Julie Upton

Weight Loss

Holiday Weight Gain Is Real–but Here's Why You Don't Need to Freak Out About It

Weight Loss

The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow

Nutrition

The Health Benefits of Jackfruit, the Buzzy Vegan Meat Substitute That’s Popping Up Everywhere

Nutrition

6 Ways Nutritionists Outsmart Overeating During the Holidays

Weight Loss

7 Drinks You Can Enjoy on the Keto Diet

Weight Loss

10 Foods to Eat More of If You're Trying to Lose Weight, According to Nutritionists

Food

Are Oprah’s New Frozen Cauliflower Crust Pizzas Actually Healthy?

Nutrition

6 Things This Nutritionist Wishes She Knew About Food Years Ago

Nutrition

Is Dairy-Free Ice Cream Actually Better for You?

Food

These New Cannabis-Infused Foods May Help With Anxiety and Pain (and Won't Get You High)

Food

The 4 Healthiest Things to Order at Five Guys, According to a Nutritionist

Food

The Healthiest Coffee Drinks, Breakfasts, and Yes, Doughnuts, at Dunkin’ Donuts

Nutrition

The Healthiest Breakfast and Lunch Options at Starbucks, According to a Nutritionist

Weight Loss

The Number One Thing You Need to Do to Lose Weight Forever, According to Experts

Nutrition

Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

Nutrition

8 Foods You Need in Your Kitchen For a Healthier New Year

Nutrition

9 Foods This Nutritionist Always Has in Her Pantry

Nutrition

8 Kitchen Gadgets That Make Healthy Cooking Super-Easy, According to Nutritionists

Nutrition

5 Slim Ice Cream Sandwiches