Jenny McCoy

Jenny McCoy

Jenny McCoy is a freelance health and fitness journalist in Boulder, Colorado. Her work has appeared in SELF, Glamour, Women’s Health, and Outside. She is also an ASCA Level 2-certified swim coach. In her free time, she enjoys running, buying houseplants, and doing word puzzles.

If you're looking to run for a longer period of time or hold the perfect plank, you don't want to ignore this fitness component.
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