If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

The Dangers of Drowsy Driving

How to stay awake and when to pull over

Common Risk Factors for Insomnia, Sleep Apnea, and Other Sleep Disorders

Are you at risk for insomnia, sleep apnea, or another sleep disorder?

Insurance and Long-Term Sleep Disorders

Will your plan cover your treatment needs?

Ease Into Sleep With Progressive Muscle Relaxation

How to prepare your body for rest

How CBT Helped a Chronic Insomniac

A troubled sleeper learned to set his worries aside

How to Find a Certified Sleep Doctor

The Internet makes it easy to locate a specialist near you

My Drug Holiday: When RLS Meds Stop Working

One woman's journey through a long night without relief

PLMD: Limb Movements in Your Sleep

This common condition often coexists with Restless Legs Syndrome