Best Keto Meal Delivery Services

Factor is our top pick for keto-focused meal delivery

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Healthy keto breakfast

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The keto diet is a low-carb way of eating that has become increasingly popular for a range of reasons, including weight loss and appetite control. It’s characterized by high fat, moderate protein, and low carbohydrates. This ratio of macronutrients is meant to keep the body in ketosis, a state in which the body gets its energy from fat as opposed to carbohydrates. Because the keto diet requires diligent nutritional monitoring, a keto meal delivery service can be a convenient option. 

A keto meal delivery service can take the guesswork out of the otherwise difficult task of following such a specific meal plan, especially for those without specialized nutrition knowledge. We reviewed keto meal delivery services that satisfy a range of criteria to help you meet your needs, including options for customization, affordability, ingredient focus, and allergy- and family-friendliness.

Best Keto Meal Delivery Services of 2022 

Best Overall: Factor

Factor

Factor

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

With a primary focus on keto-friendly, heat-and-eat meals crafted by chefs and dietitians, Factor gets our pick for the best overall keto meal delivery service.

Pros & Cons

Pros
  • Majority of meals offered are keto/low-carb

  • Members receive a complimentary 20-minute nutrition counseling session

  • Meals are fresh, never frozen

Cons
  • Single-serving only

  • Only about half the packaging is recyclable

Overview

Though Factor caters to a range of diets, including calorie-smart, vegan, and vegetarian, the service’s primary focus is on keto and low-carb eating plans. Factor offers a wide variety of fresh, never frozen, heat-and-eat entrées. The pre-portioned meals only come in single-serving sizes, making it a good option for individuals looking for a convenient keto meal delivery service.

Pricing and Plans

  • 4 meals per week: $60
  • 6 meals per week: $77
  • 8 meals per week: $99
  • 10 meals per week: $119
  • 12 meals per week: $138
  • 18 meals per week: $198

Best for Customization: Green Chef

Green Chef logo

Green Chef

Key Specs

  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

For a meal kit delivery service that focuses on organic ingredients and caters to a range of diets (including keto), consider Green Chef.

Pros & Cons

Pros
  • Made with mostly organic ingredients

  • First keto meal kit in the U.S.

  • Variety of keto meals to choose from

Cons
  • Majority of packaging requires recycling at a specialized facility

  • Lacks clear definition of plan parameters, including keto

Overview

Green Chef offers easy-to-master, chef-crafted recipes that are divided into six meal types: Keto + Paleo, Vegetarian, Mediterranean, Vegan, Fast & Fit, and Gluten Free. This service is a good option for couples or families looking to cook keto-friendly meals at home in about 30 minutes using pre-measured ingredients.

Pricing and Plans

  • 3 meals per week for 2 people: $13.49 per serving
  • 4 meals per week for 2 people: $12.99 per serving
  • 2 meals per week for 4 people: $12.99 per serving
  • 3 meals per week for 4 people: $12.49 per serving
  • 4 meals per week for 4 people: $11.99 per serving
  • 3-4 meals per week for 6 people: $11.99 per serving

Best Value: Fresh N Lean

fresh-n-lean

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

This keto-friendly meal delivery service delivers to all 50 states and has the lowest price per serving of all the services we reviewed.

Pros & Cons

Pros
  • Affordable

  • Focus on sustainable seafood, grass-fed beef, and free-range poultry 

  • Option to filter out specific ingredients and allergens  

Cons
  • Most packaging requires recycling at a specialized facility

  • Some meals taste bland 

Overview

Fresh N Lean offers meal options catering to a range of diets, including keto, paleo, vegan, Mediterranean, and Whole30, all at a reasonable price point compared to other meal delivery services. Since the meals are single-serving, this service is best suited for individuals. Entrées are created with ingredient quality in mind, with an emphasis on organic produce, sustainably sourced seafood, and grass-fed beef.

Pricing and Plans

  • Protein+: starting at $10.32 per meal
  • Keto: starting at $10.66 per meal
  • Paleo: starting at $10.66 per meal
  • Vegan standard: starting at $8.49 per meal
  • Mediterranean Diet: starting at $10.32 per meal
  • Whole30 Approved: starting at $10.66 per meal
  • Vegan low carb: starting at $9.99 per meal

Best Prepared Meals: CookUnity

Cook Unity

Cook Unity

Key Specs

  • Starting Price: $10.39 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh

Why You Should Try It 

With over 300 great-tasting, prepared meal options to choose from, CookUnity gets our pick for best prepared meals.

