amber brenza

Amber Brenza, CPT

Amber Brenza is the Deputy Conditions Editor at Health.com where she oversees the content surrounding more than 100 different health conditions (and counting!). Prior to Health.com, Amber held editorial positions at Women's Health, SELF, Prevention, and Men's Health. She is an NASM-Certified Personal Trainer; has a Master of Arts degree in Magazine, Newspaper, and Online Journalism from Syracuse University's S.I. Newhouse School of Public Communications; and holds a Bachelor of Arts degree in Writing from Ithaca College.

"The result is me looking my best—with no retouching and no filters and no anything else."
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"For all of you who have an issue with an older woman celebrating her body and age, there is an unfollow button."
Experts say side effects are actually a good thing after the vaccine, so what if you feel fine?
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Health's top new tools for working out without leaving the house.
There's no way to predict how, if, or when the COVID-19 pandemic will end—but this is one possibility.
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Apparently she was only out in the sun for an hour—and had applied sunscreen.
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It has 11 different products and flavors, people!
I'm going to look EXACTLY like my mom, apparently.