Linda Melone

Fitness

9 Best Workouts to Do When You Have Your Period

21-Day Healthy Swaps Challenge

13 'Healthy' Swaps That Can Backfire

Mind & Body

10 Things To Know About Compulsive Hoarding

Weight Loss

14 Ways You Lie to Yourself About Your Weight

Weight Loss

12 Ways to Beat Summer Weight Gain

Food

14 Most Dangerous Summer Foods

Mind & Body

12 Reasons Why Dehydration Is Bad for Your Body

Weight Loss

12 Mental Tricks to Beat Cravings and Lose Weight

Heart Disease

7 Weird Things That Can Mess With Your Heartbeat

Family Togetherness

16 Unexpected Ways to Add Years to Your Life

Stay Fit, Stay Well

10 Weight-Loss Tips for People With Type 2 Diabetes

Stay Fit, Stay Well

13 Best and Worst Foods for People With Diabetes

Stay Fit, Stay Well

14 Biggest Myths About Type 2 Diabetes

Mind & Body

12 Strange-But-True Health Tips

Mind & Body

12 Unexpected Things that Mess With Your Memory

30-Day Weight Loss Challenge

14 Ways to Boost Your Metabolism Right Now

Mind & Body

14 Reasons You're Always Tired

Revamp Your Relationship

10 Things You Should Never Do When You're Angry

Fitness

The 5 Worst Stretching Mistakes You’re Making