Michelle Pugle Michelle Pugle is a mental health writer and health news reporter featured in multiple digital publications. She also writes lived experience essays about anorexia, addiction and sobriety, and living well with fibromyalgia and CPTSD. She is the author of Ana, Mia & Me: An Eating Disorder Recovery Memoir, Space to Grow, Poems, and Disordered: You Are Not Crazy. Michelle holds a Master of Arts degree in Feminist Research, a double BA in Sociology and English, a diploma in Holistic Herbal Therapy, and training certifications in mental health first aid by the Mental Health Commission of Canada, Usui reiki, and suicide prevention. Her work translates the latest research into actionable tips that support people in making informed choices about their health. About Health Health.com, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.