How former-Marine Penny McKay got off the "fat platoon," joined Weight Watchers, and dropped 80 pounds in two years.

Health.com
December 22, 2008


By Shaun Chavis
From Health magazine
During her years in the Marines, 43-year-old Penny McKay was constantly in trouble for being overweight. "I was assigned to run with the 'fat platoon,'" she recalls. After leaving the Corps, she let herself go. Finally, at 234 pounds, she found herself inspired watching Dr. Phil encourage dieters on his show. "He said, 'Six months are going to pass by whether you do something or not.' I literally got up off the couch, went online, and found a Weight Watchers meeting. Two hours later, there I was in the meeting, crying." Penny combined Weight Watchers with treadmill walks and dropped 80 pounds in two years.

How she stays on track Penny religiously figures out all her meals a week ahead and writes down everything she eats.





























BeforeNow
Pounds:234154
Size:2212
Total lost:80

Her biggest change Penny used to fry food so often she'd go through a whole bottle of oil in one week. She swapped her fryer for a De'Longhi BG24 Perfecto Indoor Grill ($80; www.amazon.com). "It helps a lot in cutting back on fat," she says.

Secret weapon Every night, Penny loads the next day's breakfast, lunch, snacks, and water in an insulated backpack. "I know I can eat what's in this bag, and that's my limit. There's no excuse for 'I'll just grab something.'" (Maxam Polyester Cooler bag, $21; www.comfortfirst.com)

Penny's motivation Milestones are a big deal for Penny. She keeps symbols of her achievement in plain view, including a picture of her 234-pound self.

Her advice: Don't let a diet isolate you.
Penny still enjoys dining out—and does it without sacrificing her weight goals. She uses www.dwlz.com to look up restaurant nutrition info and chooses what she'll order before leaving home.

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