The goal of the ketogenic, or keto, diet is to help the body achieve and maintain a state of ketosis, a metabolic process in which the body gets its fuel primarily from fat rather than glucose from carbohydrates, the body’s preferred source of energy. This is achieved by consuming foods that are high in fat. While protein is consumed in moderate amounts, carbohydrate consumption is kept very low in order to encourage the body to turn to fat as its primary source of energy.

How Does a Keto Diet Compare to Paleo and Low-Carb Diets?

The main goal of the keto diet is to eat high-fat, low-carb meals to reach ketosis. The paleo diet's purpose is to nourish one's body with foods that could have been gathered by humans thousands of years ago. These two diets are similar in that they are popular for weight loss and improve overall health, focus on whole foods, and eliminate legumes and grains. Different from keto, the paleo diet highlights the importance of wellness and movement and doesn't have specific ranges of macronutrients. Low carb is the most flexible of all three diets, allowing you to decide how much you want to reduce your carbohydrate intake.

Is Keto Good for Weight Loss?

While the keto diet was originally used in a clinical setting to help reduce the frequency of epileptic seizures in children, it is now being embraced by people for a range of reasons from weight loss to appetite control. Some studies suggest that a very low-carbohydrate and high-fat ketogenic diet may be effective for rapid weight loss in otherwise healthy patients with obesity. If following the diet for an extended period of time, it’s best to consult with a doctor or registered dietitian to ensure you are meeting your nutritional needs.

What Type of Meals Do Keto Meal Delivery Services Offer?

The majority of keto meal delivery services we reviewed focused on entrées that can be enjoyed for lunch or dinner. However, some services offered keto-friendly breakfasts as well, including Trifecta and Fresh N Lean. Meal across services include chicken piccata with cauliflower mash and broccoli, beanless turkey chili, and keto Mediterranean salmon, for example.

How Much Do Keto Meal Delivery Services Cost?

Starting prices of the services we reviewed ranged from $8.49 per serving for Fresh N Lean to $11.99 per serving for Green Chef. Note that keto meals are typically pricier than plant-based or vegan options due to the typical inclusion of animal proteins.

Tested: The 7 Best Keto Meal Delivery Services of 2023

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.

The keto diet is a low-carb way of eating that has become increasingly popular for a range of reasons, including weight loss and appetite control. It’s characterized by high fat, moderate protein, and low carbohydrates. This ratio of macronutrients is meant to keep the body in ketosis, a state in which the body gets its energy from fat as opposed to carbohydrates. Because the keto diet requires diligent nutritional monitoring, a keto meal delivery service can be a convenient option.

A keto meal delivery service can take the guesswork out of the otherwise difficult task of following such a specific meal plan, especially for those without specialized nutrition knowledge. We reviewed keto meal delivery services that satisfy a range of criteria to help you meet your needs, including options for customization, affordability, ingredient focus, and allergy- and family-friendliness. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: The 7 Best Keto Meal Delivery Services of 2023

Best Overall: Factor
Best for Customization: Green Chef
Best Value: Fresh N Lean
Best Prepared Meals: CookUnity
Best Organic: Trifecta
Best for Families: Hungryroot
Best Allergy-Friendly: The Good Kitchen

Best Overall : Factor

Factor

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Key Specs

Starting Price: $11 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

With a primary focus on keto-friendly, heat-and-eat meals crafted by chefs and dietitians, Factor gets our pick for the best overall keto meal delivery service.

Pros and Cons

Pros

Majority of meals offered are keto/low-carb
Members receive a complimentary 20-minute nutrition counseling session
Meals are fresh, never frozen

Cons

Single-serving only
Only about half the packaging is recyclable

Overview

Though Factor caters to a range of diets, including calorie-smart, vegan, and vegetarian, the service’s primary focus is on keto and low-carb eating plans. Factor offers a wide variety of fresh, never frozen, heat-and-eat entrées. The pre-portioned meals only come in single-serving sizes, making it a good option for individuals looking for a convenient keto meal delivery service.

Pricing and Plans

4 meals per week: $60
6 meals per week: $77
8 meals per week: $99
10 meals per week: $119
12 meals per week: $138
18 meals per week: $198

Best for Customization : Green Chef

Green Chef

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Key Specs

Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

For a meal kit delivery service that focuses on organic ingredients and caters to a range of diets (including keto), consider Green Chef.

Pros and Cons

Pros

Made with mostly organic ingredients
First keto meal kit in the U.S.
Variety of keto meals to choose from

Cons

Majority of packaging requires recycling at a specialized facility
Lacks clear definition of plan parameters, including keto

Overview

Green Chef offers easy-to-master, chef-crafted recipes that are divided into six meal types: Keto + Paleo, Vegetarian, Mediterranean, Vegan, Fast & Fit, and Gluten Free. This service is a good option for couples or families looking to cook keto-friendly meals at home in about 30 minutes using pre-measured ingredients.

