Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts
Use fitness to your immune system's advantage—here's how.
16 Immunity-Boosting Foods a Nutritionist Recommends
These are the foods your body really needs to stay healthy.
What Is Meditation? Here’s What You Need to Know—and How to Get Started
Plus, all the science-backed benefits that come with it.
6 Eating Habits and Foods that Weaken Your Immune System
Because right now, you need to keep your defenses strong.
How to Boost Your Immune System, According to Experts
10 immune-strengthening moves backed by research and recommended by doctors.
Does Alcohol Lower Immunity? What to Know About Drinking During the COVID-19 Pandemic
There's a limit to healthy drinking—and it's much less than you might think.
14 Foods to Eat When You Have a Cold
These foods and drinks fight congestion, coughing, fatigue, and other annoying cold and flu symptoms.
What Is a Weak Immune System? Here’s How Doctors Explain It
Here's what to know about protecting immunocompromised individuals around you.
Secrets of People Who Never Get Sick
From massages to ginger tea, these tips will help you stay healthy.
