Ashley Mateo

ashley mateo

Ashley Mateo has over a decade's worth of experience covering fitness, health, travel, and more for publications including the WSJ, Men's Journal, Women's Health, and more.

About Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.

Latest from Ashley Mateo
eccentric exercise
What Is Eccentric Exercise—And Why Should You Incorporate It Into Your Training Program?
How to Stay Safe While Hiking This Summer
Your COVID-19 Vaccine Card, What to Do if You Lose It, Why You Shouldn't Laminate It, and Other Important Info , BOSTON - DECEMBER 16: Elizabeth Hafted, Pharmacist displays a COVID-19 Vaccination Record Card at Beth Israel Deaconess Medical Center in Boston on Dec. 16, 2020. (Photo by Jessica Rinaldi/The Boston Globe via Getty Images)
Important Information About Your COVID-19 Vaccine Card
Revenge Bedtime Procrastination Is a Real Sleep Disorder—Here's What It Means and How to Stop Doing It
How to Make Exercise Feel Easier-GettyImages-1254806935
How to Make Exercise Easier—Even When You Don't Want to Work Out
Coronavirus COVID-19 anxiety mental health problem sad woman wearing protective medical face mask silhouette alone thinking of the depressive future of society.
Will Seasonal Affective Disorder Be Worse This Year Because of COVID-19? Here's What Experts Say
Studio shot of an unrecognizable woman squeezing a grapefruit slice against a brown background
What Exactly Is Female Ejaculation—and Can Every Woman Do It?
talking about anxiety
You're Not the Only One Feeling More Anxious in 2020–Here's What to Do About It
how often to get a COVID-19 test , Covid-19 positive test tubes on the pink background
COVID-19 Testing: Here's How Often You Should Really Be Doing It
Immune Booster in the Age of Covid , Woman's hand holding a pill or dietic supplement capsule
'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?
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8 Moves for a Stronger and More Stable Core
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8 Reasons You Feel Pain After Sex—And What to Do About It
High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints
11 Things Every Woman Needs to Know About Vibrators
Ramp Up Your Cardio Routine With This Battle Rope Exercise
Curvy young runner passing in front of a white building.
Everything You Need to Know About Running for Beginners
7 Reasons You're Bleeding After Sex, According to Ob-Gyns
These Are the 6 Best Strength Exercises for Runners
Can Sex Induce Labor? Ob-Gyns Weigh In
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How This Marathon-Running Fitness Editor Deals With Negative Body Image: 'No One's Immune to It'
sex intercourse woman wellbeing pain happiness couple love
6 Sex Positions to Try if Sex Is Painful
love relationship sociopath couple mental mental-health psychology health wellbeing happiness
Are Sociopaths Capable of Love?
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What to Know About Antisocial Personality Disorder Treatment
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Sociopath vs. Narcissist: Experts Explain the Difference