What to Buy Therapy Subscriptions & Telemedicine Best Online Anger Management Therapy Talkspace is the best online anger management therapy. By Katie Mannion Katie Mannion Katie Mannion is a freelance writer and Occupational Therapy Assistant with clinical experience across multiple healthcare and education settings. She currently works with the geriatric population in skilled nursing facilities as well as pediatric patients in early childhood and elementary schools. health's editorial guidelines Updated on March 22, 2023 Medically reviewed by Stephanie Hartselle, MD Medically reviewed by Stephanie Hartselle, MD Stephanie Hartselle, MD, is a psychiatrist with a private practice in child, adolescent, and adult psychotherapy and psychopharmacology. learn more Fact checked by Kayla Farrington Fact checked by Kayla Farrington Kayla Farrington is an expert fact-checker across various mediums. She has experience across several industries and is highly regarded as a research specialist. health's fact checking process Share Tweet Pin Email We recommend the best products through an independent review process, and advertisers do not influence our picks. We may receive compensation if you visit partners we recommend. Read our advertiser disclosure for more info. Anger is a natural human emotion that we all experience. When you feel wronged, whether by a situation or a person, it’s normal to react with feelings of annoyance, hostility, or frustration. But while getting mad once in a while isn’t cause for concern, if you find that your angry episodes are becoming more frequent, intense, or disruptive—especially to your relationships, work, or physical wellbeing— it might be time to consider anger management. Through anger management classes or therapy, you can learn to better understand your anger, particularly if it stems from an underlying issue, like trauma or grief, and develop coping strategies to deal with it. To help you find the best treatment for your anger, we evaluated 55 online therapy companies, 25 directories, and dozens of online anger management courses and peer groups with the help of three licensed therapists and over 10,000 user survey respondents. Here are our top picks to help you get your anger under control. Best Online Anger Management Therapy of 2023 Best Overall: Talkspace Best for Therapy: BetterHelp Best Anger Management Classes: Online-Therapy.com Best for Budget: Calmerry Best for Group Support: Mindful Care Best for Kids and Teens: Little Otter Best for Couples: ReGain Best for Court-Ordered Anger Management: My Court Class Best for Anger Self-Help: The Logan Group Best for Intensive Counseling: Ultimate Anger Management Course Why Trust Us 55 Companies reviewed 5,775 Total users surveyed 350 Data points analyzed We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists. Read our Full Methodology Best Online Anger Management Therapy View All Best Online Anger Management Therapy Our Top Picks Talkspace BetterHelp Online-Therapy.com Calmerry Mindful Care Little Otter ReGain My Court Class The Logan Group Ultimate Anger Management Course See More (7) Compare Providers Final Verdict How to Choose FAQs Methodology Best Overall : Talkspace Price: $276 to $516 monthly Is Insurance Accepted?: Yes Type Of Therapy: Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Learn More Why We Chose It Talkspace takes a holistic approach to anger management by exploring the root issues of anger and offering tools to cope. It uses a variety of therapy techniques, including cognitive behavioral therapy (CBT) and psychodynamic therapy, depending on what works best for you. Pros & Cons Pros Available in all 50 states and Canada Multiple subscription plan options Insurance is accepted Therapists use CBT and psychodynamic therapy to help with anger issues Cons Therapist is chosen for you Family therapy is not offered Overview Talkspace therapists tackle the root cause of anger during talk-therapy sessions in addition to using CBT techniques to help patients turn negative thoughts and behaviors into productive thoughts and behaviors outside of therapy sessions. Its services are available nationwide and Talkspace has thousands of providers, all of whom are well qualified (with an average of seven to 10 years of experience). The company offers therapy and psychiatry services as well as additional resources including blog articles and free mental health assessments. Psychiatry, which includes medication management, is provided by a licensed psychiatrist or nurse practitioner who can prescribe many medications, but not controlled substances. The Talkspace website also features a blog with expert-reviewed and research-based articles that can help with understanding anger. Therapy is available for adults, teens aged 13-17, and