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Sleep

If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep News

  • Your High-Fat Diet Could be Making You Sleepy

    Men who eat a lot of fatty foods may find themselves needing an afternoon nap, a new study suggests.

  • Fatty Foods, Drowsy Days

    By Amy NortonHealthDay Reporter TUESDAY, May 3, 2016 (HealthDay News) — Men who eat a lot of fatty foods may find themselves needing an afternoon nap, a new study suggests. Researchers found that among almost 800 men aged 35 to 80, those with diets high in fat reported more problems with daytime sleepiness. The connection was not [...][...]

  • Serious Insomnia? Study Finds Psychotherapy Can Help

    People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills.

  • Cutting Calories Improves Mood and Sex Life, Even If You’re Not Seriously Overweight

    Dieting might help improve your health, mood, sex drive, and stress levels even if you’re not obese, a new clinical trial reports.

  • Desperate for Shut-Eye?

    By Maureen SalamonHealthDay Reporter MONDAY, May 2, 2016 (HealthDay News) — People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combins [...]