If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Accepting Life With Less Sleep

Jo knows that how she feels during the day is more important than how many hours she sleeps

Ambien and Sleep Eating

Rebecca chose strange nighttime behaviors over chronic insomnia

Medication for Restless Legs Syndrome

The pros and cons of dopamine agonists and other treatments

Why Caffeine and Sugar Can't Substitute for Sleep

These energy boosters won't take the place of a good night's rest

4 Sleep-Friendly Lifestyle Changes

A light snack before bed may help you rest

How to Eliminate Bedroom Distractions

This chronic insomniac follows the "sleep and sex only" rule

Home Tests: My Sleep Apnea Diagnosis

Instead of in a sleep lab, Steve was tested from his bedroom

A Pain Patient's Bedroom Makeover

When anxiety took over her bedroom, Pat created a peaceful retreat

Defining Your Daytime Symptoms: Sleepy vs. Tired

How you describe your condition can help a doctor make the right diagnosis