Sleep

If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Expert Advice for Falling Asleep and Staying Asleep

Lawrence Epstein, MD, is the regional medical director for the Harvard-affiliated Sleep HealthCenters, an instructor at Harvard Medical School, and is past president of the American Academy of Sleep Medicine.

15 Questions With an RLS Expert

Charlene Gamaldo, MD, is an assistant professor of neurology at Johns Hopkins Hospital in Baltimore and assistant director of the Johns Hopkins Sleep Disorders Center

Advice on Snoring and Sleep Apnea

David Rapoport, MD, is director of the Sleep Medicine Program at the New York University School of Medicine and director of research at the NYU Sleep Disorders Center at Bellevue Hospital

Expert Advice About Sleep Studies, Insurance, and More

David Kuhlmann, MD, is medical director of sleep medicine at Bothwell Regional Health Center in Sedalia, Mo., and is certified in sleep medicine and neurology

Expert Advice on How to Sleep Better Tonight

Lawrence Epstein, MD, is the regional medical director for the Harvard-affiliated Sleep HealthCenters, an instructor at Harvard Medical School, and past president of the American Academy of Sleep Medicine

Using Valerian as a Sleep Aid

The pros and cons of natural remedies