Best Gluten-Free Meal Delivery Services

ModifyHealth is our top-recommended service for meals without gluten.

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Gluten Free Salad

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Gluten is a protein found in wheat, barley, and rye, and while harmless to most people, it can pose serious health problems to those with gluten sensitivities or celiac disease. The good news is that following a gluten-free diet is easier than ever, and with a number of gluten-free meal delivery services out there, you can do so without dirtying a single dish in your kitchen.

While those with gluten sensitivities may choose to follow a gluten-free diet to avoid potential digestive discomfort, for those with celiac disease, it’s essential for health and well-being. We’ve reviewed the best gluten-free meal delivery services to meet a range of dietary goals and needs, from weight loss and vegan services to meal kits and heat-and-eat options.

Best Gluten-Free Meal Delivery Services of 2022 

Best Overall: ModifyHealth

Modify Health
Modify Health.

Modify Health 

Health.com Star Rating: 4.3

Key Specs

  • Starting Price: $11.75
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

ModifyHealth offers lots of gluten-free options made in a gluten-free facility with certified gluten-free ingredients. It also provides meals specially tailored for people with irritable bowel syndrome, celiac disease, and other chronic health conditions.

Pros & Cons

Pros
  • Detailed descriptions of the diets that meal plans cover

  • Consultations with registered dietitians

  • Meals made in a gluten-free facility

Cons
  • Excessive packaging

  • Can’t order from low-FODMAP and Mediterranean plans simultaneously

Overview

ModifyHealth offers premade single-serving breakfast and entrée options in two diet programs: low-FODMAP and Mediterranean. Both are gluten-free and allow you to customize your meals, whether you’re looking to avoid certain allergens, eat only low-sodium dishes, or want only vegetarian or vegan meals. Optional dietitian support is available for both as well.

Pricing and Plans

Low-FODMAP (minimum 6 meals)

  • Breakfast: $9.95 each
  • 6-7 entrées: $13.50 each
  • 8 or more entrées: $12.95 each
  • 14 entrées or 21 breakfasts and entrées: starting at $180 per week

Mediterranean

  • 6-7 meals per week: $13.50 each
  • 8 or more meals: $12.95 each

Meals We Tried

  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best for Nutrition Consultation: BistroMD

BistroMD

BistroMD

Health.com Star Rating: 4.2

Key Specs

  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It

BistroMD offers nutritionally balanced meals and snacks designed specifically for weight loss and also provides customers with registered dietitian support.

Pros & Cons

Pros
  • Over 150 meals offered year-round

  • Meals are tested to the FDA’s gluten-free standard

  • Access to a registered dietitian as a member

Cons
  • Excessive packaging

  • Offers minimal customization or add-ons

Overview

BistroMD is a physician-tailored meal delivery program that offers single-serving breakfasts, lunches, dinners, and snacks designed for weight loss. You can feel confident ordering from its Gluten-Free Program, which includes meals tested to ensure they meet the FDA standards of less than 20 parts per million. The access to registered dieticians that bistroMD provides its members sets it apart from other gluten-free meal delivery services.

Pricing and Plans

  • 5 Days: 5 lunches, 5 dinners: $169.86
  • 7 Days: 7 Lunches, 7 dinners: $208.82
  • Full program: 5 breakfasts, 5 lunches, 5 dinners: $207.30
  • Full program: 7 breakfasts, 7 lunches, 6 dinners + My Night: $239.75

Meals We Tried

  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto

Best Variety: Freshly

Freshly

Freshly

Health.com Star Rating: 4.1

Key Specs

  • Starting Price: $9.58
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

With a weekly rotating menu of mostly certified gluten-free entrées, Freshly has the best variety of any gluten-free meal delivery service.

