Rachael Schultz Rachael Schultz is a freelance writer with a focus in health and nutrition. Her articles have appeared on a handful of other Health sites as well as Shape and Instyle, and she has a degree in creative nonfiction from the Savannah College of Art and Design. She specializes in breaking down science and medical jargon into digestible information. She is passionate about how and why our bodies and brains work the way they do—and how we can optimize both without losing our sanity. Raised in Atlanta and developed in New York City, Rachael now lives in the mountains of Colorado. About Health Health.com, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.