Dana Angelo White, MS, RDN

A profile of Dana Angelo White.
Title: Nutrition and Fitness Consultant
Education: Columbia University, Quinnipiac University
Expertise: Nutrition
  • Registered dietitian nutritionist
  • Certified athletic trainer
  • Specializes in sports nutrition and culinary nutrition


Dana Angelo White, MS, RDN, is a registered dietitian nutritionist, journalist, cookbook author, and nutrition and fitness consultant. She specializes in sports nutrition, culinary nutrition, and recipe development. She is the author of nine cookbooks, including DASH Diet Meal Prep for Beginners, First Bites: Superfoods for Babies and Toddlers, and Healthy Air Fryer Cookbook. She also works closely with chefs and authors to create healthy recipes for cookbooks, magazines, and menus.

Dana has served on advisory boards for Applegate, Chobani, Greatist, Healthy Happy Kids, and Verywell Fit. Her recipes, quotes, and articles have been featured on Shape, Seventeen, Men’s Health, Maxim Magazine, Better Homes and Gardens, and many more. Dana is a nutrition expert for Food Network and founding contributor for their “Healthy Eats” blog. She has also made appearances on Access Hollywood, ABC Nightly News, GMA Health, NBC Connecticut, and is a regular contributor to the Better Connecticut show.

As a Certified Athletic Trainer (ATC), Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is currently the sports dietitian and Associate Clinical Professor of Sports Medicine and Athletic Training at Quinnipiac University.

With more than 20 years of experience in the health and wellness industry, I know how crucial it is for qualified professionals to help translate evidence-based science into accessible information. Writing allows me to reach a wide audience and gives me the privilege of disseminating reliable information all over the world. I hope my content helps make peoples’ health journey a little easier.


She has a master's degree in nutrition education from Teachers College-Columbia University and a bachelor's degree in sports medicine from Quinnipiac University.

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