Sunny Sea Gold

Sunny Sea Gold

Sunny is an award-winning journalist, book author, and National Magazine Award finalist who has had the pleasure of writing and editing for some of the country's largest and most well-known magazines, health publications, and brands. She lives in Portland, OR with her family and a three-legged cat.

While the medical community works its way toward a culturally competent approach, members of marginalized groups are seeking patient advocates to help them navigate the health care system as it exists right now.
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As noise-induced hearing loss approaches epidemic proportions, it's worth finding some quiet in your everyday life. Learn how to protect your ears from all the clamor, starting now.
Experts are still discovering exactly how our brains make, sort, and store memories. Here's what we know so far—and a few tips to keep your mind sharp.
Millions of women who look perfectly healthy on the outside are grappling with chronic conditions that make "normal" life anything but. This is what it's really like to have an invisible illness.
Fans of anti-inflammatory diets say they can transform you inside and out. Is this another Hollywood "health" fad like the Master Cleanse and "vampire facials"...or do we all really need to go AI?
This substance can be harmful—or helpful—to your arteries. The trick is to boost the good kind and slash the bad.
Coercive behavior in a relationship may start small, and then gradually become all-encompassing. This is what experts want you to know.
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Could you be one of the millions of American women who have prediabetes—but have no idea?
Take that, bottomless Sunday brunch.
You might think they're motivational and cheer them on—but these images trigger a very different response in one woman, as she explains here.
These days, you can check everything from your cholesterol levels to whether you have a UTI right at home. But just how reliable are the results? Read on to see which tests to pick—and which to skip.
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We must. We must. We must decrease our bust. A growing number of women are removing the breast implants they once loved. Why the rush to downsize now? Health reports on the mix of medical anxiety and body positivity driving this right-sizing trend.
Spotting a cancerous mole in its early stages could save your life—but not all skin specialists are doing a thorough job, as Health's investigation reveals. Know the signs of a top-notch exam and the six essential ways to stay safe.
You know your doctor is covering the basics, but with confusing new guidelines for cancer screenings, you need an MD who goes above and beyond. Read this to make sure you're seeing a standout.
How to put your best face forward when the pressures of life take their toll
These little everyday moves will keep you feeling great.
These foods are light on carbs and saturated fat, but rich in nutrients.
These easy-to-use toppings and mix-ins enhance the most important meal of the day.
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All the comfort food you need after a late night, without all the fat and calories.