10 Chores that Burn 100 Calories

What if I told you that you’re burning calories throughout the day just in your regular activities? If you can up the intensity of everyday chores, you can burn more calories throughout the day AND have a clean house! Here are 10 chores that will burn 100 calories:

4 Ways to Eat More to Weigh Less

When I first tried to lose weight, I made a lot of mistakes. One of which was not eating enough during the day. I thought if I kept my breakfast and lunch calories in check, the pounds would come right off. Unfortunately, this strategy didn't work because I'd end up starving by the end of the day and then overeat at dinner and snack late into the evening.