If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Financial Stress, Insomnia, and Sleeping Pills

What to do if the economy is keeping you awake

Napping: Helpful or Harmful?

Sleeping during the day may leave you wide awake at bedtime

Understanding Dependence and Addiction

Getting hooked on sleep meds is rare, but there are still things you should know

When (and How) to Stop Taking Sleeping Pills

Laura is using behavioral changes to wean herself off medication

Ambien and Sleep Eating

Rebecca chose strange nighttime behaviors over chronic insomnia

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