Julie Upton

Nutrition

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

Food

The Health Benefits of Camu Camu, the Buzzy Superfood Popping Up Everywhere

Nutrition

Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist

Food

Clif Bar Started a Hilarious Twitter Feud With Kind Bar—but Which Is Really Healthier?

Weight Loss

How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

Weight Loss

5 Ice Cream Brands You Can Eat on the Keto Diet (Really)

Weight Loss

5 High-Protein Breakfasts to Jump-Start Your Weight Loss

Nutrition

Keto vs. Mediterranean: Which Diet Is Really Better for You?

Weight Loss

10 Keto-Friendly Vegetables You Should Eat More Of

Weight Loss

Holiday Weight Gain Is Real–but Here's Why You Don't Need to Freak Out About It

Weight Loss

The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow

Nutrition

The Health Benefits of Jackfruit, the Buzzy Vegan Meat Substitute That’s Popping Up Everywhere

Nutrition

6 Ways Nutritionists Outsmart Overeating During the Holidays

Weight Loss

7 Drinks You Can Enjoy on the Keto Diet

Weight Loss

10 Foods to Eat More of if You're Trying to Lose Weight, According to Nutritionists

Food

Are Oprah’s New Frozen Cauliflower Crust Pizzas Actually Healthy?

Nutrition

6 Things This Nutritionist Wishes She Knew About Food Years Ago

Nutrition

Is Dairy-Free Ice Cream Actually Better for You?

Food

These New Cannabis-Infused Foods May Help With Anxiety and Pain (and Won't Get You High)