If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleeping Pill Safety

Expert advice for women

Are Sleep Problems Normal As We Get Older?

Some changes are only natural, but many issues are also treatable

My Night in the Sleep Lab

Eric finally got answers about his poor sleep and disruptive snoring

Frequently Asked Questions About Sleep Disorders

Carlos H. Schenck, MD, gives advice on strange nighttime behaviors and how to get a better night's sleep

Preparing for Your Sleep Study

Read this before spending a night in the sleep lab

Disability and Workplace Rights

How to keep your job while fighting a sleep problem

Disorder or Deprivation? Try This 2-Week Experiment

Before you see the doctor, try to learn your sleep patterns

Fighting Illness and Insomnia

Sean relies on meds and sleep hygiene to combat cancer-related anxiety

Jim and Nancy's Story: Home Remedies for Sleep Apnea

How an old T-shirt and football can help conquer dangerous snoring