Rozalynn S. Frazier

About Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.

Latest from Rozalynn S. Frazier
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Hit All Your Major Muscles With This 6-Move Kettlebell Workout
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This 30-Day Arms Challenge Will Transform Your Upper Body in Just 4 Weeks
This Full-Body Resistance Band Workout Only Takes 15 Minutes
4 Exercises to Perk Up Your Boobs
The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body
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This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body
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Selena Gomez's Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned
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This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
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Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces
This Cardio Machine Works Your Entire Body (and Will Do Wonders for Your Butt)
The 8 Best Warm-Up Exercises for Your Entire Body
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These Chest Exercises Will Totally Transform Your Upper Body in 21 Days
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5 Easy Barbell Exercises for Beginners
This At-Home Pilates Routine Will Tighten and Tone Your Entire Body
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The Cool Old-School Workout Machine Alison Brie Uses to Shape Up
This Yoga Flow Will Calm Holiday Stress and Keep you Centered
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Prepping for a Destination Race? Here's What You Need to Know
5 Simple Ways to Lose Belly Fat
5 Olympians Share Their Advice for Overcoming Setbacks
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Nike Just Announced Their New Running Shoe—and I Got to Test It Out
Steal Karlie Kloss's Snow-Day Lower Body Strengthener
We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers
Misty Copeland on Building Resilience, Her Gym Pet Peeve, and the One Move She Swears By
Here's Why You Get Out of Breath Walking Up Stairs (Even Though You're Fit)