Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.
Research shows the health benefits of gratitude.
Just one energy drink can cause potentially harmful spikes in both stress hormone levels and blood pressure in young, healthy adults, a new study shows.
The end of Daylight Saving time is coming on November 1. Are you ready?
These moves from your favorite fitness class might help heal your most frustrating body problems.