The dietician-approved changes are easy enough to stick with for the long term.
If you feel like you need to take a nap after eating a Thanksgiving meal, it might not just be the turkey that's to blame.
It's not something that you should ignore.
A serving of fiber-rich cereal at breakfast can help get digestion started on the right track. Here are the top cereals registered dietitians recommend.
My Dad Died on 9/11 and His Body Was Never Found—Here's How I'm Caring for My Mental Health 20 Years Later
There is life after trauma, and it can be beautiful, even if it's different from what you could have ever imagined before the worst happened. I'm living proof.