Pros & Cons

Pros
  • Most meals are certified gluten-free

  • Fresh and flavorful

  • Weekly rotating menu

Cons
  • No customization options

  • All meals are single-serving

Overview

Freshly offers single-serving heat-and-eat breakfasts, lunches, and dinners that are made in a certified gluten-free facility. Meals are designed to accommodate a limited range of eating styles, including dairy-free, plant-based, carb-smart, and calorie-conscious. With a weekly rotating menu and a wide variety of items, this service is a good option for singles seeking variety in a gluten-free meal delivery service.

Pricing and Plans

  • 4 meals per week: $50.00 ($12.50 per meal)
  • 5 meals per week: $62.00 ($12.40 per meal)
  • 6 meals per week: $68.00 ($11.33 per meal)
  • 7 meals per week: $75.00 ($10.71 per meal)
  • 8 meals per week: $83.00 ($10.37 per meal)
  • 9 meals per week: $92.00 ($10.22 per meal)
  • 10 meals per week: $100.00 ($10.00 per meal)
  • 11 meals per week: $108.00 ($9.81 per meal)
  • 12 meals per week: $115.00 ($9.58 per meal)

Meals We Tried

  • Asian-style chicken and noodles
  • Steak peppercorn
  • Thai green curry
  • Pork chile colorado

Best Customization: Epicured

Epicured

Epicured

Health.com Star Rating: 4.1

Key Specs

  • Starting Price: $10.29
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

With gluten-free entrées, bowls, salads, soups, sides, snacks, breakfasts, and beverages, plus a flexible mix and match ordering system, Epicured offers great customization.

Pros & Cons

Pros
  • All meals are gluten-free

  • Variety of meals and categories 

  • Meals are tasty and high quality

Cons
  • Non-rotating menu

  • Only caters to low-FODMAP and gluten-free diets

Overview

Epicured makes up for its static menu with a wide range of items across meal categories, making it customizable to individual needs and wants. Even though all items are low-FODMAP and gluten-free, people without dietary restrictions will enjoy them too. Because the items are single-serving and there’s no limit to how much you can order weekly, this service is a good choice for singles, couples, and families alike.

Pricing and Plans

  • Build your own box: $15 per dish on average; free shipping after $100 spent

Meals We Tried

  • Vietnamese rice noodles (vegetarian)
  • Pad Thai with chicken
  • Sesame-crusted grilled salmon
  • Pulled BBQ chicken

Best Meal Kits: Green Chef

Green Chef logo

Green Chef

Health.com Star Rating: 4.7

Key Specs

  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Green Chef provides diners with thorough, easy-to-follow meal kits that cater to gluten-free diets.

Pros & Cons

Pros
  • Delicious, quality meals

  • Easy-to-follow recipes 

  • Can mix and match meals from different diets

Cons
  • Excessive packaging is hard to recycle 

  • Limited information defining diets served

Overview

Green Chef lets customers choose from 24 weekly dinner recipes across a range of diets, including gluten-free, keto and paleo, Fast & Fit, Mediterranean, vegan and vegetarian. With options to serve two, four, or six people, this meal delivery service is a good choice for larger families and couples.

Pricing and Plans

  • 3 meals per week for 2 people: $13.49 per serving
  • 4 meals per week for 2 people: $12.99 per serving
  • 2 meals per week for 4 people: $12.99 per serving
  • 3 meals per week for 4 people: $12.49 per serving
  • 4 meals per week for 4 people: $11.99 per serving
  • 3 meals per week for 6 people: $11.99 per serving
  • 4 meals per week for 6 people: $11.99 per serving

Meals We Tried

  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best Organic: Fresh N' Lean

Fresh n Lean logo

Fresh n Lean

Health.com Star Rating: 3.8

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It

Fresh N' Lean offers more than 100 gluten-free meals made from organic ingredients, and its recipes cater to a range of diets.

Pros & Cons

Pros
  • All meals are gluten-free

  • Meals are customizable to exclude allergens

  • 100+ meals to choose from each week

Cons
  • Difficult to recycle packaging materials

  • Limited information substantiating diets served

Overview

Fresh N' Lean offers single-serving entrées under a range of plans, including Protein+, Keto, Paleo, Standard Vegan, Low Carb Vegan, Whole30 Approved, and Mediterranean Diet. All options are gluten-free with a focus on fresh, organic, whole-food ingredients.

