• Getting a great massage not only works out the kinks, but it can also reduce stress and boost immunity. But if you just don’t have the time—or the cash—to really indulge, try these three self-massage tips to work out those knots on your own. [LetYourLifeBloom.com]

  • When it comes time for that much-needed afternoon snack, the processed and packaged options in the vending machine just don't cut it. Try one of these high-protein snacks, guaranteed to fill you up without emptying your wallet. [FitSugar]

  • We can’t get enough of summer fruits and their amazing health benefits. But we are 100% guilty of having eyes that are bigger than our stomachs—we can't always finish the fruit we buy before it goes bad. Whipping up this fruit soup may be the quick-and-easy solution we've been looking for. [NY Times]


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