couples. To get started, you will take a brief online assessment. Those seeking individual counseling will then be matched with a therapist within 48 hours. For couples, however, Talkspace provides a list of therapist recommendations that you can choose from. You can also switch therapists at any time. Therapists at Talkspace specialize in various areas of expertise, including grief and trauma, PTSD, and anger management. They also use a variety of therapy approaches that can address anger, including CBT, which focuses on negative thoughts and behaviors, Dialectical behavior therapy (DBT), a form of CBT that uses a mindfulness approach, and emotion-focused therapy (EFT), which is specifically for couples, and works to teach couples to communicate better while building a stronger bond. Plans & Pricing Talkspace offers therapy for individuals, teens, and couples. Individual users can choose from three different plans, which includes treatment that is either provided via text messaging, live chat, video or audio calls. Messaging: Unlimited messages with a therapist who’s available five days a week for $69 per weekLive therapy and messaging: Includes unlimited messaging along with four live video therapy sessions each month for $99 per weekLive therapy, messaging, and workshops: Includes unlimited messaging, four live video therapy sessions each month, and access to weekly workshops for $129 per week The weekly workshops cover topics in three categories: parenting, individuals, and couples. Workshops are held Monday through Thursday each week. For couples, there is one subscription plan available: Couples therapy: Unlimited messaging and a live video therapy session each week for $396 per month Psychiatry services cost $249 for the initial evaluation and $125 for follow up appointments. Subscriptions are billed on a monthly, quarterly, or biannually basis. There is also a 10% to 20% discount if you opt for quarterly or biannual billing. Insurance is accepted, although Talkspace is not covered by Medicare or Medicaid. If your insurance doesn’t cover the service, you can use a flexible spending account (FSA) or health savings account (HSA). Best for Therapy : BetterHelp Price: $240 to $360+ per month Is Insurance Accepted?: No Type Of Therapy: Individual Therapy Learn More Why We Chose It BetterHelp is one of the largest online therapy companies with over 25,000 licensed therapists. The focus is on individual therapy and live counseling sessions where anger issues are addressed using CBT, acceptance, and commitment therapy (ACT), or psychodynamic therapy. Pros & Cons Pros Available in all 50 states Discounts and financial aid available Subscription plan prioritizes live therapy sessions Therapists use talk therapy and CBT to help with anger management Cons Only offers individual therapy sessions Therapist is chosen for you Insurance is not accepted Overview Although BetterHelp only offers individual therapy for adults, those looking for couples or teen anger-focused counseling will be redirected to one of its sister companies (ReGain or Teen Counseling). BetterHelp has a wide network of therapists available in all 50 states and 200 countries that have a variety of expertise, so clients can easily find a therapist who can help with anger management. Therapists use evidence-based approaches to anger management therapy, such as CBT, dialectical behavior therapy (DBT), and psychodynamic therapy, which is understanding unconscious thoughts and your past experiences to gain a better insight about what is going on in the present. Other specialties include addiction counseling, gender-affirming therapy, gestalt therapy, trauma counseling, and existential therapy. Once you sign up and fill out a questionnaire, you will be matched with a therapist, although you can switch providers at any time. Your subscription gets you four live sessions a month, along with unlimited messaging throughout the month. Therapy sessions are between 30 and 45 minutes long, depending on the therapist, and users can choose from one of three communication options: live chat, voice calls, or video calls. Plans & Pricing BetterHelp only offers one subscription plan for therapy and insurance isn’t accepted. Therapy costs range from $60 to $90 per week (billed monthly), based on your location and therapist availability, because the company engages in surge pricing. The subscription includes a weekly 30- to 45-minute live session along with unlimited messaging. You will get a virtual therapy room where you can send messages to your therapist. While there is no free trial, BetterHelp does offer financial aid for those who qualify. Best Anger Management Classes : Online-Therapy.com Price: $200-$440 per month Is Insurance Accepted?: No Type Of Therapy: Couples