ashley mateo

Ashley Mateo

Ashley Mateo has over a decade’s worth of experience covering fitness, health, travel, and more for publications including the WSJ, Men’s Journal, Women's Health, and more.

Bonus: You don't need any extra equipment to reap the benefits.
Hiking lets you spend time in nature and benefits body, mind, and spirit—plus, it’s as easy or as hard as you want to make it. Lace up and get out there. 
Here's how to pull off some guest-bedroom booty.
The new president has a lot on his agenda that goes beyond COVID-19.
When your workout starts to feel like work, try incorporating these 7 simple tricks.
Your breasts and nipples are some of the most sensitive parts of your body. Get the most pleasure from them during sex with these expert tips.
The winter blues are a normal part of the season—but what happens when you add pandemic stress and depression on top of that?
Sex researchers address everything you've always wanted to know about squirting.
Hey, it happens.
This version of the high-intensity trend has just as many benefits. Try our 30-minute, at-home workout, and find out for yourself.
Low-tech gear offers a high-intensity, complete-body workout.
The more you know about this sex toy, the more inclined you'll be to use it—and the better your sex life will be.
Once you start moving (even if you're running one block at a time!), it becomes a habit—one you won't just learn to like, but might actually start to crave.
Maybe you just need more lube; maybe it's a sign of something more serious.
Build your strength and you'll run faster.