Matthew Kadey, RD Matthew Kadey is a registered dietitian, food writer and recipe developer based in Ontario, Canada. He has won a James Beard award for journalism and is the author of Rocket Fuel: Power-Packed Food for Sports and Adventure. About Health Health.com, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.