Title: Health and fitness writer
Education: University of Minnesota
Expertise: Fitness, nutrition, exercise recovery, sleep
  • Freelance health and fitness writer
  • Diagnosed with a sleep disorder at age 11
  • Member of the Association of Health Care Journalists (AHCJ)


Lauren Bedosky is a freelance health and fitness writer with more than seven years of experience covering a wide range of topics. She writes for top brands and publications like Nike, Runner’s World, Men’s Health, and Everyday Health.

As a journalist, Lauren has spent years digging into medical and scientific research, finding and interviewing experts, and distilling complex information into a written piece that’s interesting and easy to digest.

When she's not writing, Lauren is lifting weights, running, rowing, playing with her dogs, and painting.

Your health makes all the difference in how you show up in your personal and professional life. I love sharing health knowledge that will (hopefully) help people feel a bit better.


Lauren has a bachelor's degree in English from the University of Minnesota - Twin Cities. She received the Christina N. Grubba scholarship award for her research project about the 40-year history of the Women's Studies department at the University of Minnesota.

About Health

Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.

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