If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
How to stay awake and when to pull over
Are you at risk for insomnia, sleep apnea, or another sleep disorder?
Will your plan cover your treatment needs?
How to prepare your body for rest
A troubled sleeper learned to set his worries aside
The Internet makes it easy to locate a specialist near you
One woman's journey through a long night without relief
This common condition often coexists with Restless Legs Syndrome