Cynthia Sass

Nutrition

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

Food

Health Benefits of Celery

Nutrition

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

Nutrition

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

Nutrition

The Best Non-Alcoholic Drinks That Will Make Dry January a Breeze

Nutrition

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Food

7 Health Benefits of Grapes

Nutrition

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

Nutrition

10 Health Benefits of Flaxseed, According to a Nutritionist

Weight Loss

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

Nutrition

 7 Potential Benefits of Fish Oil, According to a Nutritionist

Nutrition

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

Nutrition

The Longevity Diet: What to Eat So You Live Longer and Healthier

Weight Loss

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

Food

5 Trader Joe's New Products to Try This Fall

Nutrition

The New ‘Game Changers’ Documentary Proves Even Pro Athletes Can Eat Plant-Based

Food

10 Health Benefits of Green Tea, According to a Nutritionist

Food

7 Chia Seed Benefits, According to a Nutritionist

Food

The Health Benefits of Turmeric a Nutritionist Wants You to Know