Therapy, Individual Therapy Learn More Why We Chose It Online-Therapy.com provides a unique anger management therapy program that comes with worksheets, an activity plan, journaling, and yoga classes. The company uses a CBT approach and says that its online anger management therapy is usually approved by courts. Pros & Cons Pros Includes worksheets, journaling, and yoga, which can help with anger issues Multiple subscription plans available Offers 20% discount for first month Cons Insurance not accepted Therapist is chosen for you Overview Online-Therapy.com offers a CBT program designed to help identify, challenge, and overcome unhealthy emotions, including anger. The online CBT program is divided into eight sections with educational information and hands-on tools to help with anger management. It includes: Therapist guidance: After signing up, you are matched with a therapist based on your needs. You can change therapists at any time.Worksheets: Answer questions and get daily replies from your therapist (within 24 hours).Unlimited messaging: All plans include unlimited messaging with your therapist.Live sessions: You can also choose a plan that includes weekly (or bi-weekly) sessions with your therapist. Therapy sessions are 45 minutes long and can be done via text, voice call, or video. Happiness Toolbox: The program includes a toolbox with a daily online journal, an activity plan, and yoga. Tools taught in the CBT program can be helpful in dealing with anger. Additionally, Online-Therapy.com offers programs for a variety of mental health issues, such as social anxiety, PTSD, bipolar disorder, BPD, and couples therapy. It is available in 31 states. Plans & Pricing There are four subscription plans to choose from. All plans include the 8-week CBT program sections, worksheets, and yoga. Basic: Unlimited messaging with your therapist and a daily worksheet (replies Monday through Friday) for $50 per weekStandard: Unlimited messaging, daily worksheet replies, and one weekly 45-minute therapy session for $80 per weekPremium: Unlimited messaging, daily worksheet replies, express replies, and two weekly therapy sessions for $110 per weekCouples: Unlimited messaging, daily worksheet replies, and one weekly 45-minute couples therapy session for $110 per week Additionally, all users will receive a 20% discount for the first month. Insurance is not accepted, but you can get an itemized bill to request reimbursement from your insurance company. Best for Budget : Calmerry Price: $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month) Is Insurance Accepted?: No. Can provide superbill for reimbursement Type Of Therapy: Couples Therapy, Individual Therapy Learn More Why We Chose It Calmerry is one of the most affordable online therapy companies out there. It has licensed therapy providers in all 50 states that can provide tools to help with anger management, including CBT therapies. In addition, users can choose from three subscription options depending on their budget and needs. Pros & Cons Pros Available in all 50 states Multiple subscription plans offered Discounts available Therapists use a variety of relaxation techniques to help cope with anger Cons Therapy sessions are only 30 minutes Insurance not accepted Therapist is chosen for you Overview Calmerry offers convenient and affordable online therapy services for individuals and couples to who need help with anger issues. Therapists are licensed clinical psychologists, marriage and family therapists, and clinical social workers, and many specialize in anger management. Calmerry providers use a CBT approach to treatment. Additionally, although you don’t get to choose your own therapist, an actual human matches you with a therapist rather than an automatic system. You can also switch therapists at any time. Depending on the subscription plan you choose, therapy is either messaging only or via a live video session. Therapy sessions are 30 minutes long, but you can choose to combine two sessions for a 60-minute session. Along with messaging and live sessions, users have access to extra resources including a daily reflection tracker and a self-help library with online courses you can do at your own pace. Plans & Pricing Calmerry has three subscription plans, each billed monthly. There is an automatic discount for the first month. Messaging: Unlimited messaging with guaranteed responses five days a week and access to all reflection tools for $167 per month (first month is $49.50 per week) Messaging + 1 live video: Unlimited messaging, reflection tools, and one live 30-minute therapy session each month for $207 per month (first month is $61.75 per week)Messaging + 4 live videos: Unlimited messaging, reflection tools, and four live 30-minute therapy sessions each month for $269 per month (first month is $73.25 per week) Insurance is not accepted, but Calmerry will provide a receipt for you to request reimbursement from your insurance company. Best for Group Support : Mindful Care Price: $49 per month for substance abuse; Individual therapy: $50 for 20-minute sessions; $100 for 40-minute sessions; $35 per group session; $75-$175 for psychiatry session Is Insurance Accepted?: Yes Type Of Therapy: Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Learn More Why We Chose It Mindful Care offers affordable individual and group session services that can help those seeking anger management therapies. Its Mindful Group Therapy sessions are led by licensed therapists who use a CBT approach and are only $35 per session. Additionally, there are groups available for a number of issues, including difficult emotions and life stressors, along with groups that could help with underlying causes of anger, such as trauma. Pros & Cons Pros Offers same-day, 20-minute MicroTherapy sessions Insurance is accepted Affordable group therapy sessions led by a licensed therapist Cons Only available in six states Individual therapy sessions are only 40 minutes long Overview With Mindful Care, you can get help for anger management in the form of group therapy via peer support. Group therapy sessions are incredibly affordable and are led by a licensed therapist trained in leading and guiding groups to discuss the root of their anger issues. The sessions will allow you to interact with peers enduring the same struggles with controlling anger. Along with group sessions, you can also take part in individual talk therapy or psychiatry with medication management if you need to dive deeper onto the root of your anger. Individual and group therapy is only offered to adults, but psychiatric services are available to anyone 13 and up. All therapists are licensed mental health care providers who use CBT methods. Sessions take place over video and there is no subscription required. Typical therapy sessions last 40 minutes, but Mindful Care also offers same-day, emergency 20-minute MicroTherapy sessions. For those seeking peer support, Mindful Care offers online group therapy led by a licensed therapist. Groups meet weekly for one hour and you pay per session. While there is no specific group dedicated to anger management, there are a number of groups that could help with anger, including groups for life stressors, difficult emotions, trauma, and bipolar disorder. There are also groups for LGBTQIA+, healthy relationships, and substance use. Currently, Mindful Care is only available in six states: Connecticut, Florida, Illinois, Michigan, New Jersey, and New York. Plans & Pricing Mindful Care offers both individual and group therapy. There is an initial evaluation fee of $150 for both. Group therapy: $35 per 60-minute group therapy sessionIndividual therapy: $100 per 40-minute sessionMicroTherapy: $50 for a 20-minute session For psychiatry and medication management, the initial evaluation costs $175 and follow-ups cost $75. Mindful Care accepts insurance, Medicare, Medicaid, and managed plans, and coverage is verified before your first appointment. Best for Kids and Teens : Little Otter Price: $90 for a 30-minute “Welcome Session”, $200 for one 45-minute session Is Insurance Accepted?: Yes Type Of Therapy: Children's Therapy, Couples Therapy, Family Therapy, Teen Counseling Learn More Why We Chose It Little Otter is an online therapy platform that specializes in childhood mental health, catering to children from birth to age 14. By offering individual, couples, and family talk therapy, psychiatry, and medication management, therapists take a holistic approach to issues such as aggression and tantrums. Pros & Cons Pros Provides support to the whole family with parent training, co-parenting support, and couples therapy Discounted bundles available Offers expert resources and personalized toolkits to help children dealing with aggression Cons Only available in 11 states and Washington D.C. Does not accept most insurance plans Overview Many children struggle with big emotions and aggression issues. Therapy at Little Otter is available for children as young as a few months and teens up to 14 years old. The company also offers psychiatry, medication management, and family and couples therapy, which is important because anger issues often impact the whole family. The therapy team is made up of childhood mental health experts who take a whole-family approach to treatment. Along with licensed therapists and psychiatrists, master's-level parenting specialists provide parent training, including co-parenting support. Providers focus on a range of anger-related issues, such as tantrums and aggression, as well as any underlying conditions that could contribute