Kayla Blanton Kayla is a freelance writer who covers health, nutrition, and lifestyle for Prevention, Everyday Health, People, and more. She's always open to conversations about fueling up with flavorful dishes, busting beauty standards, and finding new, gentle ways to care for our bodies. She thinks therapy is for everyone, and earned a bachelor's degree in journalism from Ohio University with specializations in women, gender, and sexuality studies and public health. She's a born-and-raised midwesterner living in Cincinnati, Ohio with her husband and ornery tabby cat. About Health Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.