If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Jim and Nancy's Story: Home Remedies for Sleep Apnea

How an old T-shirt and football can help conquer dangerous snoring

Why Restless Legs Syndrome Disrupts Sleep

Symptoms tend to surface at night, as your brain prepares for sleep

Be a Better Patient

Write down this info for your doctor

Where to Start

Your primary care doctor can help

What Doctors Should Ask

Don't be shy about your sleep issues