How To Prevent a Puffy Face in the Morning

A puffy face, or facial swelling, happens when fluids build up in your facial tissues, and several possible causes may be the culprit.

If you've ever woken up with a puffy face, a few strategies can help your skin bounce back quickly. Here's what you need to know about why you may be puffing up and how to prevent a puffy face first thing in the morning.

What Causes a Puffy Face?

A puffy face happens when fluids build up in your facial tissues and cause swelling. Some of the most common reasons why you may wake up with a puffy face include:

• Seasonal allergies
• Sinus infection
• Tooth abscess
• Eye infections, like pink eye and stye
• Reaction to drugs like aspirin, penicillin, or glucocorticoids
• Recent head, nose, or jaw surgery or injury
• Dehydration
• Hormonal imbalance
• Premenstrual syndrome (PMS)

If discoloration occurs with your skin puffiness, consult a healthcare provider right away. For example, cellulitis is a severe bacterial skin infection that causes redness and swelling. Healthcare providers treat cellulitis with antibiotics.

Risk Factors and Habits That Can Cause Puffiness

In addition to health conditions, some behaviors may increase your risk of waking up with a puffy face, Margarita Lolis, MD, a dermatologist based in New Jersey, told Health. Those behaviors include:

• Getting poor sleep
• Using certain skincare products
• Crying the night before
• Eating salty snacks
• Drinking alcohol

How To Get Rid of a Puffy Face in the Morning

When you wake up and realize your face is puffy, you should rinse with cool or lukewarm water. Then, place a cold compress on the affected area to reduce swelling.

Drinking plenty of water can help, too. Also, exercising will take your recovery a step further. The mix of sweating and replenishing water helps balance salt and water in your body. 

Just ensure that the amount of fluid you lose equals the amount you take in. Too much or too little fluid can upset that balance and worsen a puffy face. A good way to measure how much fluid you need to replenish is to weigh yourself before and after exercise.

However, if your puffy face may be due to an underlying health condition, like an eye infection or tooth abscess, contact a healthcare provider. In those cases, treating the condition may help resolve facial swelling.

How To Prevent a Puffy Face in the Morning

You can combat a puffy face by doing the following to reduce and prevent facial swelling:

• Staying hydrated: Drinking water throughout the day is key to combatting a puffy face. By replenishing lost fluids, you can maintain a balance of salt and water in your body.
• Limiting your salt intake: You also may want to cut down on how much salt you eat. Sodium can make your body hold onto excess fluid, upsetting that balance.
  
• Keeping your head elevated: Additionally, propping yourself up with at least two pillows while sleeping can stop water from building up in your facial tissues.
• Combatting allergies: If allergies are causing your morning puffiness, taking an antihistamine can combat your allergy symptoms, as well as a puffy face.

A Quick Review

A puffy face, or facial swelling, happens when fluids build up in your facial tissues. Several possible causes contribute to a puffy face, from health conditions to certain behaviors. For mild cases of facial swelling, like eating salty foods, limiting your salt intake and staying hydrated can help balance salt and water in your body. 

However, consult a healthcare provider for health conditions like eye infections and tooth abscesses. You'll want to treat the underlying issue while reducing your puffy face.