If you have type 2 diabetes you can never look at food in exactly the same way again
About 90% end up as glucose, so they have a big impact on blood sugar
If you have diabetes, one method you can use to control blood sugar is carbohydrate-counting. Carbohydrates are one-third of the dietary triumvirate (in addition to protein and fat) that keeps your body in tip-top shape.
Limiting portions can help you lose weight
It takes time to digest fiber, which slows the release of glucose into your blood
Alcohol usually causes blood sugar to drop, but it can raise it too
You don't have to use them, but they can help cut calories
Seveda makes a conscious effort to find tasty food that fits her meal plan
"I used to eat 3,000 to 4,000 calories a day, with a liter of Coke and lots of junk food"