Best Bodybuilding Meal Prep Services

Blue Apron’s mission is to elevate your meal kit experience, making it easier for home cooks to tap into culinary greatness—and nutrient-dense meals while they’re at it. 

While Blue Apron’s menu may not seem like the most gym-friendly option, we think it’s actually a great choice for the fitness-focused crowd. Depending on where you’re at in your workout plan, there are options for various nutrient levels, and you’ll never be bored with what’s on offer. Ditch the sad, bland food and enjoy dishes like charred gochujang pork chops with sour cherry sauce or Spanish trout and saffron potatoes. 

Two servings per meal: 

• 2 meals/week: $11.99 per meal
• 3 meals/week: $9.99 per meal
• 4 meals/week: $9.49 per meal

Four servings per meal: 

• 2 meals/week: $9.49 per meal
• 3 meals/week: $8.49 per meal
• 4 meals/week: $7.99 per meal

• Togarashi shrimp and vegetable fried rice 
• Space Ranger chicken enchiladas 
• One-pan white bean and poblano shakshuka 
• Baked meatballs and romesco mayo

We love Snap Kitchen’s tasty menu of options that make it easy for you to search and filter meals based on your nutritional needs.

Snap Kitchen wants to be your everyday choice for delicious, healthy meals. If you’re lucky enough to live near a brick-and-mortar store location, consider us jealous, but if not, you can always order and have your food delivered like the rest of us. We love that for active individuals or folks looking to meet specific nutrient goals, the menu is easily searchable by nutrients like carbs, protein, fat, and sodium, and even for avoiding certain allergens. 

• 6 meals/week: $13.84
• 12 meals/week: $11.34

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Fresh N Lean takes the hassle out of meal prep, delivering high-quality ingredients at a budget-friendly price. 

Fresh N Lean’s meal plan options make it a no-brainer to stock your fridge for the week with vacuum-sealed, fresh-and-ready meals geared toward your goals. Ingredients are sourced with quality in mind, so no matter which meal plan you choose, you’ll enjoy organic vegetables, grass-fed beef, and more. Meal plans like Protein+, BULK, and the Mediterranean diet are great ways for bodybuilders to meet macro needs. 

• Vegan Standard: starts at $9.99 per serving
• Protein+: starts at $10.32 per serving
• Keto: starts at $10.66 per serving
• Whole30 Approved: starts at $10.66 per serving
• Mediterranean Diet: starts at $10.32 per serving

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

Not only are we happy about the price point and the portions from EveryPlate, but the variety on the menu is sure to keep boredom at bay.

EveryPlate is designed to be cost-effective and time-saving, living up to the convenience factor that makes meal kits so appealing. In our experience, this kit is big on portions and flavor and works for those short on time by providing all the ingredients you need for your meals, some premeasured or prepped. We love that it gives you some great carb- and protein-based add-ons and clearly labeled nutrition information for every item on the menu, making it perfect for the fitness-focused. 

Two servings: 

• 3 meals/week: $7.49/serving
• 4 meals/week: $6.99/serving
• 5 meals/week: $6.49/serving
• 6 meals/week: $5.99/serving

Four servings: 

• 3 meals/week: $5.99/serving
• 4 meals/week: $5.49/serving
• 5 meals/week: $4.99/serving
• 6 meals/week: $4.99/serving

• Crispy Caesar chicken
• Steak frites
• Blackened shrimp salad
• Hotel butter barramundi

We love how easy Paleo On The Go makes it to follow paleo protocols without the effort and stress of managing all the various restricted food groups. 

Paleo On The Go serves up frozen, paleo-compliant meals, snacks, breakfasts, and even desserts, making it super simple and tasty to accommodate this diet. While the price point per item is on the higher side, you get to choose from dishes like bison Bolognese over butternut squash noodles and beef chimichurri with roasted white sweet potatoes or desserts like strawberry tarts or vanilla chai donuts. The menu has some staple items and seasonal additions, so you’ll never get bored and always get the nutrients you’re after. 

Items are individually priced, and cost varies by the volume purchased, with a one-time box of eight items ringing in at full price, but eight-, 12-, and 16-item boxes are offered on subscription at a discount. 

Subscription Box Pricing: 

• 8 items: 5% savings
• 12 items: 7% savings 
• 16 items: 9% savings 

• Homemade chicken potpie
• Bacon apple chicken burger with maple cranberry sauce and collard greens with smoky bacon
• Coq au vin with herb mashed Japanese white sweet potatoes
• Salisbury steak with mushroom gravy and onion confit cauliflower mash 
• Moo shoo pork tacos
• German brats with sauerkraut and home-fried potatoes
• Polish stuffed cabbage rolls
• Thai basil shrimp

Trifecta is here to serve active individuals on a mission to meet their goals, whether it’s with a structured meal plan or a build-it-yourself meal prep approach. 

Trifecta’s meal plans are designed with macro-balancing nutrition to help you meet your nutrient needs. No matter which meal plan you choose, you can rest assured that the Trifecta team is looking to get you high-protein, calorie-balanced, and nutrient-dense meals. Most meal plans average approximately 30 g of protein per meal, with vegan and vegetarian plans averaging closer to 15 g to 20 g.  

• Clean Meal Plan: $110.99/week
• Paleo Meal Plan: $110.99/week
• Whole30 Meal Plan: $110.99/week
• Keto Meal Plan: $110.99/week
• Vegan Meal Plan: $104.99/week
• Vegetarian Meal Plan: $104.93/week

• Kung pao grilled chicken with broccoli and roasted sweet potato
• Beef skillet with roasted sweet potato and marinated cabbage
• Herb-roasted cod with walnut basil pesto and vegetables
• Slow-cooked rosemary thyme beef with root vegetables
• Salmon Mexican bowl with tomato salsa and vegetables
• Ginger shrimp with herb-marinated sweet potato
• Cajun chicken andouille sausage and roasted vegetables

Truly one of the tastiest frozen meal delivery services, Mosaic serves up vegan and vegetarian meals for anyone to enjoy. 

Mosaic takes frozen dinners to a whole new level, with vegan and vegetarian options that include everything from smoothies to pizzas, veggie bowls, soups, chef collab dishes, and even some family-size portion options. This service makes it easy and convenient to get your veggies, ensuring you’ve got the nutrients you need to fuel your workouts. 

Per-Item Pricing

• Smoothies: $7.99
• Pizzas: $11.99
• Veggie bowls: $9.99
• Soups: $8.99
• Oat bowls: $5.99
• Mosaic+ chef-crafted meals: $11.99
• Family meals (4 servings): $19.95

Volume Discounts

• 12 items: free shipping
• 18 items: free shipping + $10 off

• Spicy dan dan noodles
• Buffalo cauliflower pasta bake (family size)
• Mac and greens
• Pozole verde
• Veggie kebab platter
• Coconut chickpea curry