Pricing and Plans

  • Protein+: starts at $10.32 per meal
  • Keto: starts at $10.66 per meal
  • Paleo: starts at $10.66 per meal
  • Standard Vegan: starts at $8.49 per meal
  • Mediterranean Diet: starts at $10.32 per meal
  • Whole30 Approved: starts at $10.66 per meal
  • Low Carb Vegan: starts at $9.99 per meal

Meals We Tried

  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Final Verdict

There are a lot of options when it comes to gluten-free meal delivery services, but ultimately ModifyHealth is our number one choice. While some services shine in one particular area, such as variety, customizability, or ingredient sourcing, ModifyHealth checks the most boxes. It’s a smart choice for anyone seeking delicious and reliable gluten-free meals, even more so for anyone with digestive health conditions who needs medically tailored options.

Compare the Best Gluten-Free Meal Delivery Services

Company  Starting Price  Delivery Area  Products Arrive  Customers Can Choose Delivery Date? Free Shipping?
Best Overall: ModifyHealth $11.75 per serving 48 states  Fresh  No Yes
Best for Nutrition Consultation: bistroMD $10.99 per serving 48 states Frozen  No No
Best Variety: Freshly $8.99 per serving  48 states  Fresh Yes No
Best Customization: Epicured $10.29 per serving  48 states Fresh  No No
Best Meal Kits: Green Chef  $11.99 per serving 48 states Fresh Yes No
Best Organic: Fresh N' Lean $8.49 per serving 50 states Fresh No Yes

Frequently Asked Questions

What types of recipes do gluten-free meal delivery services offer?

While the majority of the gluten-free meal delivery services we reviewed focus on lunch and dinner entrées, some, like Epicured, also offer breakfast and snack options.

Additionally, many of the services we reviewed focus on catering their gluten-free meals to specific diets, such as low-FODMAP, paleo, and vegetarian, and you can expect ingredients to be used accordingly—plant protein in vegetarian meals and no onions or garlic in low-FODMAP meals, for example.

What’s the difference between gluten sensitivity and celiac disease?

Celiac disease is a chronic digestive and immune disorder that affects an estimated 1% of the population and is triggered by eating foods containing gluten.2 In individuals with celiac disease, the gluten protein can damage the small intestine, cause long-lasting digestive problems, and prevent the body from getting all the nutrients it needs. It’s imperative that people with celiac disease avoid gluten.

 While having gluten sensitivity is not as serious as celiac disease, consuming gluten can still manifest similar symptoms in gluten-sensitive individuals, including abdominal pain and tiredness.2 Gluten does not damage the small intestine of people who are merely gluten-sensitive.

Which gluten-free meal delivery services are safe for Celiac disease?

For individuals with celiac disease, choosing a certified gluten-free service is the most reliable way to reduce risk of gluten cross contamination. Of the services we reviewed, ModifyHealth, BistroMD, Freshly, and Fresh N Lean’s products are made in 100% gluten-free or certified gluten-free facilities.

How much do gluten-free meal delivery services cost?

Of the gluten-free meal delivery services we reviewed, starting prices per serving range from $8.49 to $11.99, with Freshly being the cheapest and Green Chef the most expensive. For all services, the more items that are ordered, the lower the price per serving becomes.

Methodology

We looked at 40 different meal delivery companies, narrowing down the list to those that scored highest in the gluten-free category. Our testers considered several aspects when evaluating these companies, including sustainability, ease of cooking, variety, access to a dietitian, customization, and ingredient sourcing.

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Sources
Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. National Library of Medicine (NIH). “Pathogenesis of Celiac Disease and Other Gluten Related Disorders in Wheat and Strategies for Mitigating Them.” 7 Feb 2020.

  2. National Institute of Diabetes and Digestive and Kidney Diseases. “Definition & Facts for Celiac Disease.”

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