Pricing and Plans

3 meals per week for 2 people: $13.49 per serving
4 meals per week for 2 people: $12.99 per serving
2 meals per week for 4 people: $12.99 per serving
3 meals per week for 4 people: $12.49 per serving
4 meals per week for 4 people: $11.99 per serving
3-4 meals per week for 6 people: $11.99 per serving

Best Value : Fresh N Lean

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Key Specs

Starting Price: $8.49 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

This keto-friendly meal delivery service delivers to all 50 states and has the lowest price per serving of all the services we reviewed.

Pros and Cons

Pros

Affordable
Focus on sustainable seafood, grass-fed beef, and free-range poultry
Option to filter out specific ingredients and allergens

Cons

Most packaging requires recycling at a specialized facility
Some meals taste bland

Overview

Fresh N Lean offers meal options catering to a range of diets, including keto, paleo, vegan, Mediterranean, and Whole30, all at a reasonable price point compared to other meal delivery services. Since the meals are single-serving, this service is best suited for individuals. Entrées are created with ingredient quality in mind, with an emphasis on organic produce, sustainably sourced seafood, and grass-fed beef.

Pricing and Plans

Protein+: starting at $10.32 per meal
Keto: starting at $10.66 per meal
Paleo: starting at $10.66 per meal
Vegan standard: starting at $8.49 per meal
Mediterranean Diet: starting at $10.32 per meal
Whole30 Approved: starting at $10.66 per meal
Vegan low carb: starting at $9.99 per meal

Best Prepared Meals : CookUnity

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Key Specs

Starting Price: $10.39 per serving
Delivery Area: 45 states
Products Arrive: Fresh

Why You Should Try It

With over 300 great-tasting, prepared meal options to choose from, CookUnity gets our pick for best prepared meals.

Pros and Cons

Pros

Over 300 diverse menu options
Great-tasting chef-crafted meals
Easy to prepare

Cons

Limited delivery area
Variable portion sizes

Overview

CookUnity offers single-serving prepared entrées suitable for individuals following a keto diet or who have to limit certain ingredients, such as gluten, dairy, or sodium. With straightforward preparation instructions and delicious ingredients, CookUnity is a great prepared keto-friendly meal delivery service option.

Pricing and Plans

4 meals per week: $12.49 per meal
6 meals per week: $11.39 per meal
8 meals per week: $10.89 per meal
12 meals per week: $10.49 per meal
16 meals per week: $10.39 per meal

Best Organic : Trifecta

Trifecta.

Trifecta

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Key Specs

Starting Price: $11.42 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

With a focus on quality organic ingredients, Trifecta gets our pick for best organic keto meal delivery service.

Pros and Cons

Pros

High level of nutrition transparency
Meals made with organic ingredients
Offers plans for several dietary protocols

Cons

Expensive
Can’t order outside chosen dietary protocol

Overview

Trifecta offers a range of prepared standard entrée options that fit within the parameters of the keto diet. With a focus on nutrition transparency, ingredient quality, expert coaching, and science-based guidelines, this meal delivery service is a good option for anyone who’s nutrition-focused. Trifecta offers both entrée and breakfast options that are suitable for individuals.

Pricing and Plans

7 entrées per week: $110.99
10 entrées per week: $157.99
14 entrées per week: $219.99
5 entrées and 5 breakfasts per week: $154.99
7 entrées and 7 breakfasts per week: $214.99
10 entrées and 5 breakfast per week: $229.99
14 entrées and 7 breakfasts per week: $310.99

Best for Families : Hungryroot

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Key Specs

Starting Price: $9.69 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

In addition to grocery options, Hungryroot offers keto meals that serve up to four people, making it a great family-friendly choice.

Pros and Cons

Pros

All-in-one recipe and grocery service
Caters to a range of dietary restrictions
Focus on sustainability

Cons

Some meals are bland
Limited cooking tips

Overview

With fresh, healthy, and convenient lunch and dinner options and a wealth of grocery items offered, Hungryroot is an all-in-one service that is useful for couples and families alike. Hungryroot emphasizes ingredient quality and nutrition, and it caters to a number of dietary restrictions in addition to keto, including vegan, nut-free, and dairy-free.

Pricing and Plans

2-serving recipes

6 lunches/dinners, 3 recipes: $11.39 per serving
8 lunches/dinners, 4 recipes: $11.39 per serving
10 lunches/dinners, 5 recipes: $10.89 per serving
12 lunches/dinners, 6 recipes: $10.29 per serving
14 lunches/dinners, 7 recipes: $9.69 per serving
16 lunches/dinners, 8 recipes: $9.69 per serving

4-serving recipes

8 lunches/dinners, 2 recipes: $10.29 per serving
12 lunches/dinners, 3 recipes: $9.69 per serving
16 lunches/dinners, 4 recipes: $9.69 per serving

Best Allergy-Friendly : The Good Kitchen

The Good Kitchen.