Pros & Cons

Pros
  • Over 300 diverse menu options

  • Great-tasting chef-crafted meals

  • Easy to prepare

Cons
  • Limited delivery area

  • Variable portion sizes

Overview

CookUnity offers single-serving prepared entrées suitable for individuals following a keto diet or who have to limit certain ingredients, such as gluten, dairy, or sodium. With straightforward preparation instructions and delicious ingredients, CookUnity is a great prepared keto-friendly meal delivery service option.

Pricing and Plans

  • 4 meals per week: $12.49 per meal
  • 6 meals per week: $11.39 per meal
  • 8 meals per week: $10.89 per meal
  • 12 meals per week: $10.49 per meal
  • 16 meals per week: $10.39 per meal

Best Organic: Trifecta

Trifecta
Trifecta.

Trifecta 

Key Specs

  • Starting Price: $11.42 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh 

Why You Should Try It 

With a focus on quality organic ingredients, Trifecta gets our pick for best organic keto meal delivery service.

Pros & Cons

Pros
  • High level of nutrition transparency

  • Meals made with organic ingredients

  • Offers plans for several dietary protocols

Cons
  • Expensive

  • Can’t order outside chosen dietary protocol

Overview

Trifecta offers a range of prepared standard entrée options that fit within the parameters of the keto diet. With a focus on nutrition transparency, ingredient quality, expert coaching, and science-based guidelines, this meal delivery service is a good option for anyone who’s nutrition-focused. Trifecta offers both entrée and breakfast options that are suitable for individuals. 

Pricing and Plans

  • 7 entrées per week: $110.99
  • 10 entrées per week: $157.99
  • 14 entrées per week: $219.99
  • 5 entrées and 5 breakfasts per week: $154.99
  • 7 entrées and 7 breakfasts per week: $214.99
  • 10 entrées and 5 breakfast per week: $229.99
  • 14 entrées and 7 breakfasts per week: $310.99

Best Variety: Freshly

Freshly

Freshly

Key Specs

  • Starting Price: $9.58 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

With a large range of meals to choose from and the option to order up to 12 meals per week, Freshly gets our pick for best variety offered by a keto meal delivery service.

Pros & Cons

Pros
  • Weekly rotating menu of over 50 meals

  • Offers gluten-free options made in certified gluten-free facility

  • Flavorful meals

Cons
  • Only single-serving meals offered

  • Add-on options only include protein

Overview

Freshly offers prepared entrées suitable for individuals following a keto diet or other dietary protocols, such as gluten-free, plant-based, and calorie-conscious. Those following a keto diet who are seeking variety and convenience should consider this meal delivery service.

Pricing and Plans

  • 4 meals per week: $50.00 ($12.50 per meal) 
  • 5 meals per week: $62.00 ($12.40 per meal) 
  • 6 meals per week: $68.00 ($11.33 per meal) 
  • 7 meals per week: $75.00 ($10.71 per meal) 
  • 8 meals per week: $83.00 ($10.37 per meal)
  • 9 meals per week: $92.00 ($10.22 per meal) 
  • 10 meals per week: $100.00 ($10.00 per meal) 
  • 11 meals per week: $108.00 ($9.81 per meal)
  • 12 meals per week: $115.00 ($9.58 per meal)

Best for Families: Hungryroot

Hungryroot

 Hungryroot

Key Specs

  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

In addition to grocery options, Hungryroot offers keto meals that serve up to four people, making it a great family-friendly choice. 

Pros & Cons

Pros
  • All-in-one recipe and grocery service 

  • Caters to a range of dietary restrictions

  • Focus on sustainability

Cons
  • Some meals are bland

  • Limited cooking tips 

Overview

With fresh, healthy, and convenient lunch and dinner options and a wealth of grocery items offered, Hungryroot is an all-in-one service that is useful for couples and families alike. Hungryroot emphasizes ingredient quality and nutrition, and it caters to a number of dietary restrictions in addition to keto, including vegan, nut-free, and dairy-free.

Pricing and Plans

2-serving recipes

  • 6 lunches/dinners, 3 recipes: $11.39 per serving
  • 8 lunches/dinners, 4 recipes: $11.39 per serving
  • 10 lunches/dinners, 5 recipes: $10.89 per serving
  • 12 lunches/dinners, 6 recipes: $10.29 per serving
  • 14 lunches/dinners, 7 recipes: $9.69 per serving
  • 16 lunches/dinners, 8 recipes: $9.69 per serving

4-serving recipes

  •  8 lunches/dinners, 2 recipes: $10.29 per serving
  • 12 lunches/dinners, 3 recipes: $9.69 per serving
  • 16 lunches/dinners, 4 recipes: $9.69 per serving

Best Allergy-Friendly: The Good Kitchen

The Good Kitchen
The Good Kitchen.

The Good Kitchen 

Key Specs

  • Starting Price: $11.50
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

The Good Kitchen offers meals that are 100% gluten-, peanut-, and soy-free, and clearly labels meals with a detailed list of ingredients.

