How to Quit Smoking

Some combination of drugs, stop-smoking aids, counseling, support, and habit changes will work for you. Maybe not the first time, but maybe this time.

Liz Overcame Her Smoking Addiction With Exercise

She couldn't go cold turkey, so she made gradual changes

Libby Sentz

How to Quit Smoking Without Drugs

Motivational therapy for anyone ready to kick the habit

"My Sobbing Daughter Kept Me From Lighting Up Again"

After a smoking-related health scare, Tami realized that her kids needed a mom

"Smoking Damaged the Most Important People in My Life"

A premature daughter and a sick mother prompted Shanna to quit

Counseling and a Nicotine Patch Helped Natasha Quit Smoking

An asthma attack sent her to the ER and motivated her to get healthy