to anger, like ADHD or trauma. There is an initial 30-minute welcome session for caregivers to meet with the care lead and discuss the challenges they want to address. After that, therapy sessions are 45 minutes long and take place via video. Currently, Little Otter is only available in 11 states and Washington, D.C. Plans & Pricing While there is no free trial with Little Otter, you can book a free 20-minute informational call to talk about whether therapy is right for your family. The welcome session costs $90. Subsequent therapy appointments are $200 and last 45 minutes. There is no membership or subscription plan, but you can choose a bundled package to save money. Two bundles are available: Assessment bundle: $540 for a 90-minute psychiatric assessment and one standard therapy session12-session Bundle: $2,040 for 12 therapy session (which comes out to $170 per session) As far as insurance goes, Little Otter is only in-network with one insurance provider: Kaiser Permanente. However, services may be covered by other insurance providers depending on your plan. If that’s the case, you will need to submit a claim to your insurance company for reimbursement. Best for Couples : ReGain Price: $240-$360+ per month Is Insurance Accepted?: No Type Of Therapy: Couples Therapy, Individual Therapy Learn More Why We Chose It ReGain is an online therapy platform designed to help couples work on their relationship issues. Although it specializes in couples therapy, individual therapy sessions are also offered, so you can work on any communication or anger issues impacting your relationship. Pros & Cons Pros Available in all 50 states Therapists specialize in couples counseling Therapy helps improve anger that impacts the relationship Cons Therapy sessions are only 30 minutes long Therapist is chosen for you Price varies based on location Overview Anger issues can take a toll on relationships, so working with a couples counselor can help. Like its parent company, BetterHelp, ReGain prioritizes live therapy sessions. The focus is on relationships, but ReGain does offer both couples therapy and individual sessions. You can sign up for individual therapy first with the option of inviting your partner to join at a later date. If you sign up for couples therapy, you can also schedule a one-on-one therapy session if there’s an issue you want to discuss away from your partner. Therapists at ReGain are psychologists, social workers, and marriage and family therapists who specialize in relationship counseling. Therapy is solution-focused and looks at how anger impacts the relationship with the overall goal of helping the couple feel safe. After signing up, you will be matched with a qualified therapist based on your preferences and location. It’s worth noting that the cost of therapy will also depend on your location, as ReGain practices surge pricing. There is also only one subscription option, but you can cancel at any time. Therapy subscriptions include unlimited messaging and a weekly live therapy session with your therapist. The initial session is 45 minutes long, but subsequent sessions are only 30 minutes, which is shorter than most couples therapy options. In between therapy sessions, your therapist will also provide additional resources such as worksheets and activities to further improve your relationship. Plans & Pricing Insurance is not accepted, so therapy with ReGain is out-of-pocket. There is only one subscription plan available, which costs between $60 and $90 per week depending on where you live. This plan includes: Unlimited messaging: Both you and your partner have access to a virtual therapy room and can send messages to your therapist 24/7. Response times may vary, but therapists typically respond within one day.Live therapy session: You'll have a video therapy session every week. You have the option to pay weekly, monthly, or quarterly. ReGain offers a discounted rate if you choose monthly or quarterly billing. In addition, there are sponsorships available for those who qualify. Best for Court-Ordered Anger Management : My Court Class Price: $55 to $395 Is Insurance Accepted?: No Type Of Therapy: Individual Therapy Learn More Why We Chose It With My Court Class, you can take court-compliant anger management courses online at your own pace. Courses from four to 52 hours are available and it has a 99.4% acceptance rate with courts. Additionally, there is a 60-day money-back guarantee if the certificate is not accepted for any reason. Pros & Cons Pros Offers a 60-day money back guarantee Classes are self-paced and available anywhere Cons Certificate is mailed; no digital copy is available Does not offer live courses Overview My Court Class offers courses for court-ordered anger management that are convenient and developed