Anthea Levi

Nutrition

Skim Milk vs. Whole Milk: What's Actually Healthier?

Weight Loss

5 Dangers of Doing Whole30

Nutrition

Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers

Nutrition

5 Superfood Carbs You're Probably Missing on the Keto Diet

Nutrition

Exactly How Much Fiber You Should Be Eating Every Day, According to Science

Nutrition

Here's Why You Really Don't Need to Do a Juice Cleanse This Month—or Ever

Lung Cancer

Why Ruth Bader Ginsburg Is Still Recovering from Lung Surgery and Missing Supreme Court Arguments Today

Cold flu and sinus

The Truth Behind the 'Feed a Cold, Starve a Fever' Saying

Anxiety

Why Drinking Coffee Might Be Fueling Your Anxiety

Nutrition

Is a Sugar Allergy Really a Thing? Nutritionists Explain

Anxiety

The 10 Best Foods to Reduce Anxiety

Food

These Are the 5 Healthy Breakfast Recipes That Help Make Me a Morning Person

Food

How to Make Richer, Healthier, and Better Tasting Coffee at Home

Food

The Best Grain-Free Granolas People Are Obsessed With Right Now

Food

10 Snacks You Can Buy on Amazon That Have 6 Ingredients or Less

Nutrition

The 7 Best Meal Prep Tips on Instagram

Food

Dessert Hummus Is Actually Amazing—Here’s How to Make It in Minutes

Nutrition

Spirulina is the Latest High Protein Superfood—Here's Why It's So Good for You

Relationships

5 Things You Need to Discuss Before Traveling With Your Significant Other for the First Time