Cynthia Sass

Cynthia Sass, MPH, RD

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit

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There are hundreds, if not thousands, of substances that act as antioxidants.
Researchers have called it "a small plant with big benefits."
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There's a right way and a wrong way.
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Plus, healthy ways to incorporate it into your diet.
Almond milks are a lot like jeans—the quality, cost, and nutrition can vary considerably, so you have to do some shopping to find the right one for you.
People on TikTok are claiming that it does everything from boost energy to reduce skin redness to detoxify the body.
More than 60% of adults say they've had undesired weight changes since the start of the pandemic.
How pineapple does the body good—plus easy, tasty ways to get more of the tropical fruit in your diet.