by licensed therapy professionals. While you should always check with the judge to ensure any online course meets the requirements of your jurisdiction, My Court Class has a 99.4% acceptance rate and a 60-day refund policy. Anger management courses are available from four to 52 hours and can be taken at your own pace from the comfort of your home. You can begin immediately after signing up. Classes are designed to help you learn to understand and deal with anger more productively. Topics covered include developing emotional intelligence, assertive communication, accepting feedback from others, and building self-esteem. Other classes are offered as well, including DUI, DWI, parenting, domestic violence, and shoplifting courses. Once you have finished the class, an official certificate will be mailed to you. Although most online court class platforms offer a digital certificate that you can print, it’s worth noting that many courts will only accept an official certification rather than a printed copy. Plans & Pricing Anger management classes at My Court Class cost between $55 and $395 depending on the length. Available courses include: Four-hour course: $55Eight-hour course: $9512-hour course: $13516-hour course: $17524-hour course: $26526-hour course: $28530-hour course: $32536-hour course: $34552-hour course: $395 Insurance is not accepted, but there is a 60-day money back guarantee if the certificate is not accepted by the court. Best for Anger Self-Help : The Logan Group Price: $24.95 to $159.95 Is Insurance Accepted?: No Type Of Therapy: Individual Therapy Learn More Why We Chose It The Logan Group offers online anger management classes that range from four to 52 hours. Classes are self-paced, and you only pay after you complete them. Weekly courses, ranging from 12 to 52 weeks, are also offered, but require prepayment. Pros & Cons Pros Only pay for hourly classes once they are completed Hourly classes are self-paced Offers specific courses on anger such as road rage and problem-solving Cons Weekly courses have a set schedule to follow No live courses or one-on-one guidance Overview Online anger management courses at The Logan Group are prepared by licensed counselors and come in either hourly or weekly formats. Hourly classes are available from four to 52 hours. This is a great self-help option as you only pay for the course once you complete it. In addition, you can go at your own pace to easily accommodate a busy schedule. There is also an option for weekly classes, available from four to 52 weeks, but these courses require prepayment. Weekly courses are limited to one class per week in order to meet requirements set by the courts. A free letter of enrollment is also provided at sign-up so that you can ensure the court will accept it. Before signing up, you can choose to take an anger management assessment to determine what type of course would be right for you, although it is not required. Along with standard anger management classes, The Logan Group offers classes on road rage, problem-solving, parenting, domestic violence, and theft. Plans & Pricing Anger management classes at The Logan Group are available as hourly or weekly courses. Weekly courses require prepayment, but for hourly classes, you only pay once you complete the course and take the exam. Anger management assessment: $30 optional assessment that will recommend the right course for you; to use thisHourly courses: $25 to $160 per courseWeekly courses: $60 to $160 per courseEffective problem-solving course: One 8-hour class for $40Road rage courses: Classes from 8 to 24 hours are available; $40 to $100 Best for Intensive Counseling : Ultimate Anger Management Course Price: $30-$70 Is Insurance Accepted?: No Learn More Why We Chose It Developed and taught by John Schinnerer, PhD, a relationship coach with a doctorate in educational psychology, The Ultimate Anger Management Course is an advanced, 15-week class focused on self-improvement and stress reduction. Pros & Cons Pros Offers a 30-day money back guarantee Course is self-paced Cons No live sessions available Overview The Ultimate Anger Management Course is a 15-week intensive course aimed at helping you live a more productive life. The course is taught by John Schinnerer, PhD, a UC-Berkeley-trained coach and relationship expert. You can take the course at your own pace and at the end, you will receive a personalized certificate of completion via email. In most cases, this course will meet court requirements, but you should always check with the judge first. The class is taught by videos that are hosted on a private YouTube page. Video files and exercises are downloadable and yours to keep. The course uses a positive psychology lens and science-backed strategies and tools to help you understand