Pros & Cons

Pros
  • Can filter meals by allergen

  • Caters to a range of dietary preferences

  • Majority of packaging is recyclable

Cons
  • Single-serving portions 

  • Expensive

Overview

With multiple options for single-serve keto entrées, The Good Kitchen is our top pick for allergy-friendly keto-compliant meals. The Good Kitchen lets customers filter meals by dietary preference, including keto, vegetarian, and low fat. You can also weed out meals that include common allergens like dairy, eggs, tree nuts, and shellfish, or dislikes such as garlic, mushrooms, nightshades, and onions.

Pricing and Plans

Pricing depends on the number of meals ordered, and the per-serving prices range from $11.50 to $15.

Final Verdict

There are a lot of options to choose from when it comes to keto meal delivery services, but ultimately Factor was our number one choice. While some services shine in terms of affordability, customization options, or family-friendliness, Factor checks the most boxes. With meals that are keto-friendly, taste great, and come with complimentary nutrition counseling for members, it’s a good choice for individuals looking for convenient heat-and-eat meals that meet their dietary goals. 

Compare the Best Keto Meal Delivery Services

Company Starting Price  Delivery Area Products Arrive  Can Customers Choose Delivery Date? Free Shipping? 
Best Overall Factor $11 per serving 48 states Fresh No  No
Best for Customization Green Chef  $11.99 per serving  48 states  Fresh  Yes No 
Best Value Fresh N' Lean $8.49 per serving  50 states Fresh  No  Yes
Best Prepared Meals CookUnity  $10.39 per serving  45 states  Fresh  Yes  No 
Best Organic Trifecta  $11.42 per serving  48 states  Fresh  No  No
Best Variety Freshly  $9.58 per serving  48 states  Fresh  Yes  No 
Best Families Hungryroot  $9.69 per serving  48 states  Fresh  Yes  Yes, for plans over $70 
Best Allergy-Friendly The Good Kitchen  $11.50 per serving  50 states  Fresh  Yes  No

Frequently Asked Questions

What Does Keto Mean? 

The goal of the ketogenic, or keto, diet is to help the body achieve and maintain a state of ketosis, a metabolic process in which the body gets its fuel primarily from fat rather than glucose from carbohydrates, the body’s preferred source of energy. This is achieved by consuming foods that are high in fat. While protein is consumed in moderate amounts, carbohydrate consumption is kept very low in order to encourage the body to turn to fat as its primary source of energy.

How Does a Keto Diet Compare to Paleo and Low-Carb Diets?

The main goal of the keto diet is to eat high-fat, low-carb meals to reach ketosis. The paleo diet's purpose is to nourish one's body with foods that could have been gathered by humans thousands of years ago. These two diets are similar in that they are popular for weight loss and improve overall health, focus on whole foods, and eliminate legumes and grains. Different from keto, the paleo diet highlights the importance of wellness and movement and doesn't have specific ranges of macronutrients. Low carb is the most flexible of all three diets, allowing you to decide how much you want to reduce your carbohydrate intake.

Is Keto Good for Weight Loss? 

While the keto diet was originally used in a clinical setting to help reduce the frequency of epileptic seizures in children, it is now being embraced by people for a range of reasons from weight loss to appetite control. Some studies suggest that a very low-carbohydrate and high-fat ketogenic diet may be effective for rapid weight loss in otherwise healthy patients with obesity. If following the diet for an extended period of time, it’s best to consult with a doctor or registered dietitian to ensure you are meeting your nutritional needs.

What Type of Meals Do Keto Meal Delivery Services Offer? 

The majority of keto meal delivery services we reviewed focused on entrées that can be enjoyed for lunch or dinner. However, some services offered keto-friendly breakfasts as well, including Trifecta and Fresh N Lean. Meal across services include chicken piccata with cauliflower mash and broccoli, beanless turkey chili, and keto Mediterranean salmon, for example.

How Much Do Keto Meal Delivery Services Cost?

Starting prices of the services we reviewed ranged from $8.49 per serving for Fresh N Lean to $11.99 per serving for Green Chef. Note that keto meals are typically pricier than plant-based or vegan options due to the typical inclusion of animal proteins. 

Methodology 

We looked at dozens of keto meal delivery companies, evaluating aspects including sustainability, nutrition transparency, cookability, ingredient sourcing, taste, customer service, nutrition, use of a dietitian, cost, and the number of diets catered to. 

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Sources
Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. National Library of Medicine (NIH). “The Potential Health Benefits of the Ketogenic Diet: A Narrative Review.” 13 May 2021.

  2. National Library of Medicine (NIH). “Ketogenic Diet.”

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