K. Aleisha Fetters Title: Fitness Expert; Journalist; Author Education: Medill School of Journalism at Northwestern University Expertise: Fitness Certified strength and conditioning specialist (CSCS)Author of Give Yourself MORE, Fitness Hacks for Over 50, and The Woman’s Guide to Strength Training Experience K. Aleisha Fetters is a certified strength and conditioning specialist as well as an experienced health journalist. Her work has appeared in both print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Everyday Health, Men’s Fitness, Yahoo! Health, and Furthermore by Equinox.Aleisha is the author of the books Give Yourself MORE, Fitness Hacks for Over 50, and The Woman’s Guide to Strength Training. She has also served as an editor for Girls Gone Strong, Women’s Health, and other fitness books. Education Aleisha earned both her bachelor’s and master’s degrees in journalism from the Medill School of Journalism at Northwestern University. About Health Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.