deeper emotional issues such as shame and guilt. The goal is to help you reduce stress, rid your life of anger, and improve your relationships. Plans & Pricing Originally priced at $197, The Ultimate Anger Management Course is now being offered at $69.95. You can also choose to pay in three monthly installments of $25. Other courses offered include: Anger Management for Very Busy People: A mini course comprised of seven classes, each between eight and 10 minutes long, for $29.95Forgiveness Mini Course: Seven classes (eight to 10 minutes long) for $29.95Freedom from Anxiety: Six-week course on anxiety reduction for $59.95The Happiness Course: Six-week course on positive psychology techniques for $69.95 All courses include a 30-day money-back guarantee, as well. Compare the Best Online Anger Management Therapy of 2023 Best For Price Is Insurance Accepted? Does it Accept HSA/FSA? Type Of Therapy Communication Options Reset All Talkspace Best Overall $276 to $516 monthly Yes Yes Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Live Chat, Messaging, Phone, Video Chat Learn More Hide, not for me BetterHelp Best for Therapy $240 to $360+ per month No Yes Individual Therapy Messaging, Phone, Video Chat Learn More Hide, not for me Online-Therapy.com Best Anger Management Classes $200-$440 per month No Yes Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More Hide, not for me Calmerry Best for Budget $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month) No. Can provide superbill for reimbursement No Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More Hide, not for me Mindful Care Best for Group Support $49 per month for substance abuse; Individual therapy: $50 for 20-minute sessions; $100 for 40-minute sessions; $35 per group session; $75-$175 for psychiatry session Yes No Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Video Chat Learn More Hide, not for me Little Otter Best for Kids and Teens $90 for a 30-minute “Welcome Session”, $200 for one 45-minute session Yes No Children's Therapy, Couples Therapy, Family Therapy, Teen Counseling Messaging, Video Chat Learn More Hide, not for me ReGain Best for Couples $240-$360+ per month No No Couples Therapy, Individual Therapy Audio, Live Chat, Messaging, Video Chat Learn More Hide, not for me My Court Class Best for Court-Ordered Anger Management $55 to $395 No No Individual Therapy N/A Learn More Hide, not for me The Logan Group Best for Anger Self-Help $24.95 to $159.95 No No Individual Therapy N/A Learn More Hide, not for me Ultimate Anger Management Course Best for Intensive Counseling $30-$70 No No N/A N/A Learn More Hide, not for me Final Verdict All said, Talkspace is the best overall online therapy platform for anger management. It is available in all 50 states and provides therapy services for individuals, couples, and teens as well as options for psychiatry and medication management. Therapy sessions are 45 minutes long and insurance is accepted, making it one of the more affordable online therapy companies. For those looking for group support, Mindful Care offers 60-minute group therapy for just $35 per session. You can find groups for anxiety, depression, tough emotions, life challenges, trauma, and more. If you are seeking an anger management class rather than therapy, we recommend My Court Class or The Logan Group. Both offer self-paced classes that can be used to fulfill court or employer requirements. Guide to Choosing the Best Online Anger Management Therapy What Does Anger Management Therapy Involve? Anger management therapy is a form of counseling that can help you control or prevent unhealthy anger. “It is designed to help you identify what triggers your anger and respond to those triggers differently,” said therapist Hannah Owens, LMSW. In addition to therapy, anger management classes teach strategies for dealing with anger in an educational rather than therapeutic setting. What Types of Therapy Are Offered? Most of the time, those seeking counseling for anger issues opt for individual therapy. If anger issues are causing issues in a relationship, couples therapy might be a viable option. Other people may be interested in group therapy, either on its own or in conjunction with individual therapy. Regardless of the setting, there are several different approaches to anger management therapy: Cognitive behavioral therapy (CBT): With CBT, the focus is on changing negative thoughts and behaviors and replacing them with a more productive emotional response. Dialectical behavioral therapy (DBT): DBT is a form of CBT that uses mindfulness and emotional regulation strategies to help people cope with stress and improve their relationships. Psychodynamic therapy: Psychodynamic therapy is a form of talk therapy rooted in psychoanalytic theory. According