serving 48 states Fresh No No Best for Budget: Mom’s Meals $8 per serving 48 states Frozen No No Best Plant-Based: Splendid Spoon $10 per serving 48 states Fresh Yes No Guide to Choosing the Best Low-Cholesterol Meal Delivery Service What to Consider Price/Cost Per Meal: When shopping for meal delivery services that support lower cholesterol, it’s important to have an idea of your food budget. Most services are between $8 and $15 per serving, so be aware of price variation going in. Number of Meals Per Delivery: Meal delivery services can range from a typical “full program” which might serve three meals per day, seven days per week to à la carte programs that allow you to stock your freezer with foods to fill in the blanks in your week. Flexibility: Most subscription services will allow the flexibility of scheduling to skip weeks, cancel, or pause your membership with ease. If you require less frequent deliveries, consider if you want a membership or a one-time type of order. Menu Selection: Some types of services allow you to select individual meals, while others do not. Determine whether you require this level of specificity before ordering. Nutrition Goals/Dietary Restrictions: Managing a low-cholesterol diet as well as other dietary restrictions can be challenging. Some services may be able to accommodate this with ease, and if it’s not included as a part of the ordering process, we recommend reaching out to the company prior to ordering. What Is Cholesterol? Cholesterol is a waxy substance that is both made in the body and consumed, and is necessary for multiple cellular processes, but too much of the wrong type can cause a problem. LDL cholesterol is considered less desirable to have in high amounts because it can contribute to buildup in the arteries, which increases the risk of heart attack and stroke, among other issues. HDL cholesterol is considered the “good” cholesterol, and it may have a protective effect when levels are high. High triglycerides, another type of fat in the body, in combination with low HDL are also linked to an increased risk of heart attack and stroke due to accumulation in artery walls. What Is Considered to Be High Cholesterol? Knowing your numbers, like your cholesterol levels, may help with tracking progress as you implement lifestyle changes to improve heart health. High cholesterol is considered a total cholesterol >240mg/dL, LDL >160mg/dL, and triglycerides >200mg/dL. There are some additional “very high” categories above these, and “borderline high” levels below these to watch out for. Frequently Asked Questions What Should You Eat to Lower Cholesterol? While reducing your food-based intake of cholesterol could help to reduce your overall cholesterol, a complete diet to address this goes beyond this single nutrient. Cholesterol is found in animal products like meat, dairy, and eggs, so consuming those in moderation is a start. However, it’s equally important to incorporate fruits, vegetables, whole grains, nuts and seeds, and sources of fiber into your diet as well. What Diet Is Considered Heart Healthy? Diets that mirror a Mediterranean eating pattern may help lower cholesterol and improve heart health. This includes eating plenty of plant-based fiber, omega-3 and -6 fats, and lean protein while reducing saturated fats and sodium intake. In addition to diet, other lifestyle changes like incorporating more physical activity and quitting smoking can be helpful. How Long Does It Take to Lower Your Cholesterol? Depending on your overall diet and lifestyle changes, lowering your cholesterol is likely to take several months at least. It’s important to tackle these shifts in a way that supports continuing them in the long term. What Foods Should You Limit if You Have High Cholesterol? Mainly, limiting or replacing foods high in saturated and trans fats can help lower cholesterol. This includes high-fat meats, red meat, fried foods, and full-fat dairy. It may also be helpful to limit added sugars and alcohol intake. Methodology Over 40 different meal delivery services were independently selected, ordered from, cooked, tasted, and evaluated by our food and nutrition experts to determine which to recommend. Each service was rated based on at least 50 different data points in the areas of nutrition, sustainability, ingredient quality, price point, and customer experience. This information was analyzed to create a data-driven rating system, and expert input was utilized to determine which meal delivery services deserve to be on our “best of” lists. 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