Amy Marturana Winderl, CPT Amy is a health reporter and writer with extensive experience covering health conditions, fitness, mental health, and nutrition. She also writes about outdoors and travel. In addition to Health, her work has been published in SELF, Cosmopolitan, LIVESTRONG, Martha Stewart Living, Women’s Health, Outside, and more. In her spare time, you can find her hiking in a local park, experimenting with a new recipe, renovating her fixer-upper home, or trying to keep her succulents alive. Amy is also a certified personal trainer with the American Council on Exercise (ACE). About Health Health.com, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.