Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.
Why Being Thankful Is Good for You
Research shows the health benefits of gratitude.
This Is What Happens to Your Body After Just One Energy Drink
Just one energy drink can cause potentially harmful spikes in both stress hormone levels and blood pressure in young, healthy adults, a new study shows.
6 Tricks for Saving Your Sleep (and Sanity) at the End of Daylight Saving Time
The end of Daylight Saving time is coming on November 1. Are you ready?
10 Yoga Poses That Help With Bloating, Back Pain, and More
These moves from your favorite fitness class might help heal your most frustrating body problems.