to Owens, it may be helpful for anger management as it dives into the root causes of your anger to understand it better. Comparing Online Therapy When choosing the right online therapy platform for your anger management needs, there are a number of factors to consider: Price: Consider the cost of therapy. Is the rate affordable for you? How much are you willing to spend when it comes to counseling sessions? Insurance: If you have health insurance, is it important to find a company that accepts your plan? Are you willing to look at a company that provides an itemized receipt so that you can request reimbursement, or would you rather choose someplace in-network? Accessibility: Is online therapy more convenient for you, or would you prefer an in-person counseling session? Do you need a platform that offers more flexible scheduling, like evenings or weekends? Therapist: Do you want a platform that allows you to choose your own therapist? Also, consider how easy it is to switch therapists if you don’t click with the first one. Type of therapy: Are you interested in group therapy, family therapy, or couples therapy? If you’re seeking individual therapy, do you have a preference for the therapeutic approach? Method of therapy: Do you feel you would benefit from messaging-only therapy or do you prefer live therapy sessions? Would you prefer sessions via phone or video? Session length: Are you looking for quick therapy sessions or would you prefer sessions that last longer than 30 minutes? Who Is Online Anger Management Therapy Right For? Anyone who wants to deal with their anger in a more effective way can benefit from anger management therapy. Anger can be overwhelming and, at times, scary. It can impact your family and relationships and can lead to substance use or mental health issues, such as depression. Therapy can help you learn to identify triggers, develop coping skills, and improve your communication skills. However, in certain cases, it is not appropriate. “Anger management therapy is not right for perpetrators of domestic violence,” Owens said, as those situations require something more direct. In addition, anyone who is suicidal or in crisis would also need a more immediate, in-person intervention. If you are having any thoughts of self-harm, seek immediate help. There are several options and resources available to you. If you are in crisis: Call 911 Go to the nearest emergency room Contact the Suicide and Crisis Lifeline by calling 988 Frequently Asked Questions Does Insurance Cover Online Anger Management Therapy? Depending on your insurance plan, anger management may fall under the mental health care benefits provided. Always check with your insurer for details. Is Online Anger Management Therapy Effective? Online therapy is typically just as effective as in-person therapy, said Amy Marschall, PsyD. However, it always depends on the individual’s preferences. Some people might prefer face-to-face therapy while for others, online counseling is more accessible and convenient. How Many Anger Management Sessions Do You Need to Attend? There is no one-size-fits-all approach, Marschall said; “each person's therapeutic journey is unique.” The number of anger management sessions, then, will depend on the individual, their needs, and whether or not there are underlying issues to address. If a court orders anger management, it may specify how many sessions must be completed. What Are the Causes of Anger Issues? Like all emotions, anger is complex, Marschall said, and can be caused by a number of issues, including grief and trauma. “Sometimes, trauma survivors experience anger as part of the 'fight or flight' response,” she said. “They might default to a 'fight' response.”According to Owens, anger “can be caused by anything, from road rage to stress at work to interpersonal relationships.” How Do You Know When to See a Therapist for Anger Management? Both Marschall and Owens said that when anger causes problems in your daily life, work, or relationships, it might be time to seek therapy for anger management. Methodology We looked at over 55 online therapy providers and anger management courses for this review. When assessing therapy programs, we prioritized companies that used evidence-based care to help clients understand and manage anger issues. Other factors, including accessibility, ease of use, and affordability, were also considered. For anger management courses, we looked for reputable companies that offered high-quality, court-approved classes. In addition, to ensure people’s needs are adequately met, we considered the instructors, course curriculum, and price points. SDI Productions / Getty Images Article Sources American Psychological Association. Understanding anger: How psychologists help with anger problems.