Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts
Use fitness to your immune system's advantage—here's how.
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16 Immunity-Boosting Foods a Nutritionist Recommends
These are the foods your body really needs to stay healthy.
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What Is Meditation? Here’s What You Need to Know—and How to Get Started
Plus, all the science-backed benefits that come with it.
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6 Eating Habits and Foods that Weaken Your Immune System
Because right now, you need to keep your defenses strong.
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How to Boost Your Immune System, According to Experts
10 immune-strengthening moves backed by research and recommended by doctors.
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Does Alcohol Lower Immunity? What to Know About Drinking During the COVID-19 Pandemic
There's a limit to healthy drinking—and it's much less than you might think.
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14 Foods to Eat When You Have a Cold
These foods and drinks fight congestion, coughing, fatigue, and other annoying cold and flu symptoms.
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What Is a Weak Immune System? Here’s How Doctors Explain It
Here's what to know about protecting immunocompromised individuals around you.
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Secrets of People Who Never Get Sick
From massages to ginger tea, these tips will help you stay healthy.
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20 Stress Relieving Foods to Try if You’re Feeling Anxious
Fill up on these anxiety-reducing foods
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