The Good Kitchen

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Key Specs

Starting Price: $11.50
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

The Good Kitchen offers meals that are 100% gluten-, peanut-, and soy-free, and clearly labels meals with a detailed list of ingredients.

Pros and Cons

Pros

Can filter meals by allergen
Caters to a range of dietary preferences
Majority of packaging is recyclable

Cons

Single-serving portions
Expensive

Overview

With multiple options for single-serve keto entrées, The Good Kitchen is our top pick for allergy-friendly keto-compliant meals. The Good Kitchen lets customers filter meals by dietary preference, including keto, vegetarian, and low fat. You can also weed out meals that include common allergens like dairy, eggs, tree nuts, and shellfish, or dislikes such as garlic, mushrooms, nightshades, and onions.

Pricing and Plans

Pricing depends on the number of meals ordered, and the per-serving prices range from $11.50 to $15.

Final Verdict

There are a lot of options to choose from when it comes to keto meal delivery services, but ultimately Factor was our number one choice. While some services shine in terms of affordability, customization options, or family-friendliness, Factor checks the most boxes. With meals that are keto-friendly, taste great, and come with complimentary nutrition counseling for members, it’s a good choice for individuals looking for convenient heat-and-eat meals that meet their dietary goals.

Compare the Best Keto Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Can Customers Choose Delivery Date?	Free Shipping?
Factor Best Overall	$11 per serving	48 states	Fresh	No	No
Green Chef Best for Customization	$11.99 per serving	48 states	Fresh	Yes	No
Fresh N Lean Best Value	$8.49 per serving	50 states	Fresh	No	Yes
CookUnity Best Prepared Meals	$10.39 per serving	45 states	Fresh	Yes	No
Trifecta Best Organic	$11.42 per serving	48 states	Fresh	No	No
Hungryroot Best Families	$9.69 per serving	48 states	Fresh	Yes	Yes, for plans over $70
The Good Kitchen Best Allergy-Friendly	$11.50 per serving	50 states	Fresh	Yes	No

Frequently Asked Questions

What Does Keto Mean?

The goal of the ketogenic, or keto, diet is to help the body achieve and maintain a state of ketosis, a metabolic process in which the body gets its fuel primarily from fat rather than glucose from carbohydrates, the body’s preferred source of energy. This is achieved by consuming foods that are high in fat. While protein is consumed in moderate amounts, carbohydrate consumption is kept very low in order to encourage the body to turn to fat as its primary source of energy.
How Does a Keto Diet Compare to Paleo and Low-Carb Diets?

The main goal of the keto diet is to eat high-fat, low-carb meals to reach ketosis. The paleo diet's purpose is to nourish one's body with foods that could have been gathered by humans thousands of years ago. These two diets are similar in that they are popular for weight loss and improve overall health, focus on whole foods, and eliminate legumes and grains. Different from keto, the paleo diet highlights the importance of wellness and movement and doesn't have specific ranges of macronutrients. Low carb is the most flexible of all three diets, allowing you to decide how much you want to reduce your carbohydrate intake.
Is Keto Good for Weight Loss?

While the keto diet was originally used in a clinical setting to help reduce the frequency of epileptic seizures in children, it is now being embraced by people for a range of reasons from weight loss to appetite control. Some studies suggest that a very low-carbohydrate and high-fat ketogenic diet may be effective for rapid weight loss in otherwise healthy patients with obesity. If following the diet for an extended period of time, it’s best to consult with a doctor or registered dietitian to ensure you are meeting your nutritional needs.
What Type of Meals Do Keto Meal Delivery Services Offer?

The majority of keto meal delivery services we reviewed focused on entrées that can be enjoyed for lunch or dinner. However, some services offered keto-friendly breakfasts as well, including Trifecta and Fresh N Lean. Meal across services include chicken piccata with cauliflower mash and broccoli, beanless turkey chili, and keto Mediterranean salmon, for example.
How Much Do Keto Meal Delivery Services Cost?

Starting prices of the services we reviewed ranged from $8.49 per serving for Fresh N Lean to $11.99 per serving for Green Chef. Note that keto meals are typically pricier than plant-based or vegan options due to the typical inclusion of animal proteins.

Methodology

We looked at dozens of keto meal delivery companies, evaluating aspects including sustainability, nutrition transparency, cookability, ingredient sourcing, taste, customer service, nutrition, use of a dietitian, cost, and the number of diets catered to.